Sun 28th Jul 2019 at 4:00pm by RunningRich

Run > General

  • Time
    1:17:37
  • Miles
    10.21
  • Min/mi
    7:36
  • Pacing
    90%
  • WAVA
    64.11
  • Stride(cm)
    119
  • Cals
    892
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 123/135bpm 82cal 7.82/8.85mph
2) 1m - 7:32(7:32/m) 127/142bpm 81cal 7.96/8.64mph
3) 1m - 7:58(7:58/m) 133/141bpm 93cal 7.53/8.2mph
4) 1m - 7:29(7:29/m) 136/142bpm 88cal 8.02/8.41mph
5) 1m - 7:45(7:45/m) 140/152bpm 94cal 7.74/8.47mph
6) 1m - 7:33(7:33/m) 137/147bpm 84cal 7.95/8.85mph
7) 1m - 7:33(7:33/m) 141/149bpm 89cal 7.94/8.91mph
8) 1m - 7:26(7:26/m) 143/151bpm 92cal 8.07/8.33mph
9) 1m - 7:38(7:38/m) 148/166bpm 97cal 7.86/8.25mph
10) 1m - 7:27(7:27/m) 140/146bpm 76cal 8.06/8.68mph
11) 0.21m - 1:36(7:44/m) 141/148bpm 16cal 7.76/8.81mph
7:40 7:32 7:58 7:29 7:45 7:33 7:33 7:26 7:38 7:27 1:36

Pace

2% 13% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 121 94-133 928 177 174-180
1.00 7:48 3:58 +8 7:56 124 118-134 984 177 172-184
1.50 11:31 3:43 7:25 122 115-133 906 177 172-182
2.00 15:21 3:50 7:39 132 116-141 1010 178 174-180
2.50 19:30 4:09 8:19 134 129-141 1114 178 176-180
3.00 23:19 3:49 7:37 132 129-136 1006 178 174-182
3.50 27:07 3:49 7:37 135 128-141 1029 178 174-182
4.00 30:47 3:40 7:20 137 131-142 1005 177 172-180
4.50 34:43 3:56 7:51 138 132-144 1084 178 176-180
5.00 38:32 3:49 7:37 142 131-150 1082 177 174-182
5.50 42:17 3:45 7:30 140 132-146 1051 179 174-182
6.00 46:11 3:54 +5 7:48 135 131-140 1054 178 130-182
6.50 49:54 3:43 7:27 140 130-147 1043 178 170-182
7.00 53:44 3:50 7:40 142 137-147 1088 179 172-182
7.50 57:27 3:43 7:26 141 136-145 1048 179 176-182
8.00 1:01:10 3:43 7:26 146 140-150 1086 179 176-182
8.50 1:05:07 3:57 +10 7:54 149 141-158 1176 179 176-184
9.00 1:09:27 4:20 +29 8:39 146 129-166 1263 179 170-188
9.50 1:13:11 3:44 7:28 140 133-146 1046 179 176-184
10.00 1:16:54 3:43 7:26 140 133-145 1040 179 176-182
10.21 1:18:30 1:36 7:46 140 130-148 1088 179 176-182

Heart

136/166max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.61% More
800m 3:36 7:15 53.26% More
1km 4:34 7:20 54.92% More
Mile 7:24 7:24 57.54% More
5k 23:25 7:32 61.88% More
5 miles 37:47 7:33 62.45% More
10k 47:15 7:36 62.35% More
10 miles 1:16:53 7:41 63.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 21:59 7:05 65.93
5M 36:25 7:17 64.79
10km 45:51 7:23 64.26
10M 1:15:56 7:36 64.13
Half 1:41:05 7:43 63.24
20M 2:38:18 7:55 63.99
Mara 3:30:46 8:03 64.08
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