Sun 28th Jul 2019 at 6:00pm by Badger

Run > General

  • Time
    19:35
  • Miles
    2.11
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    51.34
  • Stride(cm)
    98
  • Cals
    214
  • Cadence
    177
  • BPM
    144
  • %MHR
    72.6
  • B/mi
    1341
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/151bpm 93cal 6.27/7.49mph
2) 1m - 9:03(9:03/m) 153/167bpm 110cal 6.63/8.54mph
3) 0.11m - 59(8:31/m) 154/156bpm 11cal 7.04/8.14mph
9:34 9:03 59

Pace

12% 12% 29% 35% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 91 68-114 880 174 170-176 0/2
0.13 1:12 36 9:37 121 115-129 1164 175 174-176 1/0
0.19 1:54 42 11:14 131 128-134 1471 175 174-176 0/1
0.25 2:32 37 9:59 133 131-135 1328 178 172-180 0/0
0.31 3:10 38 10:11 133 131-135 1355 177 174-180 0/0
0.38 3:43 33 8:54 139 136-141 1236 179 176-182 0/0
0.44 4:18 35 9:19 140 138-143 1304 180 178-182 0/2
0.50 4:51 32 8:34 137 135-142 1174 180 178-182 0/0
0.56 5:25 35 9:15 137 134-140 1268 181 176-184 1/0
0.63 5:58 33 8:45 138 136-140 1207 178 176-184 0/2
0.69 6:32 34 8:57 138 136-141 1235 179 178-182 0/1
0.75 7:04 32 8:36 146 140-149 1255 178 176-180 2/0
0.81 7:39 35 9:24 148 145-151 1392 177 176-178 0/0
0.88 8:21 42 11:07 147 144-148 1635 178 176-180 0/1
0.94 8:57 36 9:38 149 146-151 1434 179 176-180 0/1
1.00 9:32 36 9:29 146 145-148 1384 179 176-180 1/0
1.06 9:57 25 6:40 145 144-147 966 178 176-180 1/0
1.13 10:31 33 8:50 146 144-148 1291 178 176-180 1/0
1.19 11:04 34 9:02 145 144-147 1309 177 174-178 1/0
1.25 11:37 32 8:34 148 145-150 1268 176 174-178 1/1
1.31 12:10 33 8:55 148 145-150 1320 176 174-180 0/2
1.38 12:43 33 8:50 146 145-151 1289 178 176-180 1/0
1.44 13:13 29 7:51 151 150-152 1186 180 176-188 1/0
1.50 13:54 41 11:02 152 150-154 1677 179 176-182 0/1
1.56 14:26 32 8:25 155 154-157 1304 177 174-180 0/0
1.63 14:54 28 7:35 156 155-157 1183 180 176-186 1/1
1.69 15:27 33 8:44 154 153-157 1345 177 174-180 0/1
1.75 16:03 37 9:47 154 153-155 1506 177 174-180 0/0
1.81 16:38 35 9:13 154 153-156 1420 176 174-182 0/0
1.88 17:30 52 13:46 160 153-167 2204 177 170-198 0/1
1.94 18:07 37 9:55 164 161-167 1625 174 148-194 0/1
2.00 18:35 28 7:35 157 153-162 1191 176 170-186 1/0
2.06 19:06 31 8:16 154 152-156 1272 175 174-176 0/0
2.11 19:35 29 9:10 154 151-156 1411 174 172-174 0/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m, Flat prediction 19:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.23% More
800m 4:13 8:30 47.45% More
1km 5:19 8:34 49.06% More
Mile 8:54 8:54 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.04
5km 30:44 9:54 49.10
5M 53:30 10:42 45.99
10km 1:08:55 11:05 44.62
10M 1:59:58 12:00 42.40
Half 2:44:19 12:33 40.66
20M 4:29:00 13:27 39.36
Mara 6:08:27 14:04 38.31

Bespoke Fields

Training Effect
Recovery HR
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