-
Time
29:22
-
Miles
3.75
-
Min/mi
7:50
-
Pacing
88%
-
WAVA
58.46
-
Stride(cm)
122
-
Cals
394
-
Cadence
168
-
BPM
144
-
%MHR
75.8
-
B/mi
1128
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 142/176bpm 112cal 7.03/7.62mph
2) 1m - 7:44(7:44/m) 143/158bpm 103cal 7.75/8.27mph
3) 1m - 7:37(7:37/m) 148/156bpm 104cal 7.87/8.25mph
4) 0.75m - 5:28(7:20/m) 149/159bpm 75cal 8.18/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
126 78-176 |
1139 |
163 122-168 |
3/0 |
0.25 |
2:18 |
1:10 |
9:19 |
143 133-162 |
1331 |
168 166-170 |
10/0 |
0.38 |
3:23 |
1:05 |
8:40 |
144 142-145 |
1249 |
170 166-172 |
10/0 |
0.50 |
4:29 |
1:06 |
8:51 |
147 142-152 |
1301 |
171 168-174 |
7/0 |
0.63 |
5:32 |
1:03 |
8:24 |
149 142-153 |
1251 |
172 170-174 |
6/0 |
0.75 |
6:32 |
1:00 |
7:58 |
147 146-148 |
1171 |
170 168-170 |
4/0 |
0.88 |
7:34 |
1:02 |
8:15 |
144 141-146 |
1188 |
170 168-170 |
2/0 |
1.00 |
8:32 |
58 |
7:46 |
141 138-145 |
1095 |
166 164-170 |
0/4 |
1.13 |
9:29 |
58 |
7:40 |
135 133-138 |
1036 |
166 164-172 |
0/4 |
1.25 |
10:32 |
1:02 +6
|
8:19 |
137 133-141 |
1140 |
168 166-172 |
2/0 |
1.38 |
11:34 |
1:02 |
8:15 |
143 136-149 |
1179 |
169 166-172 |
5/0 |
1.50 |
12:30 |
56 |
7:28 |
149 147-151 |
1114 |
169 166-172 |
0/3 |
1.63 |
13:29 |
59 |
7:53 |
146 144-150 |
1151 |
170 168-172 |
5/0 |
1.75 |
14:30 |
1:01 |
8:10 |
154 150-157 |
1257 |
172 170-174 |
7/0 |
1.88 |
15:47 |
1:17 +21
|
10:13 |
145 138-158 |
1482 |
160 118-174 |
4/4 |
2.00 |
16:44 |
57 |
7:37 |
134 129-137 |
1021 |
169 166-170 |
0/6 |
2.13 |
17:37 |
54 |
7:09 |
142 136-147 |
1014 |
169 166-172 |
0/5 |
2.25 |
18:34 |
57 |
7:32 |
150 147-152 |
1131 |
170 168-172 |
3/0 |
2.38 |
19:29 |
55 |
7:20 |
147 143-149 |
1077 |
167 166-170 |
0/6 |
2.50 |
20:27 |
58 |
7:41 |
148 146-150 |
1136 |
169 166-170 |
0/2 |
2.63 |
21:27 |
1:00 |
8:00 |
151 148-154 |
1209 |
171 170-174 |
4/0 |
2.75 |
22:25 |
59 |
7:51 |
155 154-155 |
1216 |
169 166-172 |
4/0 |
2.88 |
23:24 |
59 |
7:52 |
149 142-154 |
1173 |
167 166-170 |
0/6 |
3.00 |
24:20 |
56 |
7:26 |
142 136-147 |
1055 |
168 166-172 |
1/5 |
3.13 |
25:19 |
59 |
7:49 |
150 146-151 |
1173 |
169 168-170 |
1/0 |
3.25 |
26:16 |
57 |
7:33 |
155 152-159 |
1170 |
168 166-170 |
1/2 |
3.38 |
27:08 |
53 |
7:02 |
150 148-154 |
1056 |
169 164-174 |
0/8 |
3.50 |
28:01 |
53 |
7:01 |
145 141-147 |
1018 |
169 166-172 |
0/10 |
3.63 |
28:56 |
55 |
7:24 |
147 142-148 |
1087 |
168 166-174 |
0/12 |
3.75 |
29:50 |
54 |
7:24 |
145 144-146 |
1073 |
167 164-170 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.19% |
More |
800m |
3:34 |
7:10 |
52.49% |
More |
1km |
4:31 |
7:15 |
54.15% |
More |
Mile |
7:26 |
7:26 |
55.98% |
More |
5k |
24:11 |
7:47 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.55 |
5km |
24:03 |
7:44 |
58.87 |
5M |
39:50 |
7:58 |
57.81 |
10km |
50:09 |
8:04 |
57.31 |
10M |
1:23:03 |
8:18 |
57.16 |
Half |
1:50:35 |
8:26 |
56.34 |
20M |
2:53:10 |
8:40 |
57.01 |
Mara |
3:50:34 |
8:48 |
57.09 |
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