Sun 28th Jul 2019 at 10:00am by Honley Lion

Run > Race
  • warm
  • Time
    1:16:09
  • Miles
    8.70
  • Min/mi
    8:45
  • Pacing
    71%
  • WAVA
    60.91
  • Stride(cm)
    102
  • Cals
    986
  • Cadence
    180
  • BPM
    155
  • %MHR
    79.4
  • B/mi
    1356
  • Asc(m)
    338
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

James Herriot Trail Race

Split Summary
===
1) 1m - 10:16(10:16/m) 136/153bpm 115cal 5.85/8.72mph
2) 1m - 11:06(11:06/m) 139/168bpm 123cal 5.41/7.95mph
3) 1m - 9:25(9:25/m) 142/158bpm 108cal 6.37/7.72mph
4) 1m - 7:39(7:39/m) 151/169bpm 96cal 7.85/9.73mph
5) 1m - 9:33(9:33/m) 156/182bpm 124cal 6.29/9.62mph
6) 1m - 7:02(7:02/m) 170/174bpm 105cal 8.53/10.6mph
7) 1m - 7:56(7:56/m) 169/182bpm 118cal 7.56/9.16mph
8) 1m - 8:29(8:29/m) 176/195bpm 126cal 7.08/8.18mph
9) 0.7m - 4:45(6:44/m) 181/186bpm 71cal 8.91/9.98mph
10:16 11:06 9:25 7:39 9:33 7:02 7:56 8:29 4:45

Pace

11% 18% 19% 11% 16% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +19 8:30 131 56-141 1113 199 190-206 1/5
0.50 4:32 2:25 9:38 138 136-140 1330 183 108-202 12/5
0.75 7:20 2:48 11:12 141 132-153 1578 172 102-188 29/0
1.00 10:36 3:16 13:04 132 117-149 1726 153 114-190 35/0
1.25 14:14 3:38 14:30 139 117-168 2016 144 94-188 49/0
1.50 17:38 3:25 13:39 131 108-160 1788 157 116-194 38/0
1.75 19:43 2:04 8:17 153 148-167 1268 192 186-196 11/0
2.00 21:41 1:58 7:52 151 149-153 1188 193 188-198 9/0
2.25 24:26 2:45 11:01 145 130-158 1597 162 104-196 17/0
2.50 26:38 2:12 8:47 138 114-153 1212 188 132-196 8/1
2.75 28:59 2:22 9:26 135 122-148 1274 186 132-196 13/1
3.00 31:06 2:07 8:27 144 140-148 1217 189 182-192 6/0
3.25 33:33 2:28 9:50 153 139-168 1505 182 122-192 10/0
3.50 35:27 1:53 7:33 148 142-154 1116 195 178-218 2/23
3.75 37:04 1:38 6:31 150 146-153 978 201 196-206 0/45
4.00 38:45 1:41 6:44 156 152-162 1049 198 194-204 0/16
4.25 40:35 1:49 7:17 162 154-177 1180 195 188-210 1/12
4.50 42:58 2:23 9:34 163 154-176 1558 176 130-198 13/0
4.75 46:35 3:37 14:27 148 128-180 2139 140 108-194 43/1
5.00 48:18 1:43 6:53 167 157-174 1150 195 188-210 0/24
5.25 50:01 1:43 6:51 168 164-172 1152 195 188-198 0/10
5.50 51:44 1:43 6:51 169 167-173 1158 196 188-218 0/15
5.75 53:27 1:43 6:53 171 167-174 1177 197 192-206 0/34
6.00 55:20 1:53 7:32 171 168-174 1288 195 186-202 0/22
6.25 57:09 1:49 7:17 172 168-175 1254 194 192-202 0/11
6.50 59:17 2:07 8:29 165 156-174 1400 184 130-196 1/11
6.75 1:01:07 1:50 7:20 168 160-173 1232 193 188-218 2/13
7.00 1:03:18 2:11 8:46 170 165-182 1490 188 128-202 4/2
7.25 1:05:48 2:30 9:59 169 157-183 1688 173 122-202 7/2
7.50 1:07:53 2:05 8:19 171 167-179 1421 187 122-198 0/13
7.75 1:09:47 1:55 7:39 183 175-194 1400 193 188-204 3/12
8.00 1:11:45 1:57 7:50 184 180-193 1440 194 188-198 2/7
8.25 1:13:33 1:49 7:15 183 180-185 1327 195 192-198 0/7
8.50 1:15:10 1:37 6:28 182 179-185 1176 199 194-204 0/22
8.70 1:16:29 1:19 6:26 179 177-181 1152 196 192-200 0/5

Heart

155/194max
  • Show Beats/Mile

Elevation

Asc 338m, Range 256m, Flat prediction 1:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
256 6.8% 10:58
59 6.4% 7:27
11 1.8% 8:59
See your biggest climbs

Cadence

180 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 192 7.8 1:02:24 7:59
Walk 18.4 119 0.9 14:05 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 56.47% More
800m 3:14 6:29 65.22% More
1km 4:06 6:35 66.98% More
Mile 6:50 6:50 68.18% More
5k 23:59 7:43 66.19% More
5 miles 39:42 7:56 65.35% More
10k 49:56 8:02 64.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.22
5km 25:03 8:04 63.36
5M 41:53 8:23 61.94
10km 52:57 8:31 61.28
10M 1:28:30 8:51 60.72
Half 1:58:27 9:03 59.64
20M 3:07:02 9:21 59.85
Mara 4:10:20 9:33 59.62
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