Sun 28th Jul 2019 at 4:00pm by Rossco Peeko

Run > General

  • Time
    29:22
  • Miles
    3.75
  • Min/mi
    7:50
  • Pacing
    88%
  • WAVA
    58.46
  • Stride(cm)
    122
  • Cals
    394
  • Cadence
    168
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1128
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/176bpm 112cal 7.03/7.62mph
2) 1m - 7:44(7:44/m) 143/158bpm 103cal 7.75/8.27mph
3) 1m - 7:37(7:37/m) 148/156bpm 104cal 7.87/8.25mph
4) 0.75m - 5:28(7:20/m) 149/159bpm 75cal 8.18/8.56mph
8:32 7:44 7:37 5:28

Pace

38% 35% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 126 78-176 1139 163 122-168 3/0
0.25 2:18 1:10 9:19 143 133-162 1331 168 166-170 10/0
0.38 3:23 1:05 8:40 144 142-145 1249 170 166-172 10/0
0.50 4:29 1:06 8:51 147 142-152 1301 171 168-174 7/0
0.63 5:32 1:03 8:24 149 142-153 1251 172 170-174 6/0
0.75 6:32 1:00 7:58 147 146-148 1171 170 168-170 4/0
0.88 7:34 1:02 8:15 144 141-146 1188 170 168-170 2/0
1.00 8:32 58 7:46 141 138-145 1095 166 164-170 0/4
1.13 9:29 58 7:40 135 133-138 1036 166 164-172 0/4
1.25 10:32 1:02 +6 8:19 137 133-141 1140 168 166-172 2/0
1.38 11:34 1:02 8:15 143 136-149 1179 169 166-172 5/0
1.50 12:30 56 7:28 149 147-151 1114 169 166-172 0/3
1.63 13:29 59 7:53 146 144-150 1151 170 168-172 5/0
1.75 14:30 1:01 8:10 154 150-157 1257 172 170-174 7/0
1.88 15:47 1:17 +21 10:13 145 138-158 1482 160 118-174 4/4
2.00 16:44 57 7:37 134 129-137 1021 169 166-170 0/6
2.13 17:37 54 7:09 142 136-147 1014 169 166-172 0/5
2.25 18:34 57 7:32 150 147-152 1131 170 168-172 3/0
2.38 19:29 55 7:20 147 143-149 1077 167 166-170 0/6
2.50 20:27 58 7:41 148 146-150 1136 169 166-170 0/2
2.63 21:27 1:00 8:00 151 148-154 1209 171 170-174 4/0
2.75 22:25 59 7:51 155 154-155 1216 169 166-172 4/0
2.88 23:24 59 7:52 149 142-154 1173 167 166-170 0/6
3.00 24:20 56 7:26 142 136-147 1055 168 166-172 1/5
3.13 25:19 59 7:49 150 146-151 1173 169 168-170 1/0
3.25 26:16 57 7:33 155 152-159 1170 168 166-170 1/2
3.38 27:08 53 7:02 150 148-154 1056 169 164-174 0/8
3.50 28:01 53 7:01 145 141-147 1018 169 166-172 0/10
3.63 28:56 55 7:24 147 142-148 1087 168 166-174 0/12
3.75 29:50 54 7:24 145 144-146 1073 167 164-170 0/4

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 89m, Range 61m, Flat prediction 28:32
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.7% 8:48
17 3.1% 7:51
See your biggest climbs

Cadence

168 (174 max) Stride Length: 122cm Run: 98.8% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.19% More
800m 3:34 7:10 52.49% More
1km 4:31 7:15 54.15% More
Mile 7:26 7:26 55.98% More
5k 24:11 7:47 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 24:03 7:44 58.87
5M 39:50 7:58 57.81
10km 50:09 8:04 57.31
10M 1:23:03 8:18 57.16
Half 1:50:35 8:26 56.34
20M 2:53:10 8:40 57.01
Mara 3:50:34 8:48 57.09
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