Sun 28th Jul 2019 at 4:00pm by stevegabb

Run > General

  • Time
    24:37
  • Miles
    2.31
  • Min/mi
    10:39
  • Pacing
    93%
  • WAVA
    39.91
  • Stride(cm)
    88
  • Cals
    279
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 126cal 5.55/10.85mph
2) 1m - 10:16(10:16/m) 120cal 5.84/6.28mph
3) 0.31m - 3:33(11:34/m) 33cal 5.19/6.2mph
10:48 10:16 3:33

Pace

6% 11% 59% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 10:56 167 122-176
0.13 1:19 38 10:14 171 170-172
0.19 2:02 43 11:30 174 172-176
0.25 2:41 38 10:14 171 168-174
0.31 3:21 40 10:39 169 168-170
0.38 3:59 38 10:14 170 168-172
0.44 4:38 39 10:19 174 172-176
0.50 5:19 41 10:52 172 170-172
0.56 6:01 42 11:11 171 168-174
0.63 6:38 37 9:57 172 172-174
0.69 7:19 41 10:54 174 170-178
0.75 7:58 39 10:31 174 172-176
0.81 8:39 41 10:51 172 172-174
0.88 9:21 43 11:22 173 170-176
0.94 10:02 40 10:48 173 170-174
1.00 10:48 46 12:11 172 168-174
1.06 11:30 42 11:13 171 166-176
1.13 12:06 37 9:48 172 172-172
1.19 12:41 34 9:08 174 172-174
1.25 13:21 41 10:49 172 172-172
1.31 14:00 39 10:27 171 168-174
1.38 14:39 38 10:10 171 168-172
1.44 15:18 39 10:28 173 172-174
1.50 15:57 39 10:23 172 170-174
1.56 16:35 38 10:08 173 172-176
1.63 17:13 38 10:14 172 168-176
1.69 17:54 41 10:56 172 172-174
1.75 18:32 38 10:06 173 172-174
1.81 19:11 39 10:30 174 172-176
1.88 19:47 36 9:34 172 168-174
1.94 20:24 37 9:54 173 170-178
2.00 21:04 40 10:32 171 168-174
2.06 21:39 35 9:26 174 170-176
2.13 22:18 39 10:17 170 168-172
2.19 23:12 54 14:20 151 116-172
2.25 23:52 40 10:44 174 172-176
2.31 24:37 45 13:24 167 122-176

Cadence

171 (178 max) Stride Length: 88cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 31.24% More
800m 5:01 10:06 34.95% More
1km 6:17 10:07 36.54% More
Mile 10:09 10:09 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 39.00
5km 33:42 10:51 39.86
5M 55:49 11:10 39.06
10km 1:10:16 11:18 38.71
10M 1:56:22 11:38 38.59
Half 2:34:55 11:50 38.04
20M 4:02:36 12:08 38.49
Mara 5:23:00 12:20 38.55
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