Sun 28th Jul 2019 at 4:00pm by Will Crash
Run > Easy
-
Time
6:21
-
Miles
0.62
-
Min/mi
10:15
-
WAVA
38.78
-
Stride(cm)
96
-
Cals
92
-
Cadence
164
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:10/m) 92cal 5.9/43.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
167 160-178 |
0/1 |
0.13 |
1:20 |
40 |
10:40 |
162 156-166 |
1/1 |
0.19 |
1:59 |
39 |
10:27 |
165 162-168 |
0/0 |
0.25 |
2:35 |
36 |
9:38 |
163 162-166 |
1/1 |
0.31 |
3:14 |
38 |
10:12 |
165 162-168 |
0/0 |
0.38 |
3:54 |
40 |
10:47 |
163 154-166 |
1/0 |
0.44 |
4:29 |
35 |
9:25 |
163 160-166 |
1/1 |
0.50 |
5:15 |
45 |
12:03 |
165 158-172 |
1/0 |
0.56 |
5:50 |
36 |
9:29 |
163 156-170 |
1/0 |
0.61 |
6:21 |
31 |
10:14 |
163 160-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.6 |
6:21 |
10:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
32.63% |
More |
800m |
5:03 |
10:10 |
37.33% |
More |
1km |
6:19 |
10:10 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
39.82 |
5km |
35:03 |
11:17 |
40.71 |
5M |
58:03 |
11:37 |
39.99 |
10km |
1:13:05 |
11:46 |
39.65 |
10M |
2:01:01 |
12:06 |
39.56 |
Half |
2:41:07 |
12:18 |
39.00 |
20M |
4:12:18 |
12:37 |
39.46 |
Mara |
5:35:55 |
12:49 |
39.52 |
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