Sun 28th Jul 2019 at 5:00pm by Airlann

Run > General

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Time
6:03
Miles
0.63
Min/mi
9:36
WAVA
40.14
Stride(cm)
107
Cals
93
Cadence
157
BPM
145
%MHR
84.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 144/153bpm 92cal 10.09/11.42kmph
2) 0.01km - 6(7:37/km) 154/154bpm 1cal 7.87/11.29kmph

5:57 6

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	125 116-136	1212	156 152-158
0.13	1:14	38	10:05	143 136-147	1441	157 154-160
0.19	1:51	37	9:47	146 146-148	1428	155 154-156
0.25	2:28	37	9:54	146 144-147	1444	158 156-160
0.31	3:02	34	9:05	142 140-143	1289	157 156-160
0.38	3:38	37	9:44	143 142-146	1392	156 154-156
0.44	4:13	35	9:20	147 145-149	1372	157 156-158
0.50	4:49	35	9:24	149 148-150	1400	159 158-160
0.56	5:25	36	9:38	150 148-151	1444	158 156-158
0.63	5:58	33	8:51	152 150-154	1346	158 156-160
0.63	6:03	5	17:47	154 153-154	2739	145 136-152

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	0.6	6:00	9:33
Walk	0.8	142	0	3	27:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.40%	More
800m	4:42	9:28	39.05%	More
1km	5:55	9:31	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.56
5km	32:50	10:34	42.47
5M	54:22	10:52	41.68
10km	1:08:27	11:01	41.31
10M	1:53:22	11:20	41.19
Half	2:30:56	11:31	40.60
20M	3:56:21	11:49	41.08
Mara	5:14:40	12:01	41.14

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