Sun 28th Jul 2019 at 6:00pm by Ruggy

Run > General

Follow User
0 👍

Time
17:48
Miles
2.16
Min/mi
8:14
Pacing
51%
WAVA
57.89
Stride(cm)
114
Cals
134
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 62cal 6.78/10.54mph
2) 1m - 7:46(7:46/m) 63cal 7.72/11.65mph
3) 0.16m - 1:11(7:26/m) 9cal 8.06/8.5mph

8:51 7:46 1:11

Pace

35%

12%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:15	174 172-176
0.13	1:06	31	8:20	171 168-176
0.19	1:49	43	11:33	174 172-178
0.25	2:23	34	9:04	170 164-176
0.31	2:56	33	8:45	176 174-178
0.38	3:26	30	7:58	171 168-176
0.44	3:56	30	8:01	176 172-178
0.50	4:29	33	8:44	181 178-184
0.56	4:59	31	8:10	173 172-174
0.63	5:38	39	10:19	181 176-184
0.69	6:12	34	9:06	174 168-180
0.75	6:45	33	8:52	178 174-182
0.81	7:16	31	8:14	173 170-174
0.88	7:45	28	7:36	179 176-180
0.94	8:18	34	8:58	180 178-182
1.00	9:34	1:15 +43	20:08	173 116-196
1.06	10:19	45 +19	11:54	186 172-208
1.13	10:51	32	8:37	183 166-208
1.19	11:44	53 +27	14:04	158 110-198
1.25	12:37	54 +27	14:18	162 116-198
1.31	13:27	49 +23	13:10	158 116-198
1.38	14:00	33	8:53	182 164-198
1.44	14:51	51 +23	13:42	173 116-196
1.50	15:38	46 +22	12:23	169 112-198
1.56	16:28	50 +22	13:23	180 166-218
1.63	16:59	31	8:21	182 164-208
1.69	17:46	47 +21	12:32	174 116-198
1.75	18:38	52 +25	13:46	164 116-200
1.81	20:45	2:07 +1:55	33:49	179 164-198
1.88	21:40	55	14:45	176 172-180
1.94	22:14	34	8:59	178 174-180
2.00	22:46	32	8:31	174 172-178
2.06	23:11	26	6:54	180 172-184
2.13	23:41	30	7:54	180 178-182
2.16	23:57	16	7:40	176 174-178

Cadence

171 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	178	2	16:59	9:15
Walk	19.5	113	0.1	5:03	43:24
Pause	7.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.88%	More
800m	3:52	7:46	51.88%	More
1km	4:50	7:46	54.07%	More
Mile	7:46	7:46	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:33	8:47	56.37
10M	1:30:21	9:02	56.29
Half	2:00:17	9:11	55.54
20M	3:08:22	9:25	56.20
Mara	4:10:47	9:34	56.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry