Sun 28th Jul 2019 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:54:50
  • Miles
    32.89
  • Mph
    17.2
  • FBI
    77.97
  • Cals
    978
  • Watts
    161
  • Cadence
    75
  • BPM
    105
  • %MHR
    62.4
  • B/mi
    366
  • Asc(m)
    400
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

After driving home. R hip/quad not good.

===
1) 10km - 24:39(2:28/km) 103/129bpm 200cal 67/101rpm 135/516W 24.35/37.59kmph
2) 10km - 21:36(2:10/km) 111/129bpm 218cal 78/108rpm 169/316W 27.78/55.19kmph
3) 10km - 19:59(2:00/km) 105/124bpm 171cal 78/100rpm 143/414W 30.03/40.91kmph
4) 10km - 20:06(2:01/km) 104/117bpm 171cal 80/99rpm 142/323W 29.84/38.87kmph
5) 10km - 21:42(2:10/km) 102/124bpm 169cal 72/140rpm 130/447W 27.66/50.52kmph
6) 2.93km - 6:48(2:19/km) 101/118bpm 49cal 71/101rpm 120/453W 25.86/30.77kmph
24:39 21:36 19:59 20:06 21:42 6:48

Pace

3% 12% 50% 24% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:10 4:10 14.43 96 71-111 399 61 7-87 142 12-310 3/19
2.00 9:40 5:30 +1:13 10.90 96 73-113 529 63 5-94 129 3-516 7/12
3.00 13:42 4:02 14.88 109 91-125 440 70 10-101 170 3-450 25/3
4.00 16:54 3:13 18.70 97 88-108 311 68 9-101 137 1-313 4/23
5.00 20:22 3:28 17.32 105 92-120 364 74 7-90 184 3-349 8/9
6.00 24:46 4:24 13.65 110 78-126 484 68 2-95 197 8-484 31/14
7.00 29:07 4:21 13.80 118 98-129 513 75 16-91 197 3-359 28/2
8.00 32:33 3:27 17.42 110 96-124 379 79 7-108 187 23-316 23/16
9.00 36:05 3:31 17.05 113 92-123 398 80 10-94 175 5-272 15/12
10.00 38:50 2:45 +11 21.80 92 72-108 253 74 10-102 142 1-306 3/37
11.00 42:29 3:39 16.41 114 106-123 417 81 27-91 182 29-312 21/1
12.00 46:03 3:33 16.87 114 106-121 405 81 22-91 182 29-264 17/2
13.00 49:18 3:15 18.43 108 84-125 352 78 9-98 160 2-269 9/16
14.00 52:15 2:57 20.37 108 102-115 318 85 14-98 157 12-295 4/14
15.00 55:10 2:55 20.56 101 97-108 295 82 11-99 138 17-232 1/15
16.00 58:31 3:21 17.93 111 100-121 372 85 22-99 183 23-308 2/6
17.00 1:01:42 3:11 18.80 111 94-124 354 81 8-100 158 3-303 4/10
18.00 1:05:30 3:48 15.82 100 77-120 379 65 4-95 159 2-338 11/14
19.00 1:08:42 3:13 18.70 101 90-118 324 78 11-95 138 5-356 4/8
20.00 1:11:57 3:15 18.45 105 97-112 341 80 13-99 141 2-271 6/5
21.00 1:14:40 2:43 22.12 100 93-105 271 85 14-99 133 2-286 0/12
22.00 1:17:42 3:02 19.75 99 88-103 301 78 7-98 136 15-323 3/6
23.00 1:21:07 3:25 17.59 106 97-112 362 81 10-95 156 10-285 10/3
24.00 1:24:36 3:29 17.19 108 102-113 377 82 11-94 161 5-243 12/1
25.00 1:28:16 3:39 16.41 105 83-117 384 77 5-105 162 17-281 21/7
26.00 1:31:58 3:43 16.17 110 92-124 408 80 15-94 168 11-327 26/11
27.00 1:34:45 2:47 21.56 91 74-109 253 68 7-140 142 2-380 13/49
28.00 1:37:53 3:08 19.16 99 79-107 310 73 5-95 156 5-444 8/17
29.00 1:41:43 3:50 15.64 109 94-119 418 75 9-94 170 3-337 23/5
30.00 1:45:14 3:30 17.11 101 80-120 354 70 9-96 151 1-356 8/11
31.00 1:49:08 3:54 15.35 97 77-113 379 66 6-131 143 1-447 4/3
32.00 1:52:50 3:41 16.27 110 96-118 406 79 9-101 178 3-453 19/1
32.89 1:56:14 3:24 15.64 92 80-105 353 63 7-94 121 1-426 1/12

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 400m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
32 1.6% 16.5
29 1.2% 16.5
24 1.3% 17.1
24 3.3% 17.1
23 2.6% 13.2
23 2.3% 16.6
See your biggest climbs

Power

161W (516 max)
Power Graph
Power Bands

Cadence

75 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 59 1:58 More
1km 1:16 2:02 More
Mile 2:13 2:13 More
5k 9:12 2:58 More
5 miles 15:22 3:04 More
10k 19:36 3:09 More
10 miles 31:28 3:09 More
Half 41:42 3:11 More
20 miles 1:05:03 3:15 More
Mara 1:28:25 3:22 More
50k 1:47:02 3:27 More

Predictions

Dist Time Per Mile
10 miles 33:17 3:20
20km 41:44 3:21
15 miles 50:45 3:23
20 miles 1:08:27 3:25
40km 1:25:49 3:27
25 miles 1:26:20 3:27
42km 1:30:17 3:28
50 miles 2:57:31 3:33
56 miles 3:19:44 3:34
100 miles 6:05:01 3:39
112 miles 6:50:41 3:40

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