-
Time
45:51
-
Miles
6.07
-
Min/mi
7:33
-
Pacing
78%
-
WAVA
71.06
-
Stride(cm)
135
-
Cals
690
-
Cadence
158
-
BPM
150
-
%MHR
87.7
-
B/mi
1133
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 146/171bpm 120cal 7.41/7.89mph
2) 1m - 7:42(7:42/m) 143/169bpm 112cal 7.79/8.16mph
3) 1m - 7:23(7:23/m) 146/152bpm 108cal 8.13/8.47mph
4) 1m - 7:31(7:31/m) 153/159bpm 116cal 7.99/8.75mph
5) 1m - 7:21(7:21/m) 156/161bpm 115cal 8.17/8.58mph
6) 1m - 7:19(7:19/m) 156/169bpm 112cal 8.2/9.2mph
7) 0.07m - 30(7:25/m) 156/158bpm 7cal 8.09/8.14mph
8:06 7:42 7:23 7:31 7:21 7:19 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
128 93-147 |
1114 |
155 118-160 |
0.50 |
4:11 |
2:01 |
8:02 |
145 142-149 |
1166 |
157 154-160 |
0.75 |
6:07 |
1:55 |
7:42 |
146 142-156 |
1124 |
158 154-160 |
1.00 |
8:06 |
1:59 |
7:56 |
169 158-171 |
1341 |
158 156-162 |
1.25 |
10:00 |
1:54 |
7:37 |
147 138-169 |
1121 |
158 156-160 |
1.50 |
11:58 |
1:58 |
7:52 |
138 129-147 |
1087 |
160 156-164 |
1.75 |
13:52 |
1:54 |
7:36 |
141 139-143 |
1072 |
158 154-162 |
2.00 |
15:47 |
1:55 |
7:41 |
146 138-158 |
1121 |
157 148-162 |
2.25 |
17:42 |
1:55 |
7:38 |
144 141-147 |
1100 |
158 154-162 |
2.50 |
19:31 |
1:49 |
7:16 |
145 142-148 |
1054 |
158 154-162 |
2.75 |
21:22 |
1:51 |
7:24 |
147 145-149 |
1087 |
158 154-162 |
3.00 |
23:10 |
1:48 |
7:12 |
148 145-152 |
1067 |
158 154-162 |
3.25 |
24:58 |
1:49 |
7:14 |
150 146-159 |
1086 |
159 154-162 |
3.50 |
26:53 |
1:55 |
7:38 |
154 150-158 |
1176 |
158 154-162 |
3.75 |
28:45 |
1:52 |
7:30 |
153 150-156 |
1147 |
158 154-160 |
4.00 |
30:41 |
1:56 |
7:43 |
154 150-157 |
1189 |
159 156-162 |
4.25 |
32:29 |
1:48 |
7:12 |
156 153-160 |
1124 |
158 154-162 |
4.50 |
34:18 |
1:49 |
7:14 |
154 152-159 |
1115 |
158 154-160 |
4.75 |
36:07 |
1:49 |
7:18 |
157 155-159 |
1146 |
158 154-160 |
5.00 |
38:02 |
1:54 |
7:38 |
156 153-161 |
1190 |
158 156-162 |
5.25 |
39:50 |
1:49 |
7:15 |
158 154-163 |
1145 |
158 154-162 |
5.50 |
41:45 |
1:55 |
7:39 |
161 156-169 |
1233 |
161 154-168 |
5.75 |
44:32 |
2:47 +1:02
|
11:08 |
149 111-163 |
1659 |
161 156-168 |
6.00 |
46:23 |
1:51 |
7:22 |
157 152-161 |
1157 |
160 156-164 |
6.07 |
46:54 |
31 |
7:39 |
156 154-158 |
1195 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
51.92% |
More |
800m |
3:33 |
7:09 |
60.60% |
More |
1km |
4:29 |
7:12 |
62.69% |
More |
Mile |
7:16 |
7:16 |
65.84% |
More |
5k |
22:57 |
7:23 |
71.01% |
More |
5 miles |
37:27 |
7:29 |
71.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
70.63 |
5km |
22:32 |
7:15 |
72.31 |
5M |
37:19 |
7:28 |
71.45 |
10km |
47:00 |
7:34 |
71.00 |
10M |
1:17:53 |
7:47 |
71.02 |
Half |
1:43:43 |
7:55 |
70.11 |
20M |
2:42:29 |
8:07 |
70.92 |
Mara |
3:36:24 |
8:16 |
71.01 |
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