Sun 28th Jul 2019 at 1:00pm by Nick Cook

Cross > Golf

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Time
4:13:51
Miles
6.28
Min/mi
40:25
Cals
1053
BPM
99
%MHR
57.6
B/mi
3983
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 4:13:51(40:24/m) 98/148bpm 1053cal 1.49/5.11mph

4:13:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:41	16:41	1:06:43	93 63-125	6205	0/4
0.50	24:52	8:11	32:45	105 90-131	3438	5/3
0.75	32:11	7:19	29:16	104 91-115	3044	3/2
1.00	39:47	7:36	30:25	115 103-134	3499	4/2
1.25	50:39	10:52	43:28	118 92-144	5128	1/4
1.50	59:36	8:57	35:48	122 104-148	4368	2/4
1.75	1:09:12	9:36	38:22	100 77-123	3837	4/3
2.00	1:16:34	7:22	29:28	110 85-143	3240	3/8
2.25	1:26:12	9:39	38:35	87 64-114	3356	9/7
2.50	1:41:57	15:44	1:02:57	88 60-132	5539	4/6
2.75	1:51:02	9:05	36:22	90 76-114	3273	5/4
3.00	1:56:59	5:57	23:50	105 89-127	2502	6/4
3.25	2:10:59	14:00	55:58	90 70-105	5037	3/2
3.50	2:21:11	10:12	40:47	96 81-112	3915	6/2
3.75	2:28:12	7:01	28:05	94 87-102	2639	6/13
4.00	2:40:41	12:29	49:57	87 60-99	4346	4/3
4.25	2:49:28	8:47	35:06	97 86-105	3405	5/5
4.50	2:59:19	9:51	39:23	96 80-117	3781	7/2
4.75	3:08:57	9:39	38:35	91 68-109	3510	6/5
5.00	3:19:48	10:51	43:23	95 80-112	4122	5/4
5.25	3:30:01	10:13	40:50	105 79-141	4288	1/6
5.50	3:45:13	15:12	1:00:48	92 63-136	5593	3/5
5.75	3:54:52	9:40	38:39	97 78-121	3749	4/2
6.00	4:05:12	10:19	41:18	100 77-130	4130	3/5
6.25	4:12:19	7:08	28:31	111 85-147	3165	6/0
6.28	4:13:46	1:27	46:07	96 92-100	4427	1/0

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	13:58	28:05	More
1km	18:47	30:14	More
Mile	32:35	32:35	More
5k	1:57:41	37:53	More
5 miles	3:12:27	38:29	More
10k	4:08:05	39:56	More

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swim speed (secs/100m)