Sun 28th Jul 2019 at 5:00pm by alco51161

Bike > General

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Time
20:18
Miles
4.89
Mph
14.5
Cals
177
BPM
113
%MHR
66.4
B/mi
469
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 20:18(4:09/m) 115/142bpm 177cal 14.45/24.28mph

20:18

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.03	84 72-104	502	3/3
0.50	2:36	1:06	13.63	104 94-113	458	3/1
0.75	3:31	56	16.18	118 105-128	438	4/2
1.00	4:31	1:00	14.98	125 121-129	501	6/2
1.25	5:24	52	17.24	115 102-122	400	1/5
1.50	6:11	47	19.14	91 85-99	285	2/14
1.75	7:11	1:01	14.86	113 94-129	456	8/1
2.00	8:07	56	16.06	113 106-119	422	1/5
2.25	9:07	1:00	15.10	106 97-123	421	1/3
2.50	10:10	1:03	14.25	130 126-134	547	10/0
2.75	11:03	53	16.87	121 114-129	430	4/7
3.00	12:00	57	15.88	114 112-116	431	1/6
3.25	13:15	1:15	12.03	118 113-123	589	2/2
3.50	14:25	1:10	12.81	136 123-142	637	15/0
3.75	15:17	52	17.28	123 114-135	427	0/12
4.00	16:16	59	15.37	118 111-131	461	5/2
4.25	17:16	1:01	14.85	129 124-133	521	6/4
4.50	18:22	1:06	13.64	116 105-126	510	3/6
4.75	19:30	1:07	13.38	102 99-106	457	3/6
4.89	20:18	48	10.47	107 105-110	613	1/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.1%	14.7
15 3.7%	12.5
11 2.8%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:38	3:17	More
1km	2:06	3:22	More
Mile	3:34	3:34	More
5k	12:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:13	4:31
15 miles	1:09:02	4:36
20 miles	1:34:31	4:44
40km	1:59:51	4:49
25 miles	2:00:36	4:49
42km	2:06:24	4:51
50 miles	4:17:07	5:09
56 miles	4:50:59	5:12
100 miles	9:08:07	5:29
112 miles	10:20:19	5:32

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