Sun 28th Jul 2019 at 6:00pm by alco51161

Run > General

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Time
12:17
Miles
1.62
Min/mi
7:35
Pacing
84%
WAVA
63.18
Stride(cm)
121
Cals
173
Cadence
176
BPM
157
%MHR
92.3
B/mi
1189
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 154/162bpm 101cal 8.04/8.68mph
2) 0.62m - 4:49(7:43/m) 161/167bpm 72cal 7.77/9.23mph

7:28 4:49

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	151 150-152	1160	178 178-178	1/0
0.13	56	27	7:07	150 149-150	1068	178 176-180	0/2
0.19	1:22	27	7:07	150 150-151	1067	176 176-178	1/0
0.25	1:49	27	7:06	151 151-152	1073	177 176-178	1/1
0.31	2:17	28	7:32	150 149-152	1131	176 174-176	1/1
0.38	2:45	28	7:34	151 150-151	1143	176 176-178	1/1
0.44	3:14	29	7:42	151 151-152	1162	177 176-178	1/0
0.50	3:43	29	7:42	153 152-153	1178	176 176-176	3/0
0.56	4:11	28	7:25	155 154-155	1149	178 178-178	1/1
0.63	4:40	29	7:45	155 155-155	1201	178 176-178	5/0
0.69	5:07	26	7:03	156 155-157	1100	178 176-180	3/0
0.75	5:34	27	7:15	160 158-161	1159	178 176-178	4/0
0.81	6:01	28	7:21	161 161-162	1184	179 178-180	1/2
0.88	6:34	32	8:39	159 157-160	1376	177 176-180	2/5
0.94	7:02	28	7:26	158 158-159	1174	179 178-180	3/3
1.00	7:28	26	6:56	159 159-159	1103	179 178-180	1/3
1.06	7:55	28	7:24	160 159-161	1183	179 178-180	0/2
1.13	8:24	29	7:37	162 161-163	1233	179 178-180	0/1
1.19	8:51	28	7:21	162 162-163	1191	178 178-180	1/0
1.25	9:21	30	7:56	164 162-167	1300	176 162-182	1/0
1.31	10:06	45	12:02	157 149-167	1889	154 144-178	3/2
1.38	10:35	28	7:36	156 153-157	1184	179 178-180	1/1
1.44	11:01	26	6:57	160 159-161	1112	179 178-180	0/3
1.50	11:28	27	7:13	161 161-162	1161	178 178-180	1/1
1.56	11:53	25	6:47	162 162-163	1100	182 182-182	1/2
1.62	12:17	24	6:25	164 163-165	1051	183 182-186	0/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	1.6	11:37	7:21
Walk	5.4	145	0	40	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.04%	More
800m	3:40	7:22	56.08%	More
1km	4:35	7:23	58.31%	More
Mile	7:24	7:24	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	25:01	8:03	61.84
5M	42:03	8:25	60.06
10km	53:19	8:35	59.22
10M	1:29:39	8:58	58.30
Half	2:00:24	9:11	57.03
20M	3:11:08	9:33	56.93
Mara	4:16:41	9:48	56.53

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