Sun 28th Jul 2019 at 5:00pm by Steve Shaughnessy

Run > Steady-State

  • Time
    45:51
  • Miles
    6.07
  • Min/mi
    7:33
  • Pacing
    78%
  • WAVA
    71.06
  • Stride(cm)
    135
  • Cals
    690
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1133
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/171bpm 120cal 7.41/7.89mph
2) 1m - 7:42(7:42/m) 143/169bpm 112cal 7.79/8.16mph
3) 1m - 7:23(7:23/m) 146/152bpm 108cal 8.13/8.47mph
4) 1m - 7:31(7:31/m) 153/159bpm 116cal 7.99/8.75mph
5) 1m - 7:21(7:21/m) 156/161bpm 115cal 8.17/8.58mph
6) 1m - 7:19(7:19/m) 156/169bpm 112cal 8.2/9.2mph
7) 0.07m - 30(7:25/m) 156/158bpm 7cal 8.09/8.14mph
8:06 7:42 7:23 7:31 7:21 7:19 30

Pace

2% 23% 34% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 128 93-147 1114 155 118-160
0.50 4:11 2:01 8:02 145 142-149 1166 157 154-160
0.75 6:07 1:55 7:42 146 142-156 1124 158 154-160
1.00 8:06 1:59 7:56 169 158-171 1341 158 156-162
1.25 10:00 1:54 7:37 147 138-169 1121 158 156-160
1.50 11:58 1:58 7:52 138 129-147 1087 160 156-164
1.75 13:52 1:54 7:36 141 139-143 1072 158 154-162
2.00 15:47 1:55 7:41 146 138-158 1121 157 148-162
2.25 17:42 1:55 7:38 144 141-147 1100 158 154-162
2.50 19:31 1:49 7:16 145 142-148 1054 158 154-162
2.75 21:22 1:51 7:24 147 145-149 1087 158 154-162
3.00 23:10 1:48 7:12 148 145-152 1067 158 154-162
3.25 24:58 1:49 7:14 150 146-159 1086 159 154-162
3.50 26:53 1:55 7:38 154 150-158 1176 158 154-162
3.75 28:45 1:52 7:30 153 150-156 1147 158 154-160
4.00 30:41 1:56 7:43 154 150-157 1189 159 156-162
4.25 32:29 1:48 7:12 156 153-160 1124 158 154-162
4.50 34:18 1:49 7:14 154 152-159 1115 158 154-160
4.75 36:07 1:49 7:18 157 155-159 1146 158 154-160
5.00 38:02 1:54 7:38 156 153-161 1190 158 156-162
5.25 39:50 1:49 7:15 158 154-163 1145 158 154-162
5.50 41:45 1:55 7:39 161 156-169 1233 161 154-168
5.75 44:32 2:47 +1:02 11:08 149 111-163 1659 161 156-168
6.00 46:23 1:51 7:22 157 152-161 1157 160 156-164
6.07 46:54 31 7:39 156 154-158 1195 161 158-164

Heart

150/171max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 135cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.92% More
800m 3:33 7:09 60.60% More
1km 4:29 7:12 62.69% More
Mile 7:16 7:16 65.84% More
5k 22:57 7:23 71.01% More
5 miles 37:27 7:29 71.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 70.63
5km 22:32 7:15 72.31
5M 37:19 7:28 71.45
10km 47:00 7:34 71.00
10M 1:17:53 7:47 71.02
Half 1:43:43 7:55 70.11
20M 2:42:29 8:07 70.92
Mara 3:36:24 8:16 71.01
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