Sun 28th Jul 2019 at 2:00pm by JoeCarr28

Run > Fell Running

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Time
1:18:01
Miles
5.40
Min/mi
14:27
Pacing
43%
WAVA
32.46
Stride(cm)
66
Cals
629
Cadence
168
BPM
144
%MHR
79
B/mi
2077
Asc(m)
446
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 143/161bpm 66cal 9.01/11.66kmph
2) 1km - 6:49(6:49/km) 150/164bpm 73cal 8.81/10.48kmph
3) 1km - 12:32(12:32/km) 140/164bpm 109cal 4.79/10.18kmph
4) 1km - 10:19(10:19/km) 162/170bpm 120cal 5.81/9.61kmph
5) 1km - 14:52(14:52/km) 151/175bpm 135cal 4.04/9.41kmph
6) 1km - 10:17(10:17/km) 131/149bpm 44cal 5.83/10.08kmph
7) 1km - 6:22(6:22/km) 133/144bpm 29cal 9.41/10.75kmph
8) 1km - 6:21(6:21/km) 129/146bpm 21cal 9.44/13.5kmph
9) 0.69km - 3:48(5:31/km) 146/164bpm 32cal 10.89/13.17kmph

6:40 6:49 12:32 10:19 14:52 10:17 6:22 6:21 3:48

Pace

60%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	122 85-134	1071	182 174-194	1/17
0.50	5:17	3:05	12:21	151 129-159	1864	180 116-184	47/0
0.75	8:15	2:58	11:51	160 155-164	1897	180 168-184	48/0
1.00	10:56	2:41	10:43	152 135-160	1630	180 166-188	18/10
1.25	13:33	2:38	10:31	143 133-164	1504	182 162-188	29/0
1.50	16:31	2:57	11:49	155 144-164	1831	181 162-188	22/0
1.75	23:53	7:22	29:28	133 101-157	3919	135 34-186	32/1
2.00	27:59	4:07	16:26	153 123-165	2515	167 100-188	43/0
2.25	32:02	4:03	16:11	165 156-169	2671	165 146-184	52/0
2.50	36:28	4:26	17:45	160 147-172	2841	157 88-188	38/0
2.75	42:46	6:18	25:11	165 149-175	4156	134 36-186	62/0
3.00	49:39	6:53	27:33	140 125-173	3858	142 86-206	2/56
3.25	53:52	4:13	16:52	137 123-149	2311	169 122-246	0/40
3.50	58:34	4:41	18:45	128 120-141	2400	159 88-198	0/46
3.75	1:01:43	3:10	12:39	130 123-136	1644	177 140-208	0/47
4.00	1:04:19	2:35	10:22	133 126-144	1378	186 180-196	0/34
4.25	1:06:55	2:36	10:25	133 128-142	1386	186 174-208	0/63
4.50	1:09:24	2:28	9:53	130 123-136	1286	189 180-200	0/52
4.75	1:12:28	3:04	12:16	126 111-146	1546	171 116-208	6/25
5.00	1:14:24	1:57	7:46	132 126-140	1025	185 178-190	0/23
5.25	1:16:43	2:19	9:17	146 127-164	1355	185 180-190	17/14
5.40	1:18:00	1:17	8:35	149 141-162	1279	188 184-194	9/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 412m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
292 13.5%	19:06
119 8.6%	11:21
27 3.9%	8:52
See your biggest climbs

Cadence

168 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	179	4.8	57:37	11:55
Walk	16.5	116	0.6	12:52	22:42
Still	9.6	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.68%	More
800m	3:59	8:00	47.88%	More
1km	5:12	8:22	47.74%	More
Mile	9:40	9:40	43.73%	More
5k	45:09	14:32	31.85%	More
5 miles	1:14:06	14:49	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.39
5km	43:25	13:58	33.12
5M	1:11:54	14:23	32.55
10km	1:30:32	14:34	32.27
10M	2:29:55	15:00	32.20
Half	3:19:36	15:14	31.75
20M	5:12:34	15:38	32.13
Mara	6:56:09	15:53	32.18

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