Sun 28th Jul 2019 at 11:00am by NordRunner

Run > Long Run
  • Time
    2:36:32
  • Miles
    15.55
  • Min/mi
    10:04
  • Pacing
    58%
  • WAVA
    55.62
  • Stride(cm)
    83
  • Cals
    995
  • Cadence
    192
  • BPM
    135
  • %MHR
    72.5
  • B/mi
    1357
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/140bpm 48cal 9.9/12.23kmph
2) 1km - 5:52(5:52/km) 139/144bpm 51cal 10.23/11.66kmph
3) 1km - 6:09(6:09/km) 137/144bpm 51cal 9.76/11.66kmph
4) 1km - 6:07(6:07/km) 137/141bpm 49cal 9.81/10.31kmph
5) 1km - 6:39(6:39/km) 135/140bpm 50cal 9.02/10.28kmph
6) 1km - 6:36(6:36/km) 133/140bpm 44cal 9.09/10.88kmph
7) 1km - 6:14(6:14/km) 136/140bpm 45cal 9.64/10.71kmph
8) 1km - 6:22(6:22/km) 136/140bpm 44cal 9.42/10.75kmph
9) 1km - 6:24(6:24/km) 134/138bpm 41cal 9.38/10.81kmph
10) 1km - 6:17(6:17/km) 132/138bpm 36cal 9.54/12.06kmph
11) 1km - 5:59(5:59/km) 135/141bpm 38cal 10.04/11.42kmph
12) 1km - 5:59(5:59/km) 137/140bpm 40cal 10.02/10.85kmph
13) 1km - 6:13(6:13/km) 131/137bpm 31cal 9.66/12.43kmph
14) 1km - 6:09(6:09/km) 133/135bpm 33cal 9.75/11.05kmph
15) 1km - 6:37(6:37/km) 131/136bpm 36cal 9.08/11.29kmph
16) 1km - 6:02(6:02/km) 133/140bpm 32cal 9.94/11.66kmph
17) 1km - 6:07(6:07/km) 136/141bpm 37cal 9.8/11.76kmph
18) 1km - 6:03(6:03/km) 137/143bpm 39cal 9.9/11.15kmph
19) 1km - 6:34(6:34/km) 135/142bpm 40cal 9.14/12.29kmph
20) 1km - 6:25(6:25/km) 133/139bpm 34cal 9.34/10.52kmph
21) 1km - 6:31(6:31/km) 130/136bpm 27cal 9.21/11.25kmph
22) 1km - 6:16(6:16/km) 135/138bpm 35cal 9.57/11.35kmph
23) 1km - 6:25(6:25/km) 135/138bpm 35cal 9.36/10.78kmph
24) 1km - 6:13(6:13/km) 139/141bpm 40cal 9.67/11.12kmph
25) 1km - 6:09(6:09/km) 139/143bpm 39cal 9.76/11.29kmph
26) 0.02km - 7(5:29/km) 139/139bpm 10.93/10.38kmph
6:04 5:52 6:09 6:07 6:39 6:36 6:14 6:22 6:24 6:17 5:59 5:59 6:13 6:09 6:37 6:02 6:07 6:03 6:34 6:25 6:31 6:16 6:25 6:13 6:09 7

Pace

4% 3% 40% 50% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +5 9:58 131 100-140 1305 190 184-194 5/5
1.00 9:41 4:42 9:25 137 131-144 1290 191 188-196 2/3
1.50 14:32 4:50 9:41 139 137-144 1345 191 186-194 6/5
2.00 19:37 5:05 +10 10:10 137 131-141 1394 192 188-196 3/4
2.50 24:34 4:57 9:54 136 133-139 1347 192 180-198 4/4
3.00 29:58 5:24 +5 10:48 136 129-140 1470 192 144-196 23/17
3.50 38:00 8:02 +2:32 16:03 132 118-137 2119 191 96-196 22/34
4.00 43:17 5:17 +14 10:34 136 128-140 1437 192 188-196 2/2
4.50 48:47 5:30 +29 10:59 135 129-138 1483 192 184-196 5/6
5.00 54:05 5:19 +11 10:38 136 132-140 1445 190 112-196 8/5
5.50 59:26 5:20 +9 10:40 134 127-137 1430 190 114-196 2/4
6.00 1:04:29 5:03 10:07 133 130-138 1345 189 96-196 3/2
6.50 1:11:44 7:15 +2:19 14:29 134 109-138 1942 193 134-196 4/3
7.00 1:17:22 5:38 +48 11:17 136 118-141 1534 192 182-196 5/4
7.50 1:23:33 6:11 +1:20 12:23 136 115-140 1683 191 126-196 4/4
8.00 1:29:08 5:35 +38 11:10 131 116-136 1463 193 180-198 3/3
8.50 1:34:07 4:58 9:57 133 130-135 1323 191 176-196 3/6
9.00 1:39:14 5:07 +6 10:15 132 127-136 1352 192 186-196 2/4
9.50 1:45:47 6:33 +1:17 13:05 131 114-136 1714 193 92-198 3/2
10.00 1:50:59 5:12 +13 10:24 134 129-140 1394 193 186-198 5/3
10.50 1:55:46 4:47 9:34 135 132-140 1292 194 190-198 3/4
11.00 2:00:41 4:55 9:51 138 134-143 1358 195 190-198 4/3
11.50 2:05:40 4:59 9:58 137 132-142 1367 194 178-198 8/7
12.00 2:11:07 5:27 10:54 133 128-136 1449 194 188-196 22/23
12.50 2:17:42 6:34 +1:24 13:08 132 116-139 1735 193 182-198 11/8
13.00 2:22:53 5:11 10:22 131 124-136 1358 192 184-196 3/5
13.50 2:27:58 5:05 10:10 134 130-137 1362 193 186-198 4/3
14.00 2:33:09 5:12 10:23 134 129-138 1392 194 178-198 4/5
14.50 2:38:26 5:17 +15 10:33 138 132-141 1457 193 188-198 4/4
15.00 2:43:20 4:54 9:48 138 136-143 1352 192 184-196 5/6
15.50 2:48:23 5:03 10:05 139 136-141 1403 190 94-196 4/4
15.55 2:48:47 24 8:46 139 138-140 1219 191 190-192 1/0

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 198m, