Sun 28th Jul 2019 at 8:00am by planiggy

Run > Treadmill

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Time
40:14
Miles
5.81
Min/mi
6:55
Pacing
70%
WAVA
61.59
Stride(cm)
133
Cals
456
Cadence
174
BPM
143
%MHR
83.9
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 138/146bpm 79cal 8.58/9.37mph
2) 1m - 6:58(6:58/m) 145/153bpm 83cal 8.6/8.95mph
3) 1m - 7:01(7:01/m) 142/156bpm 75cal 8.55/9.12mph
4) 1m - 6:46(6:46/m) 143/151bpm 74cal 8.86/9.35mph
5) 1m - 6:58(6:58/m) 149/156bpm 82cal 8.62/9.12mph
6) 0.81m - 5:31(6:49/m) 150/164bpm 63cal 8.81/9.48mph

7:00 6:58 7:01 6:46 6:58 5:31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	129 87-146	947	167 88-176
0.50	3:33	1:43	6:50	136 131-140	930	174 172-176
0.75	5:16	1:43	6:53	140 138-144	965	174 174-176
1.00	7:00	1:44	6:54	139 134-142	960	174 174-176
1.25	8:44	1:45	6:59	142 138-145	992	175 174-178
1.50	10:29	1:45	6:59	145 139-152	1013	175 174-176
1.75	12:13	1:44	6:55	145 140-151	1003	175 174-176
2.00	13:58	1:45	7:00	147 143-149	1030	176 176-176
2.25	15:44	1:46	7:04	149 145-154	1054	175 174-176
2.50	17:29	1:45	6:59	149 141-156	1039	176 174-176
2.75	20:38	3:09 +1:20	12:37	139 126-149	1753	171 114-178
3.00	22:19	1:41	6:43	129 127-134	868	175 174-176
3.25	24:00	1:41	6:43	140 126-148	941	176 176-178
3.50	25:41	1:41	6:46	145 142-149	981	176 176-178
3.75	27:22	1:41	6:45	143 138-150	964	176 176-176
4.00	29:05	1:43	6:52	146 143-149	1003	176 174-178
4.25	30:50	1:45	6:59	150 143-155	1048	175 174-176
4.50	32:35	1:45	6:59	150 145-154	1048	174 174-176
4.75	34:20	1:45	6:59	149 147-152	1041	174 174-176
5.00	36:03	1:43	6:52	145 139-152	996	175 174-176
5.25	37:46	1:43	6:53	144 139-147	992	175 174-176
5.50	39:28	1:42	6:46	146 140-157	989	175 174-176
5.75	41:09	1:41	6:46	158 153-163	1069	175 174-178
5.81	41:34	25	6:52	156 155-157	1072	174 174-174

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	5.8	40:00	6:54
Walk	3.7	108	0	1:33	1:24:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	44.37%	More
800m	3:20	6:42	50.54%	More
1km	4:11	6:43	52.91%	More
Mile	6:44	6:44	56.91%	More
5k	21:16	6:51	61.07%	More
5 miles	35:53	7:11	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:43	6:40	62.69
5M	34:19	6:52	61.82
10km	43:12	6:57	61.47
10M	1:11:33	7:09	61.39
Half	1:35:15	7:16	60.57
20M	2:29:10	7:28	61.29
Mara	3:18:35	7:35	61.39

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