Sun 28th Jul 2019 at 3:00pm by das21

Bike > General

Follow User
0 👍

Time
1:27:52
Miles
22.71
Mph
15.5
FBI
67.40
Cals
585
Cadence
77
BPM
129
%MHR
71.8
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 115/128bpm 30cal 75/97rpm 12.31/21.84mph
2) 1m - 6:35(6:35/m) 136/142bpm 60cal 68/100rpm 9.12/14.15mph
3) 1m - 4:29(4:29/m) 136/143bpm 40cal 77/102rpm 13.39/26.73mph
4) 1m - 3:11(3:11/m) 122/141bpm 19cal 65/109rpm 18.81/32.21mph
5) 1m - 4:12(4:12/m) 131/142bpm 31cal 80/108rpm 14.26/23.19mph
6) 1m - 5:19(5:19/m) 139/146bpm 47cal 75/106rpm 11.3/24.66mph
7) 1m - 3:52(3:52/m) 134/147bpm 30cal 79/101rpm 15.52/28.76mph
8) 1m - 3:15(3:15/m) 116/142bpm 12cal 84/105rpm 18.45/29.73mph
9) 1m - 6:05(6:05/m) 139/145bpm 51cal 67/109rpm 9.86/21.04mph
10) 1m - 4:15(4:15/m) 135/143bpm 31cal 81/107rpm 14.14/24.4mph
11) 1m - 4:07(4:07/m) 128/141bpm 23cal 75/100rpm 14.55/27.67mph
12) 1m - 3:29(3:29/m) 121/141bpm 15cal 77/104rpm 17.22/26.16mph
13) 1m - 4:09(4:09/m) 125/145bpm 22cal 78/124rpm 14.46/27.51mph
14) 1m - 4:15(4:15/m) 128/144bpm 24cal 78/99rpm 14.13/24.94mph
15) 1m - 2:54(2:54/m) 99/129bpm 5cal 71/85rpm 20.68/27.04mph
16) 1m - 2:57(2:57/m) 125/131bpm 14cal 80/88rpm 20.31/25.97mph
17) 1m - 3:09(3:09/m) 129/135bpm 17cal 80/93rpm 19.07/24.55mph
18) 1m - 3:26(3:26/m) 130/137bpm 20cal 83/99rpm 17.45/23.42mph
19) 1m - 3:12(3:12/m) 131/136bpm 20cal 82/98rpm 18.73/27.62mph
20) 1m - 2:48(2:48/m) 136/141bpm 20cal 82/101rpm 21.44/28.1mph
21) 1m - 2:25(2:25/m) 135/139bpm 15cal 85/108rpm 24.84/32.21mph
22) 1m - 2:34(2:34/m) 140/143bpm 19cal 83/99rpm 23.32/27.57mph
23) 0.71m - 2:20(3:17/m) 141/150bpm 20cal 78/115rpm 18.28/38.16mph

4:53 6:35 4:29 3:11 4:12 5:19 3:52 3:15 6:05 4:15 4:07 3:29 4:09 4:15 2:54 2:57 3:09 3:26 3:12 2:48 2:25 2:34 2:20

Pace

14%

11%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:17	5:17	11.37	110 70-128	580	75 59-95
2.00	11:51	6:34	9.13	136 124-142	894	67 20-98
3.00	16:20	4:29	13.38	136 109-143	610	77 21-101
4.00	19:32	3:11	18.80	121 94-141	386	65 49-109
5.00	23:44	4:12	14.26	131 92-142	551	80 37-108
6.00	29:03	5:19	11.30	138 120-146	733	75 47-106
7.00	32:55	3:53	15.46	132 101-147	512	79 45-101
8.00	37:10	4:14	14.15	117 99-142	496	83 67-102
9.00	43:15	6:05	9.86	139 117-145	845	67 44-109
10.00	47:29	4:15	14.15	135 117-143	573	81 40-107
11.00	51:37	4:08	14.54	128 105-141	528	75 35-100
12.00	55:19	3:42	16.22	120 96-141	444	78 52-104
13.00	59:28	4:09	14.45	124 94-145	515	79 58-124
14.00	1:06:09	6:41	8.97	128 98-144	856	78 22-99
15.00	1:09:04	2:55	20.62	97 85-129	282	70 56-85
16.00	1:12:02	2:58	20.20	125 112-131	371	80 65-88
17.00	1:15:11	3:09	19.07	129 114-135	406	80 21-92
18.00	1:18:37	3:26	17.45	129 120-137	444	83 64-98
19.00	1:21:49	3:12	18.76	131 123-136	419	82 70-98
20.00	1:24:37	2:49	21.36	136 129-141	382	83 64-101
21.00	1:27:02	2:25	24.84	135 127-139	326	85 67-108
22.00	1:29:36	2:34	23.36	139 134-143	357	84 61-99
22.71	1:31:56	2:20	18.35	141 116-150	461	78 50-115

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:02	More
1km	1:19	2:08	More
Mile	2:21	2:21	More
5k	7:57	2:33	More
5 miles	14:04	2:49	More
10k	17:58	2:53	More
10 miles	33:52	3:23	More
Half	46:02	3:31	More
20 miles	1:16:00	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:47	3:36
15 miles	55:16	3:41
20 miles	1:16:14	3:49
40km	1:37:12	3:55
25 miles	1:37:50	3:55
42km	1:42:38	3:56
50 miles	3:32:17	4:15
56 miles	4:00:56	4:18
100 miles	7:40:38	4:36
112 miles	8:42:49	4:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry