Sun 28th Jul 2019 at 6:00pm by jamesheede

Run > General

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Time
16:30
Miles
2.25
Min/mi
7:20
Pacing
89%
Stride(cm)
118
Cals
225
Cadence
186
BPM
152
%MHR
88.7
B/mi
1112
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 138/154bpm 56cal 7.96/9.66mph
2) 0.62m - 4:49(7:45/m) 159/162bpm 68cal 7.74/8.93mph
3) 0.62m - 4:18(6:55/m) 163/166bpm 62cal 8.67/9.2mph
4) 0.38m - 2:42(7:01/m) 165/166bpm 39cal 8.56/8.62mph

4:41 4:49 4:18 2:42

Pace

14%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +6	8:52	97 69-123	860	195 180-200	0/2
0.13	1:01	28	7:20	129 123-135	946	183 182-184	2/0
0.19	1:28	28	7:20	138 137-139	1013	183 180-186	1/0
0.25	1:56	27	7:19	139 138-141	1018	184 182-184	0/2
0.31	2:25	30	7:52	142 141-144	1118	180 178-182	2/1
0.38	2:52	27	7:14	143 139-145	1034	180 178-182	1/0
0.44	3:20	28	7:27	143 137-148	1065	182 180-182	1/0
0.50	3:47	27	7:07	149 149-149	1061	183 180-184	0/1
0.56	4:16	29	7:50	150 149-151	1176	182 180-184	1/0
0.63	4:48	31	8:24	152 151-154	1276	181 178-184	5/0
0.69	5:22	34	9:07	154 153-155	1404	180 174-182	6/0
0.75	5:59	37	9:45	157 156-159	1530	176 174-178	10/0
0.81	6:32	34	8:58	158 157-159	1417	177 174-182	5/0
0.88	7:04	32	8:26	158 158-158	1333	182 182-182	5/0
0.94	7:33	29	7:51	160 159-161	1255	184 182-186	4/0
1.00	8:00	27	7:05	160 159-161	1132	190 186-192	1/1
1.06	8:25	26	6:49	162 161-162	1104	187 184-190	0/2
1.13	8:51	25	6:47	161 159-162	1091	191 190-194	0/0
1.19	9:15	24	6:23	161 160-161	1028	189 184-194	0/4
1.25	9:38	23	6:13	160 159-160	994	190 188-192	0/7
1.31	10:02	24	6:21	156 152-160	991	190 188-192	0/6
1.38	10:28	26	6:51	159 154-163	1088	190 188-192	1/1
1.44	10:54	26	6:55	163 162-163	1128	188 186-190	0/3
1.50	11:19	25	6:41	163 162-164	1089	186 184-190	0/2
1.56	11:44	25	6:45	164 163-164	1108	186 182-190	0/3
1.63	12:10	26	7:00	163 162-164	1140	186 182-190	1/2
1.69	12:37	27	7:07	164 164-164	1166	185 182-188	0/0
1.75	13:04	27	7:08	165 165-165	1176	185 184-188	1/0
1.81	13:32	28	7:28	164 164-164	1224	184 182-184	1/0
1.88	13:58	26	7:02	166 165-166	1167	183 182-184	0/3
1.94	14:25	27	7:16	165 164-165	1199	183 182-184	0/2
2.00	14:51	26	6:52	165 165-165	1133	186 184-190	0/2
2.06	15:18	27	7:13	165 164-165	1190	184 182-186	1/0
2.13	15:46	28	7:29	165 165-166	1233	187 182-190	0/2
2.19	16:12	26	6:49	165 165-165	1124	185 178-190	0/0
2.25	16:35	23	6:29	166 165-166	1076	196 188-202	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	8:22
See your biggest climbs

Cadence

186 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.2	16:35	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:51	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:28	7:42
10km	48:26	7:48
10M	1:20:12	8:01
Half	1:46:47	8:09
20M	2:47:13	8:22
Mara	3:42:37	8:30

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