Sun 28th Jul 2019 at 10:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
3:55:58
Miles
5.39
Min/mi
43:47
Pacing
63%
WAVA
11.94
Stride(cm)
31
Cals
912
Cadence
118
BPM
99
%MHR
53.3
B/mi
4318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:44(39:44/m) 107/154bpm 204cal 1.51/3.76mph
2) 1m - 41:53(41:53/m) 104/154bpm 174cal 1.43/4.63mph
3) 1m - 47:34(47:34/m) 94/142bpm 162cal 1.26/3.99mph
4) 1m - 44:46(44:46/m) 84/118bpm 120cal 1.34/5.32mph
5) 1m - 42:17(42:17/m) 96/147bpm 165cal 1.42/4.15mph
6) 0.39m - 19:45(50:15/m) 105/144bpm 87cal 1.19/3.78mph

39:44 41:53 47:34 44:46 42:17 19:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:07	9:07	36:30	107 73-154	3905	115 94-120
0.50	17:46	8:38	34:32	109 79-143	3765	119 108-126
0.75	28:08	10:22	41:28	106 90-121	4396	115 96-120
1.00	39:43	11:35	46:21	110 96-129	5098	118 102-122
1.25	49:45	10:02	40:07	116 98-153	4654	119 92-130
1.50	59:34	9:49	39:15	110 86-144	4318	119 104-242
1.75	1:13:43	14:10	56:39	91 69-126	5154	119 94-142
2.00	1:21:36	7:52	31:29	109 82-145	3432	120 118-122
2.25	1:32:47	11:12	44:47	98 66-123	4389	119 98-220
2.50	1:44:19	11:32	46:08	92 73-107	4244	118 86-122
2.75	1:57:01	12:41	50:45	99 75-141	5024	120 104-142
3.00	2:09:09	12:08	48:33	92 67-129	4467	118 84-126
3.25	2:21:01	11:52	47:27	85 54-94	4033	120 102-206
3.50	2:33:59	12:58	51:53	83 63-118	4306	123 106-238
3.75	2:44:09	10:11	40:42	84 62-104	3419	122 104-244
4.00	2:53:55	9:46	39:05	84 63-106	3283	113 86-130
4.25	3:05:28	11:33	46:11	86 72-98	3972	116 94-140
4.50	3:16:14	10:45	43:02	101 74-147	4346	118 86-126
4.75	3:27:17	11:04	44:15	99 78-137	4380	118 102-130
5.00	3:36:13	8:56	35:42	106 82-114	3784	117 100-210
5.25	3:46:30	10:17	41:10	108 82-144	4445	117 82-128
5.39	3:55:59	9:29	1:06:15	103 89-120	6824	118 108-124

Heart

99/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	228	0.1	1:32	21:54
Walk	75.1	117	5.3	2:57:13	33:17
Still	24.3	-	-	57:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:53	27:43	13.66%	More
800m	17:12	34:36	12.00%	More
1km	21:30	34:36	12.50%	More
Mile	38:51	38:51	11.77%	More
5k	2:13:45	43:03	11.94%	More
5 miles	3:36:11	43:14	12.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:34	39:34	11.55
5km	2:11:35	42:21	12.14
5M	3:37:55	43:35	11.96
10km	4:34:22	44:09	11.89
10M	7:34:19	45:26	11.82
Half	10:04:53	46:10	11.58
20M	15:47:14	47:22	11.62
Mara	21:01:09	48:08	11.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry