Sun 28th Jul 2019 at 3:00pm by KeefG

Bike > General

Follow User
0 👍

Time
19:07
Miles
5.03
Mph
15.8
Cals
141
Cadence
82
BPM
115
%MHR
67.1
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:57(3:47/m) 115/133bpm 140cal 83/102rpm 15.84/22.67mph
2) 0.03m - 11(5:32/m) 125/126bpm 1cal 83/102rpm 10.85/15.07mph

18:57 11

Pace

26%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53 +31	7.95	103 84-129	777	60 24-79
0.50	2:57	1:04	14.16	105 94-112	445	80 75-83
0.75	4:00	1:03	14.30	114 110-118	478	81 76-89
1.00	5:01	1:01	14.66	118 116-120	483	80 77-84
1.25	6:06	1:05	13.82	118 114-122	512	84 77-91
1.50	7:12	1:06	13.70	116 112-119	508	67 41-81
1.75	8:16	1:04	13.96	114 111-118	490	79 76-84
2.00	9:22	1:06	13.65	113 110-116	497	88 82-94
2.25	10:32	1:09	12.96	119 114-123	551	90 81-97
2.50	11:37	1:05	13.86	119 117-124	515	90 82-95
2.75	12:35	58	15.50	116 114-120	449	86 81-94
3.00	13:17	43	21.13	116 113-118	329	85 81-90
3.25	13:59	42	21.62	118 114-121	327	89 80-94
3.50	14:41	42	21.39	121 118-124	339	93 90-96
3.75	15:24	43	20.74	115 112-121	333	93 89-98
4.00	16:09	45	20.20	117 114-122	348	90 78-101
4.25	16:55	46	19.69	115 110-119	350	94 86-98
4.50	17:41	46	19.60	112 111-114	343	93 85-98
4.75	18:29	48	18.82	118 115-123	376	92 88-94
5.00	19:27	59	15.34	126 118-133	493	87 77-98
5.03	19:38	11	10.70	125 124-126	701	0 0-0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:49	2:49	More
5k	10:33	3:24	More
5 miles	18:55	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	49:52	4:01
15 miles	1:00:52	4:03
20 miles	1:22:34	4:08
40km	1:43:58	4:11
25 miles	1:44:37	4:11
42km	1:49:29	4:12
50 miles	3:38:06	4:22
56 miles	4:05:56	4:24
100 miles	7:34:44	4:33
112 miles	8:32:46	4:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry