Sun 28th Jul 2019 at 5:00pm by purephase

Run > Hill Work

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Time
15:02
Miles
1.63
Min/mi
9:13
Pacing
93%
WAVA
50.17
Stride(cm)
102
Cals
180
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 69cal 10.2/12.19kmph
2) 1km - 5:44(5:44/km) 69cal 10.48/12.06kmph
3) 0.62km - 3:25(5:34/km) 42cal 10.79/11.39kmph

5:53 5:44 3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:27	163 116-180
0.13	1:06	34	9:05	178 174-180
0.19	1:39	33	8:52	176 174-178
0.25	2:21	42	11:11	161 160-162
0.31	2:58	37	9:58	162 158-166
0.38	3:36	37	9:55	165 160-172
0.44	4:10	34	9:11	176 174-178
0.50	4:43	33	8:41	177 174-178
0.56	5:20	37	9:59	168 160-178
0.63	5:54	34	9:01	166 164-170
0.69	6:30	36	9:33	168 164-174
0.75	7:03	33	8:54	177 174-180
0.81	7:36	33	8:48	178 176-180
0.88	8:12	36	9:43	169 160-178
0.94	8:49	37	9:45	166 164-168
1.00	9:22	33	8:51	169 166-172
1.06	9:58	36	9:33	171 160-176
1.13	10:35	37	9:50	176 174-178
1.19	11:07	33	8:42	178 176-180
1.25	11:40	33	8:44	178 174-180
1.31	12:17	36	9:43	171 164-178
1.38	12:50	33	8:51	168 168-168
1.44	13:25	35	9:21	171 168-172
1.50	13:56	31	8:14	172 170-174
1.56	14:28	32	8:40	173 170-176
1.62	15:02	34	9:03	174 172-178

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.6	15:02	9:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.85%	More
800m	4:26	8:54	44.89%	More
1km	5:36	9:00	46.27%	More
Mile	9:07	9:07	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:47	9:35	50.25
5M	49:19	9:52	49.47
10km	1:02:06	10:00	49.08
10M	1:42:50	10:17	49.03
Half	2:16:55	10:27	48.36
20M	3:34:24	10:43	48.93
Mara	4:45:27	10:54	49.01

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