Sun 28th Jul 2019 at 5:00pm by runningowl

Run > General

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Time
40:20
Miles
5.00
Min/mi
8:04
Pacing
39%
WAVA
54.91
Stride(cm)
117
Cals
584
Cadence
171
BPM
143
%MHR
83.8
B/mi
1156
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121/143bpm 93cal 7.15/8.56mph
2) 1m - 8:31(8:31/m) 140/158bpm 121cal 7.05/8.57mph
3) 1m - 7:48(7:48/m) 152/160bpm 123cal 7.69/9.13mph
4) 1m - 7:59(7:59/m) 156/170bpm 126cal 7.51/8.95mph
5) 1m - 7:37(7:37/m) 156/167bpm 121cal 7.87/8.64mph
6) 0m - 2(7:16/m) 145/145bpm 8.27/6.31mph

8:23 8:31 7:48 7:59 7:37 2

Pin Map

0mi in 0

Pace

12%

11%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	97 56-112	752	172 166-178	6/6
0.50	5:12	3:15 +39	13:02	120 110-130	1563	169 164-174	31/1
0.75	7:13	2:01	8:05	132 126-137	1066	171 164-176	5/11
1.00	9:02	1:49	7:17	136 130-142	992	170 164-176	1/12
1.25	10:53	1:50	7:22	135 129-141	994	173 168-176	3/6
1.50	12:56	2:03	8:14	135 129-142	1111	170 162-174	10/8
1.75	15:17	2:21	9:24	141 135-148	1325	170 166-174	30/0
2.00	17:33	2:16	9:03	149 142-158	1349	169 162-174	13/8
2.25	19:37	2:04	8:15	149 143-159	1230	168 160-176	6/19
2.50	21:34	1:57	7:48	154 151-159	1201	172 170-174	6/4
2.75	23:24	1:51	7:23	154 150-158	1137	169 164-174	1/14
3.00	25:21	1:56	7:46	152 145-156	1180	172 166-178	5/15
3.25	30:11	4:50 +2:52	19:19	135 86-163	2609	175 172-178	9/11
3.50	32:07	1:56	7:45	158 147-162	1225	176 172-178	9/8
3.75	34:38	2:32 +22	10:06	164 155-170	1657	170 160-174	5/3
4.00	36:35	1:56	7:44	158 150-170	1222	172 166-176	5/9
4.25	38:30	1:55	7:41	153 148-161	1176	170 162-174	1/18
4.50	40:22	1:52	7:28	161 158-163	1203	173 168-178	4/4
4.75	42:25	2:03 +14	8:12	158 153-164	1296	173 168-178	3/2
5.00	44:26	2:01	8:03	154 144-166	1239	173 168-178	5/3
5.00	44:28	2	8:41	145 144-145	1259	167 166-168	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 67m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.8%	8:44
33 10.5%	13:04
10 6.1%	7:11
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	5	40:13	8:47
Walk	0.8	34	0	24	INF:00:00
Still	0.2	-	-	6	-
Pause	7.8	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.56%	More
800m	3:38	7:18	49.27%	More
1km	4:38	7:28	50.46%	More
Mile	7:38	7:38	52.57%	More
5k	26:08	8:25	52.17%	More
5 miles	44:24	8:53	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:21	7:50	55.99
5M	40:20	8:04	54.89
10km	50:47	8:10	54.37
10M	1:24:06	8:25	54.19
Half	1:51:58	8:33	53.40
20M	2:55:20	8:46	54.03
Mara	3:53:26	8:55	54.11

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