Sun 28th Jul 2019 at 6:00pm by Badger
Run > General
-
Time
19:35
-
Miles
2.11
-
Min/mi
9:17
-
Pacing
87%
-
WAVA
51.34
-
Stride(cm)
98
-
Cals
214
-
Cadence
177
-
BPM
144
-
%MHR
72.6
-
B/mi
1341
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 136/151bpm 93cal 6.27/7.49mph
2) 1m - 9:03(9:03/m) 153/167bpm 110cal 6.63/8.54mph
3) 0.11m - 59(8:31/m) 154/156bpm 11cal 7.04/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
91 68-114 |
880 |
174 170-176 |
0/2 |
0.13 |
1:12 |
36 |
9:37 |
121 115-129 |
1164 |
175 174-176 |
1/0 |
0.19 |
1:54 |
42 |
11:14 |
131 128-134 |
1471 |
175 174-176 |
0/1 |
0.25 |
2:32 |
37 |
9:59 |
133 131-135 |
1328 |
178 172-180 |
0/0 |
0.31 |
3:10 |
38 |
10:11 |
133 131-135 |
1355 |
177 174-180 |
0/0 |
0.38 |
3:43 |
33 |
8:54 |
139 136-141 |
1236 |
179 176-182 |
0/0 |
0.44 |
4:18 |
35 |
9:19 |
140 138-143 |
1304 |
180 178-182 |
0/2 |
0.50 |
4:51 |
32 |
8:34 |
137 135-142 |
1174 |
180 178-182 |
0/0 |
0.56 |
5:25 |
35 |
9:15 |
137 134-140 |
1268 |
181 176-184 |
1/0 |
0.63 |
5:58 |
33 |
8:45 |
138 136-140 |
1207 |
178 176-184 |
0/2 |
0.69 |
6:32 |
34 |
8:57 |
138 136-141 |
1235 |
179 178-182 |
0/1 |
0.75 |
7:04 |
32 |
8:36 |
146 140-149 |
1255 |
178 176-180 |
2/0 |
0.81 |
7:39 |
35 |
9:24 |
148 145-151 |
1392 |
177 176-178 |
0/0 |
0.88 |
8:21 |
42 |
11:07 |
147 144-148 |
1635 |
178 176-180 |
0/1 |
0.94 |
8:57 |
36 |
9:38 |
149 146-151 |
1434 |
179 176-180 |
0/1 |
1.00 |
9:32 |
36 |
9:29 |
146 145-148 |
1384 |
179 176-180 |
1/0 |
1.06 |
9:57 |
25 |
6:40 |
145 144-147 |
966 |
178 176-180 |
1/0 |
1.13 |
10:31 |
33 |
8:50 |
146 144-148 |
1291 |
178 176-180 |
1/0 |
1.19 |
11:04 |
34 |
9:02 |
145 144-147 |
1309 |
177 174-178 |
1/0 |
1.25 |
11:37 |
32 |
8:34 |
148 145-150 |
1268 |
176 174-178 |
1/1 |
1.31 |
12:10 |
33 |
8:55 |
148 145-150 |
1320 |
176 174-180 |
0/2 |
1.38 |
12:43 |
33 |
8:50 |
146 145-151 |
1289 |
178 176-180 |
1/0 |
1.44 |
13:13 |
29 |
7:51 |
151 150-152 |
1186 |
180 176-188 |
1/0 |
1.50 |
13:54 |
41 |
11:02 |
152 150-154 |
1677 |
179 176-182 |
0/1 |
1.56 |
14:26 |
32 |
8:25 |
155 154-157 |
1304 |
177 174-180 |
0/0 |
1.63 |
14:54 |
28 |
7:35 |
156 155-157 |
1183 |
180 176-186 |
1/1 |
1.69 |
15:27 |
33 |
8:44 |
154 153-157 |
1345 |
177 174-180 |
0/1 |
1.75 |
16:03 |
37 |
9:47 |
154 153-155 |
1506 |
177 174-180 |
0/0 |
1.81 |
16:38 |
35 |
9:13 |
154 153-156 |
1420 |
176 174-182 |
0/0 |
1.88 |
17:30 |
52 |
13:46 |
160 153-167 |
2204 |
177 170-198 |
0/1 |
1.94 |
18:07 |
37 |
9:55 |
164 161-167 |
1625 |
174 148-194 |
0/1 |
2.00 |
18:35 |
28 |
7:35 |
157 153-162 |
1191 |
176 170-186 |
1/0 |
2.06 |
19:06 |
31 |
8:16 |
154 152-156 |
1272 |
175 174-176 |
0/0 |
2.11 |
19:35 |
29 |
9:10 |
154 151-156 |
1411 |
174 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.23% |
More |
800m |
4:13 |
8:30 |
47.45% |
More |
1km |
5:19 |
8:34 |
49.06% |
More |
Mile |
8:54 |
8:54 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.04 |
5km |
30:44 |
9:54 |
49.10 |
5M |
53:30 |
10:42 |
45.99 |
10km |
1:08:55 |
11:05 |
44.62 |
10M |
1:59:58 |
12:00 |
42.40 |
Half |
2:44:19 |
12:33 |
40.66 |
20M |
4:29:00 |
13:27 |
39.36 |
Mara |
6:08:27 |
14:04 |
38.31 |
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