Sun 28th Jul 2019 at 11:00am by Smugbloke
Bike > Road Biking
drizzle
-
Time
3:01:48
-
Miles
46.86
-
Mph
15.5
-
FBI
67.78
-
Cals
868
-
BPM
100
-
%MHR
52.7
-
B/mi
388
-
Surface
Road
Notes & Comments
With Kirsty and Kitty
Split Summary
===
1) 1m - 5:18(5:18/m) 105/121bpm 35cal 11.33/17.95mph
2) 1m - 3:18(3:18/m) 93/110bpm 15cal 18.22/26.95mph
3) 1m - 4:29(4:29/m) 106/128bpm 27cal 13.38/17.16mph
4) 1m - 4:29(4:29/m) 105/126bpm 27cal 13.37/19.54mph
5) 1m - 4:07(4:07/m) 104/129bpm 22cal 14.56/21.75mph
6) 1m - 3:29(3:29/m) 110/127bpm 23cal 17.22/18.62mph
7) 1m - 3:31(3:31/m) 111/119bpm 23cal 17.05/18.37mph
8) 1m - 3:38(3:38/m) 103/114bpm 19cal 16.51/18.89mph
9) 1m - 3:27(3:27/m) 107/119bpm 21cal 17.36/19.43mph
10) 1m - 4:09(4:09/m) 105/124bpm 21cal 14.48/20.58mph
11) 1m - 4:03(4:03/m) 101/120bpm 22cal 14.8/29.51mph
12) 1m - 3:58(3:58/m) 107/122bpm 20cal 15.14/18.22mph
13) 1m - 3:49(3:49/m) 104/115bpm 18cal 15.72/18.95mph
14) 1m - 3:51(3:51/m) 94/106bpm 13cal 15.56/22.85mph
15) 1m - 4:22(4:22/m) 96/113bpm 16cal 13.75/22.81mph
16) 1m - 3:57(3:57/m) 97/107bpm 13cal 15.16/19.01mph
17) 1m - 4:11(4:11/m) 96/107bpm 15cal 14.37/18.54mph
18) 1m - 4:21(4:21/m) 103/114bpm 20cal 13.82/16.39mph
19) 1m - 3:57(3:57/m) 103/116bpm 19cal 15.22/18.95mph
20) 1m - 4:13(4:13/m) 105/116bpm 21cal 14.25/19.1mph
21) 1m - 3:54(3:54/m) 96/113bpm 13cal 15.39/18.62mph
22) 1m - 4:02(4:02/m) 98/107bpm 14cal 14.9/18.7mph
23) 1m - 4:33(4:33/m) 105/112bpm 22cal 13.19/15.78mph
24) 1m - 3:46(3:46/m) 96/106bpm 13cal 15.95/18.6mph
25) 1m - 4:12(4:12/m) 95/105bpm 14cal 14.29/19.97mph
26) 1m - 4:18(4:18/m) 96/108bpm 16cal 13.97/20.39mph
27) 1m - 4:14(4:14/m) 87/100bpm 11cal 14.2/17.01mph
28) 1m - 3:35(3:35/m) 90/102bpm 12cal 16.77/20.71mph
29) 1m - 3:13(3:13/m) 94/113bpm 12cal 18.61/21.9mph
30) 1m - 3:07(3:07/m) 100/112bpm 14cal 19.27/22.69mph
31) 1m - 3:19(3:19/m) 96/108bpm 12cal 18.13/21.23mph
32) 1m - 3:48(3:48/m) 92/109bpm 13cal 15.77/19.41mph
33) 1m - 3:16(3:16/m) 91/99bpm 9cal 18.36/21.54mph
34) 1m - 3:34(3:34/m) 94/110bpm 11cal 16.82/20.29mph
35) 1m - 4:10(4:10/m) 103/119bpm 22cal 14.41/20.06mph
36) 1m - 3:30(3:30/m) 100/121bpm 17cal 17.15/19.81mph
37) 1m - 3:19(3:19/m) 106/136bpm 21cal 18.11/27.43mph
38) 1m - 3:38(3:38/m) 112/130bpm 25cal 16.53/25.34mph
39) 1m - 3:50(3:50/m) 115/125bpm 28cal 15.64/21.14mph
40) 1m - 3:34(3:34/m) 98/126bpm 15cal 16.79/28.43mph
41) 1m - 3:28(3:28/m) 101/117bpm 13cal 17.32/21.75mph
42) 1m - 3:52(3:52/m) 109/122bpm 23cal 15.52/20.68mph
43) 1m - 3:42(3:42/m) 99/123bpm 16cal 16.2/21.9mph
44) 1m - 4:03(4:03/m) 116/129bpm 30cal 14.84/20.31mph
