Sun 28th Jul 2019 at 5:00pm by jamesheede
Run > General
-
Time
32
-
Miles
0.09
-
Min/mi
5:56
-
Stride(cm)
179
-
Cals
3
-
Cadence
147
-
BPM
109
-
%MHR
63.8
-
B/mi
647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 32(6:12/m) 113/154bpm 3cal 9.68/10.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 +5
|
7:52 |
106 74-151 |
834 |
142 124-200 |
0.09 |
37 |
8 |
5:20 |
153 152-154 |
817 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.9 |
200 |
0 |
14 |
5:41 |
Walk |
61.1 |
124 |
0 |
23 |
8:38 |
Predictions
Dist |
Time |
Per Mile |
1M |
6:51 |
6:51 |
5km |
22:46 |
7:20 |
5M |
37:42 |
7:32 |
10km |
47:28 |
7:38 |
10M |
1:18:37 |
7:52 |
Half |
1:44:40 |
7:59 |
20M |
2:43:54 |
8:12 |
Mara |
3:38:13 |
8:20 |
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