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Running > Treadmill

28th Jul 2019 at 5pm by Tamunshen

  • 1:13:05
    Time
  • 6.34
    Miles
  • 11:32
    Min/mi
  • road
    Surface

Notes & Comments


11.24 11.32 11.16 11.20 11.08 11.52

Predictions

Best WAVA 45.87%
Dist Time Per Mile WAVA
1M 10:19 10:19 44.87
5km 34:19 11:03 45.87
5M 56:49 11:22 45.35
10km 1:11:32 11:31 45.10
10M 1:58:28 11:51 44.61
Half 2:37:44 12:02 44.05
20M 4:07:00 12:21 44.51
Mara 5:28:51 12:33 45.38

Bespoke Fields

Note

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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