Sun 28th Jul 2019 at 10:00am by Peteb69
Run > Race
-
Time
1:38:11
-
Miles
13.11
-
Min/mi
7:29
-
Pacing
91%
-
WAVA
66.24
-
Stride(cm)
114
-
Cals
1438
-
Cadence
188
-
Asc(m)
196
-
Surface
Trail
Notes & Comments
Down Tow Up Flow half
Split Summary
===
1) 1.61km - 7:47(4:50/km) 110cal 12.41/13.81kmph
2) 1.61km - 7:39(4:45/km) 110cal 12.62/13.98kmph
3) 1.61km - 8:00(4:58/km) 108cal 12.08/20.15kmph
4) 1.61km - 7:35(4:43/km) 114cal 12.74/13.74kmph
5) 1.61km - 7:37(4:44/km) 109cal 12.67/14.98kmph
6) 1.61km - 7:34(4:42/km) 113cal 12.76/13.84kmph
7) 1.61km - 7:42(4:47/km) 110cal 12.55/13.74kmph
8) 1.61km - 7:32(4:41/km) 112cal 12.82/14.88kmph
9) 1.61km - 7:47(4:50/km) 111cal 12.41/14.08kmph
10) 1.61km - 7:40(4:46/km) 114cal 12.59/14.04kmph
11) 1.61km - 7:14(4:30/km) 112cal 13.34/14.34kmph
12) 1.61km - 7:12(4:28/km) 111cal 13.42/18.95kmph
13) 1.51km - 6:53(4:33/km) 104cal 13.19/14.08kmph
7:47 7:39 8:00 7:35 7:37 7:34 7:42 7:32 7:47 7:40 7:14 7:12 6:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
184 172-190 |
6/8 |
| 1.00 |
7:47 |
3:50 |
7:40 |
184 168-188 |
4/3 |
| 1.50 |
11:34 |
3:47 |
7:34 |
186 156-190 |
4/5 |
| 2.00 |
15:26 |
3:52 |
7:45 |
184 118-192 |
5/4 |
| 2.50 |
19:38 |
4:12 |
8:23 |
180 94-192 |
5/7 |
| 3.00 |
23:26 |
3:48 |
7:36 |
188 176-192 |
4/7 |
| 3.50 |
27:11 |
3:45 |
7:30 |
187 184-192 |
3/4 |
| 4.00 |
31:01 |
3:50 |
7:39 |
188 184-192 |
6/4 |
| 4.50 |
34:55 |
3:55 |
7:49 |
187 184-190 |
5/7 |
| 5.00 |
38:38 |
3:43 |
7:25 |
186 184-190 |
9/9 |
| 5.50 |
42:21 |
3:43 |
7:27 |
187 184-190 |
13/11 |
| 6.00 |
46:12 |
3:51 |
7:41 |
187 184-190 |
11/12 |
| 6.50 |
50:03 |
3:51 |
7:43 |
188 186-192 |
3/6 |
| 7.00 |
53:53 |
3:50 |
7:40 |
188 180-192 |
10/9 |
| 7.50 |
57:33 |
3:40 |
7:20 |
191 186-194 |
12/13 |
| 8.00 |
1:01:25 |
3:52 |
7:44 |
190 180-194 |
7/10 |
| 8.50 |
1:05:09 |
3:43 |
7:27 |
188 182-190 |
6/6 |
| 9.00 |
1:09:12 |
4:03 |
8:07 |
187 178-192 |
12/12 |
| 9.50 |
1:13:04 |
3:52 |
7:43 |
189 184-192 |
9/14 |
| 10.00 |
1:16:52 |
3:48 |
7:37 |
190 186-192 |
9/4 |
| 10.50 |
1:20:31 |
3:38 |
7:17 |
190 186-192 |
6/6 |
| 11.00 |
1:24:06 |
3:36 |
7:12 |
190 186-192 |
8/8 |
| 11.50 |
1:27:47 |
3:40 |
7:21 |
191 184-194 |
6/6 |
| 12.00 |
1:31:18 |
3:31 |
7:03 |
192 190-196 |
4/5 |
| 12.50 |
1:34:49 |
3:30 |
7:01 |
194 190-198 |
5/7 |
| 12.94 |
1:38:12 |
3:23 |
7:42 |
195 190-200 |
13/12 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
188 |
12.9 |
1:37:57 |
7:35 |
| Walk |
0.3 |
102 |
0 |
15 |
15:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
48.62% |
More |
| 800m |
3:26 |
6:54 |
56.49% |
More |
| 1km |
4:18 |
6:55 |
58.78% |
More |
| Mile |
6:59 |
6:59 |
61.41% |
More |
| 5k |
22:31 |
7:15 |
64.86% |
More |
| 5 miles |
37:13 |
7:27 |
63.91% |
More |
| 10k |
46:21 |
7:28 |
64.09% |
More |
| 10 miles |
1:15:03 |
7:30 |
65.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
66.90 |
| 5km |
21:21 |
6:52 |
68.43 |
| 5M |
35:21 |
7:04 |
67.30 |
| 10km |
44:30 |
7:10 |
66.76 |
| 10M |
1:13:41 |
7:22 |
66.65 |
| Half |
1:38:06 |
7:29 |
65.73 |
| 20M |
2:33:38 |
7:41 |
66.51 |
| Mara |
3:24:32 |
7:48 |
66.61 |
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