Sun 28th Jul 2019 at 4:00pm by Badger

Run > General

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Time
19:19
Miles
2.14
Min/mi
9:02
Pacing
84%
WAVA
52.70
Stride(cm)
101
Cals
211
Cadence
176
BPM
144
%MHR
72.1
B/mi
1296
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/152bpm 91cal 6.72/8.01mph
2) 1m - 9:09(9:09/m) 149/156bpm 107cal 6.55/7.47mph
3) 0.14m - 1:14(8:45/m) 152/155bpm 13cal 6.86/6.47mph

8:56 9:09 1:14

Pace

15%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	86 60-105	824	173 122-182	1/0
0.13	1:14	38	10:12	119 105-129	1214	176 166-182	2/0
0.19	1:49	35	9:24	133 129-138	1250	177 174-182	0/0
0.25	2:26	37	9:48	138 137-140	1353	176 172-182	0/2
0.31	3:20	54 +17	14:28	137 133-142	1982	178 174-184	0/1
0.38	3:48	28	7:27	133 128-140	992	180 176-188	0/2
0.44	4:18	30	7:55	141 138-144	1117	179 178-182	0/1
0.50	4:49	30	8:08	140 137-142	1138	177 174-180	0/2
0.56	5:23	35	9:15	141 138-144	1304	176 172-178	0/2
0.63	5:54	30	8:08	143 142-145	1162	176 174-178	1/0
0.69	6:27	33	8:51	144 142-146	1275	178 176-182	0/0
0.75	7:00	33	8:48	146 145-147	1285	178 176-182	0/0
0.81	7:32	32	8:27	148 146-150	1250	178 176-182	0/0
0.88	8:05	34	8:59	146 145-147	1311	177 176-178	0/0
0.94	8:37	32	8:29	146 145-148	1238	180 178-180	0/0
1.00	9:12	35	9:16	151 148-152	1400	176 164-180	0/0
1.06	9:53	41 +8	10:58	144 140-146	1578	180 176-184	0/0
1.13	10:25	32	8:34	146 145-148	1251	178 178-180	1/0
1.19	10:58	33	8:53	148 146-149	1314	178 174-178	0/0
1.25	11:31	33	8:40	147 146-149	1274	177 176-180	0/0
1.31	12:04	33	8:47	152 149-153	1334	176 170-180	0/0
1.38	12:38	34	9:10	151 148-152	1385	176 176-178	0/1
1.44	13:12	33	8:54	149 148-150	1326	176 174-176	0/0
1.50	13:45	33	8:55	150 148-151	1339	176 170-180	1/0
1.56	14:17	32	8:25	153 151-156	1287	176 174-178	1/0
1.63	14:51	35	9:16	153 151-154	1418	175 174-178	1/0
1.69	15:25	34	9:04	154 152-155	1397	175 174-176	1/0
1.75	16:00	35	9:19	152 149-154	1415	174 172-176	3/0
1.81	16:37	36	9:41	153 148-156	1481	174 172-176	3/0
1.88	17:29	52 +16	13:59	146 140-155	2041	175 172-176	1/0
1.94	18:04	35	9:18	145 143-147	1349	175 158-180	1/0
2.00	18:46	42	11:11	150 145-154	1678	173 172-176	0/0
2.06	19:26	40	10:41	153 151-155	1635	173 170-176	0/1
2.13	19:53	27	7:07	150 148-151	1068	173 172-174	0/1
2.14	20:00	7	7:48	149 149-150	1163	175 172-176	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	2.1	19:24	9:20
Walk	0.3	122	0	3	10:37
Pause	2.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.73%	More
800m	4:09	8:20	48.39%	More
1km	5:14	8:25	49.90%	More
Mile	8:42	8:42	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	29:49	9:36	50.61
5M	51:55	10:23	47.39
10km	1:06:52	10:46	45.98
10M	1:56:24	11:38	43.69
Half	2:39:26	12:10	41.90
20M	4:21:01	13:03	40.56
Mara	5:57:30	13:39	39.49

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