Sun 28th Jul 2019 at 6:00am by CakeBoy

Swim > General

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Time
1:29:27
Miles
2.78
per 100m
2:00
Cals
996
Cadence
58
BPM
119
%MHR
70.6
B/mi
3814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 8:23(29:32/m) 103cal 29/35rpm 2.03/8.25mph
2) 0.28m - 9:00(31:40/m) 101cal 30/39rpm 1.89/3.62mph
3) 0.28m - 8:44(30:44/m) 102cal 30/38rpm 1.95/4.89mph
4) 0.28m - 8:38(30:24/m) 102cal 30/38rpm 1.98/4.63mph
5) 0.28m - 9:39(33:58/m) 124/127bpm 104cal 26/36rpm 1.77/5.56mph
6) 0.28m - 9:09(32:11/m) 120/126bpm 102cal 26/32rpm 1.86/4.36mph
7) 0.28m - 9:36(33:48/m) 120/126bpm 102cal 28/37rpm 1.78/3.89mph
8) 0.28m - 9:22(33:00/m) 120/126bpm 101cal 28/36rpm 1.82/4.5mph
9) 0.28m - 9:18(32:46/m) 120/126bpm 101cal 28/40rpm 1.83/4.83mph
10) 0.22m - 7:37(34:24/m) 127/130bpm 78cal 25/37rpm 1.74/4.12mph

8:23 9:00 8:44 8:38 9:39 9:09 9:36 9:22 9:18 7:37

Pin Map

0mi in 0

Pace

20%

18%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:39	69 68-70
0.12	3:28	2:04	33:08	61 60-62
0.19	5:44	2:16	36:21	59 58-60
0.25	7:23	1:39	26:36	57 56-58
0.31	9:13	1:50	29:38	61 58-64
0.37	11:06	1:53	30:11	61 60-62
0.43	13:18	2:12	35:27	63 62-64
0.50	15:10	1:52	30:08	60 58-62
0.56	17:05	1:55	30:45	60 58-62
0.62	19:00	1:55	30:53	61 60-62
0.68	21:11	2:11	35:13	59 58-60
0.75	22:53	1:41	27:11	58 58-58
0.81	24:48	1:55	30:59	62 60-64
0.87	26:37	1:49	29:08	61 60-62
0.93	28:46	2:10	34:45	59 58-60
0.99	30:30	1:44	27:47	60 58-62
1.06	32:21	1:51	29:43	61 60-62
1.12	34:12	1:51	29:53	59 58-60
1.18	36:02	1:50	29:32	60 58-62
1.24	38:05	2:02	32:50	58 58-58
1.30	40:27	2:22	38:09	55 54-56
1.37	42:23	1:56	31:12	57 54-60
1.43	44:40	2:17	36:41	38 38-38
1.49	46:35	1:56	31:01	58 58-58
1.55	48:37	2:01	32:34	59 58-60
1.62	50:43	2:06	33:54	58 58-58
1.68	52:48	2:05	33:27	57 56-58
1.74	54:44	1:56	31:00	59 58-60
1.80	56:51	2:07	34:11	57 56-58
1.86	59:03	2:12	35:21	57 56-58
1.93	1:01:07	2:04	33:16	57 56-58
1.99	1:03:07	2:01	32:20	56 56-56
2.05	1:05:01	1:53	30:22	56 54-58
2.11	1:07:17	2:17	36:40	56 56-56
2.17	1:09:27	2:10	34:53	56 54-58
2.24	1:11:28	2:00	32:17	60 58-62
2.30	1:13:12	1:44	27:57	61 60-62
2.36	1:15:09	1:57	31:26	60 58-62
2.42	1:17:31	2:21	37:56	57 56-58
2.49	1:19:34	2:04	33:13	57 56-58
2.55	1:21:32	1:58	31:38	55 54-56
2.61	1:23:38	2:06	33:41	57 56-60
2.67	1:25:28	1:50	29:25	58 56-60
2.73	1:27:41	2:13	35:43	57 54-60
2.78	1:29:26	1:45	39:43	37 32-40

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	14:47	29:45	More
1km	18:50	30:19	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile
400m	6:55	27:50
750m	13:28	28:54
1km	18:16	29:24
1500m	28:05	30:08
1 mile	30:16	30:16
1.9km	36:05	30:34
3km	58:34	31:25
3.8km	1:15:14	31:52
5km	1:40:38	32:23
10km	3:29:49	33:46

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