45) 1m - 3:50(3:50/m) 104/122bpm 18cal 15.63/22.79mph
46) 1m - 3:38(3:38/m) 104/128bpm 17cal 16.5/23.94mph
47) 0.86m - 3:49(4:25/m) 117/137bpm 27cal 13.6/23.71mph
5:18 3:18 4:29 4:29 4:07 3:29 3:31 3:38 3:27 4:09 4:03 3:58 3:49 3:51 4:22 3:57 4:11 4:21 3:57 4:13 3:54 4:02 4:33 3:46 4:12 4:18 4:14 3:35 3:13 3:07 3:19 3:48 3:16 3:34 4:10 3:30 3:19 3:38 3:50 3:34 3:28 3:52 3:42 4:03 3:50 3:38 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:34 |
10:34 +1:59
|
11.35 |
98 71-121 |
518 |
| 4.00 |
20:09 |
9:35 +37
|
12.51 |
102 79-128 |
489 |
| 6.00 |
28:13 |
8:03 +27
|
14.90 |
105 81-129 |
423 |
| 8.00 |
35:22 |
7:09 |
16.77 |
104 86-119 |
372 |
| 10.00 |
42:58 |
7:36 |
15.78 |
103 82-124 |
392 |
| 12.00 |
50:59 |
8:01 |
14.98 |
101 68-122 |
405 |
| 14.00 |
58:39 |
7:40 |
15.65 |
98 78-115 |
376 |
| 16.00 |
1:07:24 |
8:46 +26
|
13.70 |
95 74-113 |
416 |
| 18.00 |
1:15:56 |
8:31 |
14.09 |
99 82-114 |
422 |
| 20.00 |
1:24:05 |
8:09 |
14.72 |
104 89-116 |
424 |
| 22.00 |
1:32:25 |
8:20 +25
|
14.39 |
96 82-110 |
400 |
| 24.00 |
1:40:44 |
8:18 |
14.44 |
99 74-110 |
411 |
| 26.00 |
1:52:30 |
11:47 +3:17
|
10.19 |
95 71-108 |
559 |
| 28.00 |
2:00:26 |
7:55 +7
|
15.15 |
87 74-100 |
345 |
| 30.00 |
2:06:46 |
6:20 |
18.93 |
96 73-112 |
304 |
| 32.00 |
2:14:03 |
7:17 +10
|
16.48 |
93 68-108 |
339 |
| 34.00 |
2:20:53 |
6:50 |
17.55 |
92 81-110 |
314 |
| 36.00 |
4:18:36 |
1:57:43 +1:50:17
|
1.02 |
100 75-120 |
5886 |
| 38.00 |
4:25:47 |
7:10 |
16.73 |
108 81-135 |
387 |
| 40.00 |
4:33:11 |
7:25 |
16.19 |
104 74-126 |
385 |
| 42.00 |
4:40:31 |
7:20 |
16.36 |
105 86-121 |
385 |
| 44.00 |
4:48:16 |
7:44 |
15.50 |
106 79-129 |
410 |
| 46.00 |
4:56:32 |
8:17 +48
|
14.50 |
103 80-128 |
426 |
| 46.86 |
5:00:39 |
4:07 +18
|
12.61 |
114 90-136 |
543 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:01 |
3:13 |
More |
| 5 miles |
16:51 |
3:22 |
More |
| 10k |
21:07 |
3:24 |
More |
| 10 miles |
36:43 |
3:40 |
More |
| Half |
51:32 |
3:56 |
More |
| 20 miles |
1:20:04 |
4:00 |
More |
| Mara |
1:46:00 |
4:03 |
More |
| 50k |
2:05:25 |
4:02 |
More |
| 40 miles |
4:27:20 |
6:41 |
More |
| 75k |
4:58:43 |
6:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:22 |
3:32 |
| 20km |
44:31 |
3:35 |
| 15 miles |
54:21 |
3:37 |
| 20 miles |
1:13:44 |
3:41 |
| 40km |
1:32:50 |
3:44 |
| 25 miles |
1:33:24 |
3:44 |
| 42km |
1:37:45 |
3:45 |
| 50 miles |
3:14:44 |
3:54 |
| 56 miles |
3:39:36 |
3:55 |
| 100 miles |
6:46:01 |
4:04 |
| 112 miles |
7:37:50 |
4:05 |
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