Sun 28th Jul 2019 at 11:00am by Capricorn
Bike > General
-
Time
3:49:15
-
Miles
57.78
-
Mph
15.1
-
FBI
79.70
-
Cals
2548
-
Asc(m)
879
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:42(4:08/m) 222cal 14.49/25.26mph
2) 5m - 14:25(2:53/m) 218cal 20.81/26.7mph
3) 5m - 15:29(3:06/m) 218cal 19.37/33.85mph
4) 5m - 23:39(4:44/m) 237cal 12.68/27.72mph
5) 5m - 17:42(3:32/m) 211cal 16.96/32.44mph
6) 5m - 17:48(3:34/m) 201cal 16.86/27.89mph
7) 5m - 23:58(4:48/m) 236cal 12.52/21.46mph
8) 5m - 20:19(4:04/m) 223cal 14.77/27.55mph
9) 5m - 19:09(3:50/m) 200cal 15.66/31.33mph
10) 5m - 23:20(4:40/m) 235cal 12.86/29.16mph
11) 5m - 20:57(4:11/m) 226cal 14.33/27.93mph
12) 2.78m - 11:47(4:14/m) 121cal 14.16/21.37mph
20:42 14:25 15:29 23:39 17:42 17:48 23:58 20:19 19:09 23:20 20:57 11:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:01 |
8:01 +13
|
14.98 |
10/29 |
| 4.00 |
17:23 |
9:22 |
12.80 |
58/10 |
| 6.00 |
23:49 |
6:26 |
18.64 |
15/33 |
| 8.00 |
29:53 |
6:03 |
19.83 |
5/10 |
| 10.00 |
35:20 |
5:28 |
21.97 |
3/36 |
| 12.00 |
41:18 |
5:58 |
20.11 |
7/38 |
| 14.00 |
47:28 |
6:09 |
19.49 |
15/31 |
| 16.00 |
54:41 |
7:14 |
16.59 |
11/14 |
| 18.00 |
1:19:17 |
24:36 +15:10
|
4.88 |
12/9 |
| 20.00 |
1:29:39 |
10:22 |
11.58 |
82/23 |
| 22.00 |
1:38:15 |
8:36 +56
|
13.95 |
20/18 |
| 24.00 |
1:44:22 |
6:07 |
19.61 |
9/28 |
| 26.00 |
1:51:59 |
7:37 |
15.74 |
33/32 |
| 28.00 |
1:57:44 |
5:45 |
20.87 |
5/38 |
| 30.00 |
2:51:15 |
53:31 +45:13
|
2.24 |
6/47 |
| 32.00 |
3:01:30 |
10:15 +24
|
11.71 |
68/4 |
| 34.00 |
3:17:37 |
16:07 +6:15
|
7.44 |
56/9 |
| 36.00 |
3:24:47 |
7:10 |
16.76 |
28/29 |
| 38.00 |
3:34:40 |
9:53 |
12.15 |
63/44 |
| 40.00 |
3:42:13 |
7:33 |
15.88 |
24/38 |
| 42.00 |
3:51:08 |
8:55 +25
|
13.46 |
22/12 |
| 44.00 |
3:56:43 |
5:35 |
21.48 |
1/90 |
| 46.00 |
4:27:11 |
30:28 +21:39
|
3.94 |
40/42 |
| 48.00 |
4:37:32 |
10:21 |
11.59 |
86/17 |
| 50.00 |
4:47:11 |
9:39 +25
|
12.43 |
42/70 |
| 52.00 |
4:55:21 |
8:10 |
14.71 |
29/25 |
| 54.00 |
5:04:02 |
8:42 |
13.81 |
47/39 |
| 56.00 |
5:11:58 |
7:56 |
15.13 |
16/19 |
| 57.78 |
5:45:30 |
33:32 +25:35
|
3.19 |
26/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
146 1.9% |
11.3
|
|
93 6.9% |
11.6
|
|
89 3.5% |
16.3
|
|
65 3.3% |
15.7
|
|
53 4.8% |
10.3
|
|
40 7.9% |
7.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
14:00 |
2:48 |
More |
| 10k |
17:26 |
2:48 |
More |
| 10 miles |
29:44 |
2:58 |
More |
| Half |
41:33 |
3:10 |
More |
| 20 miles |
1:26:55 |
4:21 |
More |
| Mara |
1:48:59 |
4:10 |
More |
| 50k |
2:56:28 |
5:41 |
More |
| 40 miles |
3:39:14 |
5:29 |
More |
| 75k |
4:28:24 |
5:46 |
More |
| 50 miles |
4:45:42 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:43 |
3:34 |
| 20km |
44:58 |
3:37 |
| 15 miles |
54:53 |
3:40 |
| 20 miles |
1:14:28 |
3:43 |
| 40km |
1:33:45 |
3:46 |
| 25 miles |
1:34:20 |
3:46 |
| 42km |
1:38:43 |
3:47 |
| 50 miles |
3:16:40 |
3:56 |
| 56 miles |
3:41:46 |
3:58 |
| 100 miles |
6:50:02 |
4:06 |
| 112 miles |
7:42:23 |
4:08 |
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