Sun 28th Jul 2019 at 12:00pm by Jonny1616

Run > Warm Up

  • Time
    27:17
  • Miles
    3.51
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    55.82
  • Stride(cm)
    123
  • Cals
    458
  • Cadence
    168
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129cal 6.8/7.49mph
2) 1m - 7:36(7:36/m) 130cal 7.9/10.9mph
3) 1m - 7:09(7:09/m) 135cal 8.39/12.23mph
4) 0.51m - 3:42(7:17/m) 64cal 8.25/12.44mph
8:49 7:36 7:09 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 14% 33% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 165 146-172 2/1
0.25 2:48 1:33 +26 12:25 163 120-172 0/5
0.38 10:37 7:49 +6:46 1:02:33 162 104-172 0/4
0.50 11:49 1:11 9:30 170 168-172 6/0
0.63 12:51 1:02 8:16 170 168-174 6/0
0.75 13:54 1:03 8:24 170 168-170 3/0
0.88 14:58 1:05 8:36 170 166-172 7/0
1.00 16:01 1:03 8:24 166 164-168 0/6
1.13 17:02 1:01 8:04 167 166-168 0/2
1.25 18:02 1:01 8:06 167 166-170 0/5
1.38 19:06 1:03 8:25 169 166-172 5/0
1.50 24:00 4:55 +4:01 39:17 166 126-174 1/1
1.63 24:59 59 7:48 172 170-174 3/2
1.75 25:52 54 7:10 172 170-174 0/2
1.88 27:28 1:36 +42 12:45 173 168-178 2/3
2.00 28:20 51 6:52 171 168-174 2/2
2.13 29:13 53 7:04 171 168-174 3/2
2.25 30:03 51 6:44 174 170-184 1/5
2.38 30:54 51 6:46 171 166-182 0/6
2.50 31:44 50 6:41 173 168-182 1/4
2.63 32:47 1:02 8:20 167 166-168 2/3
2.75 33:38 51 6:49 170 166-180 3/2
2.88 34:37 1:00 7:57 167 164-174 3/1
3.00 35:29 52 6:53 172 168-178 3/3
3.13 36:23 55 7:16 170 168-172 6/0
3.25 38:31 2:07 +1:20 16:59 168 120-184 3/4
3.38 39:24 53 7:06 172 166-182 0/6
3.50 41:19 1:55 +56 15:23 162 120-168 3/1
3.51 41:26 7 13:30 166 166-166 0/0

Elevation

Asc 71m, Range 27m, Flat prediction 16:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 21:01
13 3.7% 13:28
See your biggest climbs

Cadence

168 (184 max) Stride Length: 123cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.10% More
800m 3:23 6:48 51.92% More
1km 4:14 6:49 54.27% More
Mile 7:04 7:04 55.99% More
5k 30:27 9:48 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 54.77
5km 23:58 7:43 56.05
5M 39:42 7:56 54.92
10km 49:59 8:03 54.42
10M 1:22:46 8:17 54.26
Half 1:50:12 8:25 53.48
20M 2:52:34 8:38 54.12
Mara 3:49:45 8:46 54.20
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