Sun 28th Jul 2019 at 4:00pm by cguy5

Run > General

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Time
59:11
Miles
8.01
Min/mi
7:23
Pacing
72%
WAVA
61.48
Stride(cm)
118
Cals
661
Cadence
185
BPM
153
%MHR
89.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 145/168bpm 88cal 7.35/8.68mph
2) 1m - 7:43(7:43/m) 155/170bpm 87cal 7.78/9.08mph
3) 1m - 6:54(6:54/m) 145/158bpm 71cal 8.7/9.31mph
4) 1m - 8:09(8:09/m) 162/174bpm 99cal 7.36/8.89mph
5) 1m - 6:54(6:54/m) 147/164bpm 68cal 8.7/9.43mph
6) 1m - 7:43(7:43/m) 161/185bpm 93cal 7.78/9.25mph
7) 1m - 6:56(6:56/m) 157/173bpm 77cal 8.65/10.04mph
8) 1m - 6:39(6:39/m) 161/170bpm 78cal 9.03/10.31mph
9) 0.01m - 4(5:48/m) 155/155bpm 10.35/8.33mph

8:10 7:43 6:54 8:09 6:54 7:43 6:56 6:39 4

Pace

22%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	122 87-140	966	182 114-192
0.50	4:10	2:11	8:46	152 133-166	1332	185 180-188
0.75	6:57	2:47 +49	11:08	148 126-167	1647	184 176-192
1.00	8:59	2:02	8:08	156 141-163	1269	185 182-188
1.25	11:21	2:22	9:28	165 161-170	1563	182 178-186
1.50	13:25	2:03 +12	8:14	162 156-167	1333	186 184-190
1.75	15:37	2:12 +22	8:48	151 126-161	1328	185 180-188
2.00	17:16	1:40	6:39	132 127-142	878	185 182-190
2.25	18:57	1:41	6:43	133 129-140	893	185 182-188
2.50	21:22	2:24 +35	9:38	146 132-157	1406	185 120-192
2.75	23:04	1:42	6:50	149 140-152	1017	188 186-192
3.00	24:45	1:41	6:45	152 146-158	1027	186 184-188
3.25	26:36	1:50	7:22	162 159-166	1193	186 182-190
3.50	29:26	2:50 +34	11:20	161 143-171	1826	182 120-188
3.75	31:35	2:09	8:37	165 155-174	1422	185 182-188
4.00	33:28	1:53	7:33	159 154-165	1200	186 182-190
4.25	35:08	1:39	6:37	144 137-158	953	186 182-190
4.50	36:48	1:41	6:43	140 134-144	940	186 184-190
4.75	38:37	1:49	7:15	143 131-156	1038	188 184-194
5.00	40:22	1:45	7:01	159 154-164	1115	187 184-190
5.25	42:05	1:43	6:52	153 148-156	1050	188 184-190
5.50	43:59	1:54 +6	7:34	160 153-165	1211	186 182-190
5.75	46:42	2:43 +49	10:53	156 136-165	1698	184 136-194
6.00	49:00	2:18	9:12	174 167-185	1601	185 182-188
6.25	50:56	1:56	7:44	169 163-172	1308	186 180-194
6.50	52:42	1:46	7:02	160 150-166	1126	186 184-190
6.75	54:16	1:34	6:17	147 137-158	924	187 182-190
7.00	55:56	1:40	6:41	149 142-154	996	187 182-194
7.25	57:38	1:41	6:46	163 152-168	1102	190 186-194
7.50	59:19	1:41	6:44	166 164-170	1118	190 180-196
7.75	1:00:53	1:34	6:17	164 152-170	1030	188 178-194
8.00	1:02:35	1:42	6:48	151 144-158	1026	184 180-188
8.01	1:02:39	4	6:13	154 154-154	957	180 180-180

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	186	8	59:07	7:28
Walk	4.9	123	0	3:04	2:10:18
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.43%	More
800m	3:10	6:22	56.98%	More
1km	4:01	6:27	58.83%	More
Mile	6:32	6:32	61.79%	More
5k	22:58	7:23	59.82%	More
5 miles	37:48	7:34	59.01%	More
10k	46:41	7:31	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	20:37	6:38	66.62
5M	35:01	7:00	63.71
10km	44:36	7:11	62.40
10M	1:15:47	7:35	60.62
Half	1:42:22	7:49	58.88
20M	2:43:59	8:12	58.24
Mara	3:41:32	8:27	57.49

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