Sun 28th Jul 2019 at 4:00pm by stevegabb
Run > General
-
Time
24:37
-
Miles
2.31
-
Min/mi
10:39
-
Pacing
93%
-
WAVA
39.91
-
Stride(cm)
88
-
Cals
279
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 126cal 5.55/10.85mph
2) 1m - 10:16(10:16/m) 120cal 5.84/6.28mph
3) 0.31m - 3:33(11:34/m) 33cal 5.19/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
167 122-176 |
0.13 |
1:19 |
38 |
10:14 |
171 170-172 |
0.19 |
2:02 |
43 |
11:30 |
174 172-176 |
0.25 |
2:41 |
38 |
10:14 |
171 168-174 |
0.31 |
3:21 |
40 |
10:39 |
169 168-170 |
0.38 |
3:59 |
38 |
10:14 |
170 168-172 |
0.44 |
4:38 |
39 |
10:19 |
174 172-176 |
0.50 |
5:19 |
41 |
10:52 |
172 170-172 |
0.56 |
6:01 |
42 |
11:11 |
171 168-174 |
0.63 |
6:38 |
37 |
9:57 |
172 172-174 |
0.69 |
7:19 |
41 |
10:54 |
174 170-178 |
0.75 |
7:58 |
39 |
10:31 |
174 172-176 |
0.81 |
8:39 |
41 |
10:51 |
172 172-174 |
0.88 |
9:21 |
43 |
11:22 |
173 170-176 |
0.94 |
10:02 |
40 |
10:48 |
173 170-174 |
1.00 |
10:48 |
46 |
12:11 |
172 168-174 |
1.06 |
11:30 |
42 |
11:13 |
171 166-176 |
1.13 |
12:06 |
37 |
9:48 |
172 172-172 |
1.19 |
12:41 |
34 |
9:08 |
174 172-174 |
1.25 |
13:21 |
41 |
10:49 |
172 172-172 |
1.31 |
14:00 |
39 |
10:27 |
171 168-174 |
1.38 |
14:39 |
38 |
10:10 |
171 168-172 |
1.44 |
15:18 |
39 |
10:28 |
173 172-174 |
1.50 |
15:57 |
39 |
10:23 |
172 170-174 |
1.56 |
16:35 |
38 |
10:08 |
173 172-176 |
1.63 |
17:13 |
38 |
10:14 |
172 168-176 |
1.69 |
17:54 |
41 |
10:56 |
172 172-174 |
1.75 |
18:32 |
38 |
10:06 |
173 172-174 |
1.81 |
19:11 |
39 |
10:30 |
174 172-176 |
1.88 |
19:47 |
36 |
9:34 |
172 168-174 |
1.94 |
20:24 |
37 |
9:54 |
173 170-178 |
2.00 |
21:04 |
40 |
10:32 |
171 168-174 |
2.06 |
21:39 |
35 |
9:26 |
174 170-176 |
2.13 |
22:18 |
39 |
10:17 |
170 168-172 |
2.19 |
23:12 |
54 |
14:20 |
151 116-172 |
2.25 |
23:52 |
40 |
10:44 |
174 172-176 |
2.31 |
24:37 |
45 |
13:24 |
167 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
31.24% |
More |
800m |
5:01 |
10:06 |
34.95% |
More |
1km |
6:17 |
10:07 |
36.54% |
More |
Mile |
10:09 |
10:09 |
38.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
39.00 |
5km |
33:42 |
10:51 |
39.86 |
5M |
55:49 |
11:10 |
39.06 |
10km |
1:10:16 |
11:18 |
38.71 |
10M |
1:56:22 |
11:38 |
38.59 |
Half |
2:34:55 |
11:50 |
38.04 |
20M |
4:02:36 |
12:08 |
38.49 |
Mara |
5:23:00 |
12:20 |
38.55 |
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