Sun 28th Jul 2019 at 4:00pm by RunningRich
Run > General
-
Time
1:17:37
-
Miles
10.21
-
Min/mi
7:36
-
Pacing
90%
-
WAVA
64.11
-
Stride(cm)
119
-
Cals
892
-
Cadence
178
-
BPM
136
-
%MHR
79.8
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 123/135bpm 82cal 7.82/8.85mph
2) 1m - 7:32(7:32/m) 127/142bpm 81cal 7.96/8.64mph
3) 1m - 7:58(7:58/m) 133/141bpm 93cal 7.53/8.2mph
4) 1m - 7:29(7:29/m) 136/142bpm 88cal 8.02/8.41mph
5) 1m - 7:45(7:45/m) 140/152bpm 94cal 7.74/8.47mph
6) 1m - 7:33(7:33/m) 137/147bpm 84cal 7.95/8.85mph
7) 1m - 7:33(7:33/m) 141/149bpm 89cal 7.94/8.91mph
8) 1m - 7:26(7:26/m) 143/151bpm 92cal 8.07/8.33mph
9) 1m - 7:38(7:38/m) 148/166bpm 97cal 7.86/8.25mph
10) 1m - 7:27(7:27/m) 140/146bpm 76cal 8.06/8.68mph
11) 0.21m - 1:36(7:44/m) 141/148bpm 16cal 7.76/8.81mph
7:40 7:32 7:58 7:29 7:45 7:33 7:33 7:26 7:38 7:27 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
121 94-133 |
928 |
177 174-180 |
1.00 |
7:48 |
3:58 +8
|
7:56 |
124 118-134 |
984 |
177 172-184 |
1.50 |
11:31 |
3:43 |
7:25 |
122 115-133 |
906 |
177 172-182 |
2.00 |
15:21 |
3:50 |
7:39 |
132 116-141 |
1010 |
178 174-180 |
2.50 |
19:30 |
4:09 |
8:19 |
134 129-141 |
1114 |
178 176-180 |
3.00 |
23:19 |
3:49 |
7:37 |
132 129-136 |
1006 |
178 174-182 |
3.50 |
27:07 |
3:49 |
7:37 |
135 128-141 |
1029 |
178 174-182 |
4.00 |
30:47 |
3:40 |
7:20 |
137 131-142 |
1005 |
177 172-180 |
4.50 |
34:43 |
3:56 |
7:51 |
138 132-144 |
1084 |
178 176-180 |
5.00 |
38:32 |
3:49 |
7:37 |
142 131-150 |
1082 |
177 174-182 |
5.50 |
42:17 |
3:45 |
7:30 |
140 132-146 |
1051 |
179 174-182 |
6.00 |
46:11 |
3:54 +5
|
7:48 |
135 131-140 |
1054 |
178 130-182 |
6.50 |
49:54 |
3:43 |
7:27 |
140 130-147 |
1043 |
178 170-182 |
7.00 |
53:44 |
3:50 |
7:40 |
142 137-147 |
1088 |
179 172-182 |
7.50 |
57:27 |
3:43 |
7:26 |
141 136-145 |
1048 |
179 176-182 |
8.00 |
1:01:10 |
3:43 |
7:26 |
146 140-150 |
1086 |
179 176-182 |
8.50 |
1:05:07 |
3:57 +10
|
7:54 |
149 141-158 |
1176 |
179 176-184 |
9.00 |
1:09:27 |
4:20 +29
|
8:39 |
146 129-166 |
1263 |
179 170-188 |
9.50 |
1:13:11 |
3:44 |
7:28 |
140 133-146 |
1046 |
179 176-184 |
10.00 |
1:16:54 |
3:43 |
7:26 |
140 133-145 |
1040 |
179 176-182 |
10.21 |
1:18:30 |
1:36 |
7:46 |
140 130-148 |
1088 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.61% |
More |
800m |
3:36 |
7:15 |
53.26% |
More |
1km |
4:34 |
7:20 |
54.92% |
More |
Mile |
7:24 |
7:24 |
57.54% |
More |
5k |
23:25 |
7:32 |
61.88% |
More |
5 miles |
37:47 |
7:33 |
62.45% |
More |
10k |
47:15 |
7:36 |
62.35% |
More |
10 miles |
1:16:53 |
7:41 |
63.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
21:59 |
7:05 |
65.93 |
5M |
36:25 |
7:17 |
64.79 |
10km |
45:51 |
7:23 |
64.26 |
10M |
1:15:56 |
7:36 |
64.13 |
Half |
1:41:05 |
7:43 |
63.24 |
20M |
2:38:18 |
7:55 |
63.99 |
Mara |
3:30:46 |
8:03 |
64.08 |
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