Sun 28th Jul 2019 at 12:00pm by Jonny1616
Run > Warm Up
-
Time
27:17
-
Miles
3.51
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
55.82
-
Stride(cm)
123
-
Cals
458
-
Cadence
168
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 129cal 6.8/7.49mph
2) 1m - 7:36(7:36/m) 130cal 7.9/10.9mph
3) 1m - 7:09(7:09/m) 135cal 8.39/12.23mph
4) 0.51m - 3:42(7:17/m) 64cal 8.25/12.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
165 146-172 |
2/1 |
0.25 |
2:48 |
1:33 +26
|
12:25 |
163 120-172 |
0/5 |
0.38 |
10:37 |
7:49 +6:46
|
1:02:33 |
162 104-172 |
0/4 |
0.50 |
11:49 |
1:11 |
9:30 |
170 168-172 |
6/0 |
0.63 |
12:51 |
1:02 |
8:16 |
170 168-174 |
6/0 |
0.75 |
13:54 |
1:03 |
8:24 |
170 168-170 |
3/0 |
0.88 |
14:58 |
1:05 |
8:36 |
170 166-172 |
7/0 |
1.00 |
16:01 |
1:03 |
8:24 |
166 164-168 |
0/6 |
1.13 |
17:02 |
1:01 |
8:04 |
167 166-168 |
0/2 |
1.25 |
18:02 |
1:01 |
8:06 |
167 166-170 |
0/5 |
1.38 |
19:06 |
1:03 |
8:25 |
169 166-172 |
5/0 |
1.50 |
24:00 |
4:55 +4:01
|
39:17 |
166 126-174 |
1/1 |
1.63 |
24:59 |
59 |
7:48 |
172 170-174 |
3/2 |
1.75 |
25:52 |
54 |
7:10 |
172 170-174 |
0/2 |
1.88 |
27:28 |
1:36 +42
|
12:45 |
173 168-178 |
2/3 |
2.00 |
28:20 |
51 |
6:52 |
171 168-174 |
2/2 |
2.13 |
29:13 |
53 |
7:04 |
171 168-174 |
3/2 |
2.25 |
30:03 |
51 |
6:44 |
174 170-184 |
1/5 |
2.38 |
30:54 |
51 |
6:46 |
171 166-182 |
0/6 |
2.50 |
31:44 |
50 |
6:41 |
173 168-182 |
1/4 |
2.63 |
32:47 |
1:02 |
8:20 |
167 166-168 |
2/3 |
2.75 |
33:38 |
51 |
6:49 |
170 166-180 |
3/2 |
2.88 |
34:37 |
1:00 |
7:57 |
167 164-174 |
3/1 |
3.00 |
35:29 |
52 |
6:53 |
172 168-178 |
3/3 |
3.13 |
36:23 |
55 |
7:16 |
170 168-172 |
6/0 |
3.25 |
38:31 |
2:07 +1:20
|
16:59 |
168 120-184 |
3/4 |
3.38 |
39:24 |
53 |
7:06 |
172 166-182 |
0/6 |
3.50 |
41:19 |
1:55 +56
|
15:23 |
162 120-168 |
3/1 |
3.51 |
41:26 |
7 |
13:30 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.10% |
More |
800m |
3:23 |
6:48 |
51.92% |
More |
1km |
4:14 |
6:49 |
54.27% |
More |
Mile |
7:04 |
7:04 |
55.99% |
More |
5k |
30:27 |
9:48 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
54.77 |
5km |
23:58 |
7:43 |
56.05 |
5M |
39:42 |
7:56 |
54.92 |
10km |
49:59 |
8:03 |
54.42 |
10M |
1:22:46 |
8:17 |
54.26 |
Half |
1:50:12 |
8:25 |
53.48 |
20M |
2:52:34 |
8:38 |
54.12 |
Mara |
3:49:45 |
8:46 |
54.20 |
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