Sun 28th Jul 2019 at 2:00pm by DavieO

Run > General

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Time
58:53
Miles
7.45
Min/mi
7:54
Pacing
93%
WAVA
58.65
Stride(cm)
119
Cals
932
Cadence
171
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 126cal 8.05/8.47mph
2) 1m - 7:43(7:43/m) 125cal 7.77/8.56mph
3) 1m - 7:48(7:48/m) 126cal 7.69/8.56mph
4) 1m - 7:54(7:54/m) 125cal 7.59/7.93mph
5) 1m - 8:23(8:23/m) 125cal 7.16/7.93mph
6) 1m - 8:04(8:04/m) 124cal 7.44/12.04mph
7) 1m - 8:06(8:06/m) 124cal 7.41/8.1mph
8) 0.45m - 3:28(7:43/m) 57cal 7.78/8.06mph

Run down to the Moss.

Adidas kanadia's used again as I did yesterday but the right sole is coming away. Poor.

7:27 7:43 7:48 7:54 8:23 8:04 8:06 3:28

Pace

14%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	172 168-176	3/1
0.50	3:47	1:53	7:32	173 172-176	2/4
0.75	5:33	1:47	7:07	173 172-176	3/2
1.00	7:27	1:54	7:35	173 172-176	3/1
1.25	9:17	1:50	7:20	173 170-176	2/3
1.50	11:18	2:00	8:02	171 168-172	6/4
1.75	13:23	2:05	8:21	171 166-178	3/6
2.00	15:11	1:48	7:11	172 168-176	4/4
2.25	17:08	1:57	7:47	171 170-172	4/2
2.50	19:10	2:02	8:08	171 168-174	4/4
2.75	21:01	1:52	7:26	172 170-174	1/8
3.00	22:59	1:58	7:53	172 168-174	5/3
3.25	24:59	2:00	7:59	170 166-174	7/2
3.50	26:57	1:57	7:50	171 168-174	3/2
3.75	28:56	2:00	7:59	171 168-174	4/2
4.00	30:53	1:56	7:46	172 168-174	3/4
4.25	33:07	2:14	8:58	169 164-176	12/5
4.50	35:10	2:03	8:10	171 168-172	8/3
4.75	37:13	2:03	8:12	169 166-172	1/7
5.00	39:16	2:03	8:12	170 166-172	2/5
5.25	41:19	2:03	8:11	170 164-172	2/4
5.50	43:19	2:01	8:02	171 168-176	7/5
5.75	45:30	2:11	8:43	171 168-172	2/8
6.00	47:20	1:50	7:22	171 168-174	2/5
6.25	49:31	2:10	8:41	171 170-174	14/7
6.50	51:36	2:05	8:22	169 162-176	4/3
6.75	53:30	1:54	7:34	172 170-176	5/6
7.00	55:26	1:56	7:44	172 170-174	1/2
7.25	57:21	1:55	7:42	173 172-176	1/4
7.45	58:53	1:32	7:46	173 172-174	2/3

Elevation

Asc 126m, Range 18m, Flat prediction 58:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.4	58:53	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.35%	More
800m	3:38	7:18	51.10%	More
1km	4:33	7:19	53.24%	More
Mile	7:23	7:23	55.99%	More
5k	23:51	7:40	58.93%	More
5 miles	39:16	7:51	58.17%	More
10k	49:13	7:55	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	22:03	7:06	63.72
5M	37:38	7:32	60.69
10km	48:02	7:44	59.35
10M	1:21:57	8:12	57.45
Half	1:50:59	8:28	55.67
20M	2:58:29	8:55	54.86
Mara	4:01:43	9:14	54.01

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