Sun 28th Jul 2019 at 9:00am by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
15:36
Miles
1.55
Min/mi
10:04
Pacing
86%
WAVA
52.34
Stride(cm)
94
Cals
125
Cadence
171
BPM
130
%MHR
72.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:47(6:05/km) 129/138bpm 78cal 9.86/10.88kmph
2) 0.89km - 5:48(6:31/km) 134/143bpm 47cal 9.2/11.08kmph

9:47 5:48

Pace

32%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	108 89-126	1190	168 158-170
0.13	1:22	41	10:49	128 116-136	1384	170 168-172
0.19	1:59	37	9:58	121 117-124	1206	171 168-174
0.25	2:37	38	10:06	126 124-129	1273	169 168-170
0.31	3:17	40	10:34	123 120-128	1300	170 168-172
0.38	3:55	38	10:05	125 123-127	1261	171 170-174
0.44	4:31	36	9:42	131 126-134	1272	170 170-172
0.50	5:11	40	10:38	133 131-136	1414	171 170-172
0.56	5:54	43	11:28	132 131-134	1513	174 172-176
0.63	6:33	39	10:30	133 130-135	1397	174 172-176
0.69	7:04	30	8:05	136 135-138	1099	172 170-174
0.75	7:37	33	8:47	135 134-136	1187	172 170-176
0.81	7:55	18	4:50	134 133-135	648	172 170-172
0.88	8:26	31	8:17	133 131-135	1102	173 170-174
0.94	8:59	34	9:00	135 133-136	1215	172 170-174
1.00	9:47	47	12:36	131 125-137	1650	169 152-174
1.06	10:18	31	8:16	133 131-135	1100	172 170-172
1.13	11:00	42	11:19	133 130-137	1506	172 170-174
1.19	11:37	37	9:52	134 131-137	1323	171 170-172
1.25	12:14	37	9:50	132 131-134	1298	171 170-172
1.31	12:50	36	9:35	133 132-135	1274	171 170-174
1.38	13:26	35	9:28	135 133-136	1278	171 170-172
1.44	14:01	35	9:27	140 136-142	1324	171 170-172
1.50	15:00	59	15:39	135 129-141	2112	168 156-172
1.55	15:36	36	11:24	134 127-138	1527	171 170-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	1.6	15:16	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.99%	More
800m	4:19	8:40	51.74%	More
1km	5:37	9:02	51.68%	More
Mile	9:27	9:27	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.34
5km	32:36	10:30	52.87
5M	53:59	10:48	52.16
10km	1:07:58	10:56	51.90
10M	1:52:33	11:15	51.71
Half	2:29:51	11:26	50.76
20M	3:54:40	11:44	51.08
Mara	5:12:27	11:56	50.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals