Sun 28th Jul 2019 at 4:00pm by MAG

Run > General

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Time
39:34
Miles
5.12
Min/mi
7:44
Pacing
94%
WAVA
56.88
Stride(cm)
109
Cals
552
Cadence
191
BPM
140
%MHR
77.7
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131/141bpm 105cal 7.41/7.76mph
2) 1m - 7:53(7:53/m) 138/151bpm 109cal 7.61/8.33mph
3) 1m - 7:40(7:40/m) 143/151bpm 109cal 7.83/12.31mph
4) 1m - 7:39(7:39/m) 146/156bpm 112cal 7.84/8.2mph
5) 1m - 7:37(7:37/m) 146/155bpm 108cal 7.87/8.45mph
6) 0.12m - 39(5:37/m) 154/162bpm 9cal 10.67/8.97mph

8:06 7:53 7:40 7:39 7:37 39

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	114 57-140	920	191 186-204
0.50	4:06	2:04	8:18	131 127-133	1086	193 188-202
0.75	6:06	2:00	8:02	135 130-138	1084	193 190-198
1.00	8:05	1:59	7:56	135 132-138	1071	191 188-194
1.25	10:02	1:57	7:48	135 131-139	1052	192 188-196
1.50	12:00	1:58	7:53	136 134-139	1072	191 188-200
1.75	14:01	2:01	8:04	136 132-141	1097	192 188-196
2.00	15:58	1:57	7:48	146 140-151	1138	192 188-208
2.25	17:51	1:53	7:31	143 136-151	1075	189 186-194
2.50	19:45	1:54	7:35	143 140-146	1085	191 188-196
2.75	21:42	1:58	7:51	140 134-144	1100	191 188-196
3.00	23:38	1:56	7:42	144 142-146	1109	187 96-194
3.25	25:31	1:54	7:34	143 142-145	1082	192 190-194
3.50	27:32	2:01	8:04	149 142-156	1201	192 188-196
3.75	29:21	1:48	7:14	148 144-152	1070	193 188-196
4.00	31:17	1:56	7:45	145 143-149	1124	194 190-198
4.25	33:11	1:54	7:38	145 142-149	1106	192 186-196
4.50	35:07	1:56	7:43	144 141-149	1111	192 188-194
4.75	37:02	1:55	7:39	145 133-154	1110	190 184-194
5.00	38:54	1:52	7:29	147 142-150	1100	188 178-194
5.12	39:34	40	5:45	155 145-162	890	199 190-204

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	5.1	39:28	7:44
Walk	0.3	96	0	6	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.63%	More
800m	3:34	7:11	49.69%	More
1km	4:30	7:14	51.57%	More
Mile	7:24	7:24	53.82%	More
5k	23:32	7:35	57.50%	More
5 miles	38:36	7:43	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:18	7:30	58.08
5M	38:35	7:43	56.93
10km	48:35	7:49	56.39
10M	1:20:27	8:03	56.21
Half	1:47:06	8:11	55.40
20M	2:47:43	8:23	56.06
Mara	3:43:18	8:31	56.14

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