Sun 28th Jul 2019 at 6:00pm by KelP

Run > General

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Time
40:56
Miles
4.56
Min/mi
8:59
Pacing
83%
WAVA
54.01
Stride(cm)
104
Cals
466
Cadence
172
BPM
165
%MHR
96.4
B/mi
1480
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 155/165bpm 94cal 10.88/12.77kmph
2) 1.61km - 9:16(5:45/km) 166/171bpm 106cal 10.42/11.59kmph
3) 1.61km - 9:09(5:41/km) 168/172bpm 106cal 10.55/11.99kmph
4) 1.61km - 8:55(5:32/km) 169/175bpm 104cal 10.83/11.86kmph
5) 0.9km - 4:43(5:15/km) 171/174bpm 56cal 11.42/11.69kmph

8:53 9:16 9:09 8:55 4:43

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	130 103-150	1197	172 90-186	1/1
0.25	2:14	1:05	8:43	150 149-151	1307	177 176-178	1/2
0.38	3:22	1:07	9:00	153 150-156	1376	177 174-178	2/0
0.50	4:29	1:07	8:55	159 157-160	1417	176 176-178	1/0
0.63	5:38	1:09	9:12	161 160-162	1481	176 172-178	1/2
0.75	6:45	1:07	8:58	163 162-163	1461	175 172-176	1/0
0.88	7:47	1:02	8:13	163 162-164	1340	174 172-176	0/2
1.00	8:52	1:05	8:43	164 163-165	1429	175 172-176	1/1
1.13	10:02	1:10	9:18	165 164-166	1535	174 172-176	0/1
1.25	11:18	1:16	10:10	165 163-165	1677	173 168-174	2/0
1.38	12:27	1:09	9:15	164 162-166	1516	173 170-174	0/1
1.50	13:33	1:06	8:47	166 165-167	1457	174 172-176	1/1
1.63	14:42	1:09	9:09	168 167-168	1538	172 170-174	3/0
1.75	15:54	1:12	9:34	167 165-169	1599	173 170-176	1/1
1.88	17:01	1:08	9:02	167 165-169	1510	171 168-174	1/0
2.00	18:08	1:06	8:52	169 166-170	1498	173 172-176	1/0
2.13	19:16	1:08	9:06	169 168-170	1539	171 170-176	2/0
2.25	20:32	1:16	10:08	168 167-170	1703	171 168-174	0/2
2.38	21:47	1:15	9:56	166 165-168	1650	170 168-174	0/1
2.50	22:55	1:09	9:10	169 166-171	1548	171 170-174	1/0
2.63	24:05	1:09	9:13	169 168-170	1557	169 168-172	1/1
2.75	25:08	1:04	8:31	171 169-172	1455	172 170-174	3/0
2.88	26:09	1:01	8:08	168 164-171	1365	171 170-174	0/6
3.00	27:17	1:08	9:01	167 163-169	1506	171 168-172	1/3
3.13	28:25	1:08	9:01	170 168-172	1534	170 166-172	0/2
3.25	29:28	1:04	8:28	170 168-172	1441	171 168-172	2/0
3.38	30:36	1:08	9:04	170 169-172	1542	170 168-170	1/1
3.50	31:44	1:08	9:02	171 169-172	1544	171 170-174	0/0
3.63	32:50	1:06	8:46	171 170-172	1501	171 170-172	0/2
3.75	33:55	1:06	8:45	170 168-171	1488	171 170-172	1/1
3.88	35:49	1:54 +48	15:09	159 143-170	2409	172 164-182	2/0
4.00	36:59	1:10	9:19	172 170-174	1602	171 168-174	1/2
4.13	38:01	1:03	8:21	172 170-173	1437	172 170-174	2/0
4.25	39:06	1:05	8:40	170 169-171	1472	173 170-174	0/1
4.38	40:08	1:01	8:09	172 170-173	1403	172 170-174	0/2
4.50	41:13	1:05	8:42	171 171-172	1489	171 168-172	0/1
4.56	41:43	30	8:36	171 168-173	1472	170 168-172	1/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4.6	40:53	9:09
Walk	0.1	90	0	2	20:44
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.15%	More
800m	4:10	8:22	45.38%	More
1km	5:17	8:31	46.72%	More
Mile	8:45	8:45	48.81%	More
5k	28:05	9:02	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:15	8:46	54.77
5M	45:08	9:02	53.84
10km	56:49	9:09	53.50
10M	1:34:06	9:25	53.08
Half	2:05:17	9:34	52.00
20M	3:16:11	9:49	52.13
Mara	4:21:12	9:58	51.80

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