Sun 28th Jul 2019 at 6:00pm by JB73
Run > Treadmill
-
Time
30:00
-
Miles
3.87
-
Min/mi
7:45
-
WAVA
58.69
-
Surface
Treadmill
Notes & Comments
30 minute treadmill run at The Gym - Birmingham Broad Street at 1830. Start at 12.1 km/hr and increase by 0.1 km/hr every kilometre. From 3k increase by 0.1 km/hr every 500 metres. From 25 minutes increase by 0.1 km/hr every minute.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
23:46 |
7:39 |
59.12 |
5M |
39:22 |
7:52 |
58.02 |
10km |
49:33 |
7:58 |
57.53 |
10M |
1:22:04 |
8:12 |
57.37 |
Half |
1:49:16 |
8:20 |
56.55 |
20M |
2:51:06 |
8:33 |
57.22 |
Mara |
3:47:48 |
8:42 |
57.31 |
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