Sun 28th Jul 2019 at 3:00pm by 2old

Run > Medium Long Run

drizzle

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Time
1:24:48
Miles
11.00
Min/mi
7:43
Pacing
74%
WAVA
70.04
Stride(cm)
128
Cals
1147
Cadence
163
BPM
139
%MHR
80.7
B/mi
1070
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/140bpm 104cal 7.54/8.31mph
2) 1m - 7:42(7:42/m) 135/142bpm 107cal 7.8/8.29mph
3) 1m - 7:35(7:35/m) 141/148bpm 109cal 7.91/8.56mph
4) 1m - 7:38(7:38/m) 139/145bpm 106cal 7.86/8.85mph
5) 1m - 7:43(7:43/m) 143/150bpm 110cal 7.78/8.18mph
6) 1m - 7:24(7:24/m) 140/146bpm 100cal 8.12/8.41mph
7) 1m - 7:43(7:43/m) 144/150bpm 111cal 7.78/8.58mph
8) 1m - 7:43(7:43/m) 140/150bpm 100cal 7.77/8.45mph
9) 1m - 7:48(7:48/m) 139/147bpm 96cal 7.7/8.1mph
10) 1m - 7:47(7:47/m) 142/148bpm 103cal 7.7/8.33mph
11) 1m - 7:48(7:48/m) 142/150bpm 101cal 7.7/9mph
12) 0m - 1(7:42/m) 143/143bpm 7.8/8.12mph

7:57 7:42 7:35 7:38 7:43 7:24 7:43 7:43 7:48 7:47 7:48 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	122 79-140	988	161 118-166	8/5
1.00	8:26	4:23 +29	8:45	132 113-138	1155	164 154-166	10/8
1.50	12:34	4:09 +20	8:17	133 124-139	1102	163 108-166	5/9
2.00	16:43	4:09 +17	8:18	136 125-141	1129	164 140-168	8/4
2.50	20:33	3:49	7:39	140 133-147	1071	165 162-170	8/9
3.00	24:19	3:46	7:32	142 140-147	1069	165 162-168	8/7
3.50	29:01	4:42 +1:00	9:25	137 119-145	1289	164 102-170	4/7
4.00	33:19	4:19 +23	8:37	141 131-145	1216	164 114-168	8/10
4.50	37:09	3:49	7:38	143 141-146	1093	165 162-166	5/7
5.00	41:31	4:22 +29	8:45	142 132-149	1241	166 164-172	8/5
5.50	45:46	4:15 +31	8:31	140 121-146	1192	166 134-170	2/5
6.00	50:17	4:30 +52	9:01	140 128-146	1262	165 102-170	1/8
6.50	54:17	4:00 +8	8:01	143 137-147	1145	164 108-170	6/4
7.00	58:38	4:21 +30	8:42	144 136-149	1252	164 112-170	10/4
7.50	1:02:54	4:17 +24	8:33	140 131-147	1197	165 120-170	6/8
8.00	1:07:10	4:16 +26	8:31	140 120-149	1193	164 112-168	6/7
8.50	1:11:05	3:55	7:49	141 137-147	1103	165 162-166	2/7
9.00	1:16:03	4:58 +1:06	9:57	136 112-143	1352	164 116-170	7/3
9.50	1:20:38	4:35 +38	9:09	141 135-148	1291	163 106-172	10/2
10.00	1:24:28	3:50	7:40	142 137-146	1089	166 162-170	3/5
10.50	1:28:41	4:13 +24	8:26	142 132-150	1197	166 164-170	9/8
11.00	1:32:49	4:08 +10	8:16	142 136-146	1174	163 98-168	8/8
11.00	1:32:50	1	9:03	143 143-143	1295	162 162-162	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 20m, Flat prediction 1:24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	11	1:24:47	7:43
Walk	8.7	107	0	8:03	7:57:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.84%	More
800m	3:41	7:24	57.26%	More
1km	4:36	7:24	59.69%	More
Mile	7:24	7:24	63.00%	More
5k	25:21	8:10	62.61%	More
5 miles	41:28	8:18	62.55%	More
10k	51:27	8:17	63.08%	More
10 miles	1:24:07	8:25	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.69
5km	22:12	7:09	71.50
5M	36:46	7:21	70.56
10km	46:17	7:27	70.11
10M	1:16:39	7:40	70.11
Half	1:42:03	7:47	69.22
20M	2:39:49	7:59	70.04
Mara	3:32:46	8:07	70.15

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