Sun 28th Jul 2019 at 11:00am by Hamster1207

Run > General
  • Time
    3:05:19
  • Miles
    15.36
  • Min/mi
    12:04
  • Pacing
    71%
  • WAVA
    42.65
  • Stride(cm)
    85
  • Cals
    1953
  • Cadence
    158
  • BPM
    120
  • %MHR
    68.7
  • B/mi
    1450
  • Asc(m)
    229
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 141/157bpm 155cal 5.26/6.12mph
2) 1m - 11:42(11:42/m) 117/124bpm 125cal 5.13/6.64mph
3) 1m - 11:03(11:03/m) 118/123bpm 119cal 5.43/6.89mph
4) 1m - 12:03(12:03/m) 115/121bpm 120cal 4.98/7.39mph
5) 1m - 10:51(10:51/m) 116/124bpm 118cal 5.53/6.26mph
6) 1m - 10:42(10:42/m) 118/123bpm 111cal 5.61/6.64mph
7) 1m - 11:52(11:52/m) 116/129bpm 124cal 5.06/6.62mph
8) 1m - 13:09(13:09/m) 114/126bpm 119cal 4.56/7.26mph
9) 1m - 10:44(10:44/m) 122/130bpm 113cal 5.59/7.41mph
10) 1m - 11:17(11:17/m) 120/126bpm 124cal 5.31/5.99mph
11) 1m - 11:32(11:32/m) 120/130bpm 127cal 5.2/5.72mph
12) 1m - 11:48(11:48/m) 123/131bpm 129cal 5.08/7.03mph
13) 1m - 13:25(13:25/m) 122/133bpm 142cal 4.47/6.57mph
14) 1m - 14:39(14:39/m) 119/131bpm 140cal 4.09/5.91mph
15) 1m - 14:14(14:14/m) 124/139bpm 141cal 4.21/6.35mph
16) 0.36m - 4:53(13:40/m) 122/138bpm 46cal 4.39/5.72mph
11:24 11:42 11:03 12:03 10:51 10:42 11:52 13:09 10:44 11:17 11:32 11:48 13:25 14:39 14:14 4:53

Pace

9% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 139 99-152 1561 162 106-172 6/2
1.00 11:24 5:48 11:35 140 116-157 1622 161 154-170 11/1
1.50 17:25 6:01 12:02 119 114-124 1431 160 152-166 17/2
2.00 23:06 5:41 11:22 114 104-120 1295 164 156-170 0/20
2.50 28:22 5:16 10:32 118 109-123 1243 165 158-172 1/9
3.00 34:09 5:47 11:34 118 112-123 1365 162 152-168 11/9
3.50 40:01 5:52 11:44 114 111-118 1337 160 82-172 3/17
4.00 46:13 6:12 12:24 116 109-121 1438 162 140-168 0/20
4.50 51:46 5:33 11:06 117 109-124 1299 162 152-168 4/12
5.00 57:04 5:18 10:36 116 112-120 1229 164 160-170 0/19
5.50 1:02:30 5:26 10:52 116 109-122 1261 165 158-170 0/19
6.00 1:07:46 5:16 10:32 119 117-122 1253 164 156-168 6/4
6.50 1:16:07 8:21 +2:34 16:42 116 98-124 1938 161 112-170 2/9
7.00 1:22:11 6:04 12:08 117 105-127 1421 163 148-168 8/8
7.50 1:27:32 5:20 10:41 118 107-126 1260 163 154-168 3/2
8.00 1:35:20 7:48 15:36 111 94-121 1732 162 112-174 5/2
8.50 1:40:30 5:10 10:20 120 102-129 1239 167 160-176 2/6
9.00 1:46:05 5:35 11:10 124 119-129 1384 164 152-170 6/2
9.50 1:51:37 5:32 11:05 120 117-125 1329 165 158-172 5/6
10.00 1:57:22 5:45 11:30 120 115-125 1381 162 152-166 4/7
10.50 2:03:08 5:46 11:33 120 114-124 1385 163 158-166 2/3
11.00 2:08:54 5:46 11:31 120 114-129 1383 162 156-166 4/4
11.50 2:14:41 5:47 11:34 121 114-127 1400 162 156-166 6/2
12.00 2:20:42 6:01 12:02 125 119-130 1504 158 148-170 11/1
12.50 2:27:30 6:48 13:36 120 113-127 1632 144 110-166 12/4
13.00 2:34:07 6:37 13:14 125 117-132 1655 152 104-170 18/0
13.50 2:41:06 6:59 13:57 120 106-131 1674 137 94-166 12/4
14.00 2:48:46 7:41 15:21 118 105-126 1812 139 96-166 11/11
14.50 2:56:00 7:13 14:26 121 111-129 1747 140 106-162 17/0
15.00 3:03:01 7:01 14:02 127 119-138 1782 144 104-170 22/0
15.36 3:07:54 4:53 13:41 121 116-138 1656 147 108-168 3/4

Heart

120/157max
  • Show Beats/Mile

Elevation

Asc 229m, Range 132m, Flat prediction 2:59:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.0% 14:12
27 1.2% 12:55
27 2.3% 12:03
23 5.8% 12:01
22 2.5% 14:31
See your biggest climbs

Cadence

158 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 162 14.4 2:46:19 11:31
Walk 10.5 110 0.9 19:39 21:17
Still 1.0 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.22% More
800m 5:03 10:10 39.33% More
1km 6:25 10:19 40.40% More
Mile 10:34 10:34 41.57% More
5k 34:43 11:10 43.12% More
5 miles 56:08 11:14 43.46% More
10k 1:12:21 11:39 42.13% More
10 miles 1:56:56 11:42 43.11% More
Half 2:35:10 11:51 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.21
5km 31:26 10:07 47.61
5M 53:19 10:40 45.76
10km 1:07:52 10:55 44.91
10M 1:55:05 11:31 43.81
Half 2:35:18 11:51 42.63
20M 4:08:24 12:25 42.24
Mara 5:35:13 12:48 41.73
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