Sun 28th Jul 2019 at 6:00pm by Walk This Way

Run > General

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Time
35:40
Miles
3.12
Min/mi
11:26
Pacing
74%
WAVA
40.25
Stride(cm)
98
Cals
387
Cadence
143
BPM
141
%MHR
104.8
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 142/158bpm 72cal 10.03/11.76kmph
2) 1km - 7:12(7:12/km) 144/163bpm 85cal 8.34/10.92kmph
3) 1km - 7:12(7:12/km) 144/155bpm 83cal 8.33/11.05kmph
4) 1km - 7:40(7:40/km) 140/170bpm 77cal 7.82/12.19kmph
5) 1km - 7:30(7:30/km) 138/170bpm 69cal 8.01/12.8kmph
6) 0.03km - 8(4:48/km) 155/155bpm 1cal 12.49/11.05kmph

5:59 7:12 7:12 7:40 7:30 8

Pin Map

Nordic walk course map 1

0mi in 0

Pace

28%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	123 92-139	1087	158 156-164	1/2
0.25	2:25	1:18	10:27	141 136-142	1473	156 152-162	0/3
0.38	3:40	1:15	10:00	143 140-150	1429	156 152-158	1/1
0.50	4:58	1:19	10:30	151 144-158	1587	157 150-160	1/0
0.63	6:01	1:02	8:19	154 150-158	1280	159 158-162	2/0
0.75	7:40	1:39	13:12	145 123-160	1915	137 108-232	4/0
0.88	8:57	1:18	10:21	142 125-153	1469	158 148-162	1/0
1.00	10:50	1:53	15:01	142 122-154	2133	129 104-160	2/2
1.13	12:07	1:17	10:19	136 118-163	1404	149 116-164	2/1
1.25	13:16	1:08	9:07	156 154-161	1423	157 152-160	1/1
1.38	14:26	1:10	9:20	152 148-155	1418	156 152-162	0/7
1.50	15:51	1:25	11:18	153 151-155	1729	147 116-160	2/1
1.63	17:29	1:39	13:11	137 123-152	1806	133 110-162	0/4
1.75	18:55	1:26	11:27	148 133-154	1695	145 114-160	0/2
1.88	20:30	1:35	12:39	133 120-152	1683	140 112-164	0/2
2.00	22:12	1:41	13:31	141 124-154	1907	132 116-164	1/0
2.13	23:13	1:01	8:11	146 124-158	1195	160 116-164	1/0
2.25	25:16	2:03	16:21	136 121-159	2223	123 114-166	2/0
2.38	26:21	1:05	8:41	142 122-153	1233	159 124-162	0/2
2.50	28:14	1:54	15:09	134 120-170	2031	123 116-164	1/1
2.63	29:30	1:16	10:07	132 122-157	1335	141 116-162	4/0
2.75	31:17	1:47	14:15	137 122-157	1952	125 112-160	0/3
2.88	32:32	1:15	9:58	143 124-153	1424	154 116-166	1/1
3.00	34:23	1:52	14:54	133 115-152	1981	131 110-166	3/0
3.12	35:40	1:17	10:21	151 140-170	1563	161 108-234	3/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	158	2.3	22:11	9:37
Walk	37.7	117	0.8	13:26	16:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.53%	More
800m	4:40	9:24	40.43%	More
1km	5:56	9:34	41.45%	More
Mile	10:44	10:44	39.05%	More
5k	35:28	11:25	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.26
5km	35:30	11:26	40.19
5M	58:48	11:46	39.48
10km	1:14:02	11:55	39.14
10M	2:02:35	12:16	39.05
Half	2:43:13	12:28	38.50
20M	4:15:36	12:47	38.95
Mara	5:40:18	12:59	39.01

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