Sun 28th Jul 2019 at 3:00pm by Bott

Run > Run-Walk

rain

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Time
1:29:57
Miles
7.28
Min/mi
12:21
Pacing
79%
WAVA
40.45
Stride(cm)
84
Cadence
155
BPM
112
%MHR
65.7
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 82/89rpm
2) 0.62m - 7:16(11:42/m) 81/84rpm
3) 0.62m - 8:07(13:04/m) 73/83rpm
4) 0.62m - 7:11(11:34/m) 81/84rpm
5) 0.62m - 8:31(13:42/m) 72/85rpm
6) 0.62m - 8:04(12:59/m) 74/87rpm
7) 0.62m - 8:02(12:56/m) 75/86rpm
8) 0.62m - 7:06(11:26/m) 81/86rpm
9) 0.62m - 8:07(13:04/m) 73/85rpm
10) 0.62m - 6:53(11:05/m) 82/85rpm
11) 0.62m - 7:28(12:01/m) 77/91rpm
12) 0.45m - 5:54(13:15/m) 71/88rpm

7:14 7:16 8:07 7:11 8:31 8:04 8:02 7:06 8:07 6:53 7:28 5:54

Pace

15%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	93 87-96	1117	164 112-178
0.50	5:50	2:50	11:20	101 90-105	1145	166 162-174
0.75	8:42	2:52	11:27	104 101-107	1190	165 150-172
1.00	11:40	2:58	11:50	112 105-116	1326	163 160-166
1.25	14:37	2:57	11:48	118 114-121	1392	162 158-164
1.50	18:27	3:50	15:22	110 99-121	1690	131 104-164
1.75	21:18	2:50	11:22	113 105-118	1284	161 154-164
2.00	24:14	2:57	11:47	114 104-120	1343	162 158-166
2.25	27:13	2:59	11:56	120 118-122	1431	162 160-166
2.50	29:58	2:44	10:58	116 114-119	1271	162 160-164
2.75	32:51	2:53	11:33	118 112-122	1363	162 158-168
3.00	37:05	4:14	16:57	108 99-125	1831	127 106-168
3.25	40:03	2:58	11:53	117 108-121	1390	164 160-172
3.50	43:09	3:06	12:22	120 113-123	1485	153 112-166
3.75	46:40	3:31	14:04	107 100-116	1505	139 104-174
4.00	49:29	2:50	11:18	111 106-116	1254	164 156-172
4.25	53:05	3:35	14:21	114 105-120	1637	140 110-172
4.50	56:10	3:05	12:20	109 99-116	1344	155 112-172
4.75	59:07	2:57	11:48	117 112-122	1380	162 160-166
5.00	1:01:53	2:46	11:05	121 120-122	1340	162 160-166
5.25	1:04:43	2:50	11:19	121 118-123	1370	162 160-166
5.50	1:08:19	3:37	14:27	113 100-123	1632	135 86-166
5.75	1:11:28	3:09	12:36	110 97-123	1386	153 116-170
6.00	1:14:13	2:44	10:57	119 110-125	1304	165 158-170
6.25	1:16:57	2:45	10:59	113 110-117	1241	164 162-168
6.50	1:19:44	2:47	11:07	111 109-113	1234	165 162-190
6.75	1:23:06	3:21	13:26	113 104-120	1517	144 114-172
7.00	1:26:49	3:43	14:54	112 102-119	1668	152 70-168
7.25	1:29:35	2:46	11:04	105 103-106	1162	163 158-180
7.28	1:29:58	23	12:49	104 104-105	1332	154 128-162

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	163	6.5	1:13:49	11:26
Walk	17.5	115	0.8	15:44	19:10
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.59%	More
800m	5:27	10:57	36.80%	More
1km	6:49	10:57	38.35%	More
Mile	11:01	11:01	40.22%	More
5k	37:19	12:01	40.44%	More
5 miles	1:01:13	12:15	40.19%	More
10k	1:16:17	12:17	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.41
5km	36:29	11:45	41.36
5M	1:00:24	12:05	40.74
10km	1:16:03	12:14	40.43
10M	2:05:56	12:36	40.39
Half	2:47:40	12:48	39.85
20M	4:22:34	13:08	40.32
Mara	5:49:35	13:21	40.38

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