Sun 28th Jul 2019 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
32:19
Miles
7.02
Mph
13
FBI
68.71
Cals
248
BPM
132
%MHR
73.1
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:06(3:00/km) 133/169bpm 192cal 20.03/46.19kmph
2) 3.25km - 8:13(2:31/km) 133/153bpm 56cal 23.77/49.01kmph

24:06 8:13

Pace

23%

11%

10%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.89	91 71-104	502
0.50	2:41	1:19	11.44	108 94-116	566
0.75	3:58	1:16	11.78	114 109-119	580
1.00	5:45	1:47	8.42	118 95-132	841
1.25	8:04	2:19	6.48	131 123-137	1213
1.50	10:24	2:20	6.41	130 121-139	1217
1.75	12:47	2:23	6.30	126 120-138	1200
2.00	14:09	1:22	10.93	133 127-143	730
2.25	14:58	49	18.54	136 131-146	440
2.50	15:42	44	20.29	149 147-150	441
2.75	16:22	40	22.38	148 147-150	397
3.00	17:02	40	22.78	152 149-157	400
3.25	17:47	46	19.69	153 142-169	466
3.50	18:39	52	17.46	158 156-162	543
3.75	19:14	35	25.53	156 153-158	367
4.00	19:48	34	26.80	158 157-160	354
4.25	20:51	1:03	14.26	153 146-158	644
4.50	21:49	58	15.61	149 133-157	573
4.75	22:39	50	17.85	137 130-145	461
5.00	24:05	1:26	10.43	144 137-150	829
5.25	25:43	1:38	9.18	146 139-153	954
5.50	26:49	1:05	13.81	146 141-153	634
5.75	27:31	42	21.36	138 135-143	388
6.00	28:02	31	28.78	127 117-138	265
6.25	28:38	36	25.14	118 114-122	282
6.50	30:18	1:41	8.94	127 116-144	853
6.75	31:17	59	15.36	129 125-133	504
7.00	32:10	53	17.09	124 118-130	435
7.02	32:19	9	8.43	116 115-117	826

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:25	2:16	More
Mile	2:44	2:44	More
5k	10:13	3:17	More
5 miles	18:00	3:36	More
10k	27:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:26	4:58
25 miles	2:04:12	4:58
42km	2:09:59	4:59
50 miles	4:18:57	5:11
56 miles	4:52:00	5:13
100 miles	8:59:54	5:24
112 miles	10:08:48	5:26

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