Sun 28th Jul 2019 at 2:00pm by p^2

Walk > General

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Time
43:59
Miles
1.71
Min/mi
25:43
Stride(cm)
62
Cals
173
Cadence
101
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75km - 43:59(16:01/km) 173cal 42/78rpm 3.75/5.85kmph

43:59

Pin Map

0mi in 0

Pace

13%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:25	96 90-122
0.13	5:50	4:14	1:07:48	108 84-122
0.19	7:29	1:39	26:23	101 82-130
0.25	8:56	1:28	23:22	101 94-106
0.31	10:13	1:16	20:22	105 100-108
0.38	11:28	1:15	20:04	105 102-106
0.44	12:37	1:10	18:35	103 100-106
0.50	14:01	1:24	22:18	97 94-100
0.56	15:21	1:20	21:25	92 84-102
0.63	16:40	1:18	20:53	95 86-100
0.69	17:58	1:19	20:58	93 86-108
0.75	19:11	1:13	19:20	106 102-110
0.81	21:12	2:01	32:12	108 106-120
0.88	22:30	1:18	20:52	103 98-106
0.94	23:47	1:18	20:41	103 96-106
1.00	25:04	1:17	20:30	98 92-104
1.06	26:35	1:30	24:05	107 80-152
1.13	27:55	1:20	21:20	100 98-104
1.19	29:02	1:08	18:04	104 102-106
1.25	30:16	1:14	19:38	105 92-116
1.31	31:32	1:16	20:11	96 92-100
1.38	32:48	1:16	20:21	99 96-102
1.44	34:05	1:17	20:32	98 86-104
1.50	35:20	1:15	20:07	97 88-122
1.56	36:52	1:31	24:22	106 82-156
1.63	38:18	1:26	22:55	102 88-122
1.69	40:20	2:03	32:43	103 82-122
1.71	43:59	3:39	3:07:51	109 102-122

Cadence

101 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:11	20:28	More
1km	12:43	20:28	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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