Sun 28th Jul 2019 at 4:00pm by cguy5
Run > General
-
Time
59:11
-
Miles
8.01
-
Min/mi
7:23
-
Pacing
72%
-
WAVA
61.48
-
Stride(cm)
118
-
Cals
661
-
Cadence
185
-
BPM
153
-
%MHR
89.4
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 145/168bpm 88cal 7.35/8.68mph
2) 1m - 7:43(7:43/m) 155/170bpm 87cal 7.78/9.08mph
3) 1m - 6:54(6:54/m) 145/158bpm 71cal 8.7/9.31mph
4) 1m - 8:09(8:09/m) 162/174bpm 99cal 7.36/8.89mph
5) 1m - 6:54(6:54/m) 147/164bpm 68cal 8.7/9.43mph
6) 1m - 7:43(7:43/m) 161/185bpm 93cal 7.78/9.25mph
7) 1m - 6:56(6:56/m) 157/173bpm 77cal 8.65/10.04mph
8) 1m - 6:39(6:39/m) 161/170bpm 78cal 9.03/10.31mph
9) 0.01m - 4(5:48/m) 155/155bpm 10.35/8.33mph
8:10 7:43 6:54 8:09 6:54 7:43 6:56 6:39 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
122 87-140 |
966 |
182 114-192 |
0.50 |
4:10 |
2:11 |
8:46 |
152 133-166 |
1332 |
185 180-188 |
0.75 |
6:57 |
2:47 +49
|
11:08 |
148 126-167 |
1647 |
184 176-192 |
1.00 |
8:59 |
2:02 |
8:08 |
156 141-163 |
1269 |
185 182-188 |
1.25 |
11:21 |
2:22 |
9:28 |
165 161-170 |
1563 |
182 178-186 |
1.50 |
13:25 |
2:03 +12
|
8:14 |
162 156-167 |
1333 |
186 184-190 |
1.75 |
15:37 |
2:12 +22
|
8:48 |
151 126-161 |
1328 |
185 180-188 |
2.00 |
17:16 |
1:40 |
6:39 |
132 127-142 |
878 |
185 182-190 |
2.25 |
18:57 |
1:41 |
6:43 |
133 129-140 |
893 |
185 182-188 |
2.50 |
21:22 |
2:24 +35
|
9:38 |
146 132-157 |
1406 |
185 120-192 |
2.75 |
23:04 |
1:42 |
6:50 |
149 140-152 |
1017 |
188 186-192 |
3.00 |
24:45 |
1:41 |
6:45 |
152 146-158 |
1027 |
186 184-188 |
3.25 |
26:36 |
1:50 |
7:22 |
162 159-166 |
1193 |
186 182-190 |
3.50 |
29:26 |
2:50 +34
|
11:20 |
161 143-171 |
1826 |
182 120-188 |
3.75 |
31:35 |
2:09 |
8:37 |
165 155-174 |
1422 |
185 182-188 |
4.00 |
33:28 |
1:53 |
7:33 |
159 154-165 |
1200 |
186 182-190 |
4.25 |
35:08 |
1:39 |
6:37 |
144 137-158 |
953 |
186 182-190 |
4.50 |
36:48 |
1:41 |
6:43 |
140 134-144 |
940 |
186 184-190 |
4.75 |
38:37 |
1:49 |
7:15 |
143 131-156 |
1038 |
188 184-194 |
5.00 |
40:22 |
1:45 |
7:01 |
159 154-164 |
1115 |
187 184-190 |
5.25 |
42:05 |
1:43 |
6:52 |
153 148-156 |
1050 |
188 184-190 |
5.50 |
43:59 |
1:54 +6
|
7:34 |
160 153-165 |
1211 |
186 182-190 |
5.75 |
46:42 |
2:43 +49
|
10:53 |
156 136-165 |
1698 |
184 136-194 |
6.00 |
49:00 |
2:18 |
9:12 |
174 167-185 |
1601 |
185 182-188 |
6.25 |
50:56 |
1:56 |
7:44 |
169 163-172 |
1308 |
186 180-194 |
6.50 |
52:42 |
1:46 |
7:02 |
160 150-166 |
1126 |
186 184-190 |
6.75 |
54:16 |
1:34 |
6:17 |
147 137-158 |
924 |
187 182-190 |
7.00 |
55:56 |
1:40 |
6:41 |
149 142-154 |
996 |
187 182-194 |
7.25 |
57:38 |
1:41 |
6:46 |
163 152-168 |
1102 |
190 186-194 |
7.50 |
59:19 |
1:41 |
6:44 |
166 164-170 |
1118 |
190 180-196 |
7.75 |
1:00:53 |
1:34 |
6:17 |
164 152-170 |
1030 |
188 178-194 |
8.00 |
1:02:35 |
1:42 |
6:48 |
151 144-158 |
1026 |
184 180-188 |
8.01 |
1:02:39 |
4 |
6:13 |
154 154-154 |
957 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
186 |
8 |
59:07 |
7:28 |
Walk |
4.9 |
123 |
0 |
3:04 |
2:10:18 |
Pause |
0.7 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.43% |
More |
800m |
3:10 |
6:22 |
56.98% |
More |
1km |
4:01 |
6:27 |
58.83% |
More |
Mile |
6:32 |
6:32 |
61.79% |
More |
5k |
22:58 |
7:23 |
59.82% |
More |
5 miles |
37:48 |
7:34 |
59.01% |
More |
10k |
46:41 |
7:31 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.25 |
5km |
20:37 |
6:38 |
66.62 |
5M |
35:01 |
7:00 |
63.71 |
10km |
44:36 |
7:11 |
62.40 |
10M |
1:15:47 |
7:35 |
60.62 |
Half |
1:42:22 |
7:49 |
58.88 |
20M |
2:43:59 |
8:12 |
58.24 |
Mara |
3:41:32 |
8:27 |
57.49 |
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