Sun 28th Jul 2019 at 5:00pm by PeterG
Run > General
-
Time
9:35
-
Miles
1.01
-
Min/mi
9:29
-
Pacing
96%
-
WAVA
50.25
-
Stride(cm)
96
-
Cals
106
-
Cadence
176
-
BPM
148
-
%MHR
77.8
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 149/159bpm 105cal 6.32/6.95mph
2) 0.01m - 5(11:13/m) 158/159bpm 1cal 5.35/6.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
125 103-140 |
1209 |
173 172-174 |
0.13 |
1:12 |
36 |
9:28 |
147 141-152 |
1392 |
175 172-178 |
0.19 |
1:48 |
36 |
9:44 |
152 146-157 |
1479 |
176 172-180 |
0.25 |
2:23 |
34 |
9:11 |
152 150-155 |
1395 |
175 172-178 |
0.31 |
2:58 |
35 |
9:23 |
148 147-149 |
1389 |
178 176-180 |
0.38 |
3:31 |
33 |
8:49 |
153 151-153 |
1349 |
178 176-180 |
0.44 |
4:10 |
40 |
10:32 |
150 148-151 |
1581 |
177 174-182 |
0.50 |
4:47 |
37 |
9:47 |
150 149-151 |
1469 |
181 178-182 |
0.56 |
5:22 |
35 |
9:21 |
148 146-150 |
1385 |
182 180-184 |
0.63 |
5:58 |
36 |
9:32 |
151 149-153 |
1439 |
177 174-180 |
0.69 |
6:31 |
33 |
8:44 |
151 149-152 |
1320 |
179 176-180 |
0.75 |
7:06 |
35 |
9:20 |
151 143-155 |
1410 |
176 176-178 |
0.81 |
7:41 |
36 |
9:28 |
154 152-154 |
1459 |
174 172-176 |
0.88 |
8:16 |
35 |
9:13 |
154 152-156 |
1420 |
174 172-176 |
0.94 |
8:53 |
37 |
9:54 |
153 151-156 |
1514 |
179 174-182 |
1.00 |
9:28 |
35 |
9:19 |
156 154-158 |
1453 |
177 174-184 |
1.01 |
9:34 |
6 |
13:23 |
158 158-159 |
2114 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
9:34 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.45% |
More |
800m |
4:40 |
9:24 |
46.12% |
More |
1km |
5:50 |
9:24 |
48.07% |
More |
Mile |
9:28 |
9:28 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.40 |
5km |
31:32 |
10:09 |
51.67 |
5M |
52:13 |
10:27 |
51.06 |
10km |
1:05:45 |
10:35 |
50.75 |
10M |
1:48:53 |
10:53 |
50.80 |
Half |
2:24:58 |
11:04 |
50.16 |
20M |
3:47:00 |
11:21 |
50.76 |
Mara |
5:02:14 |
11:32 |
50.84 |
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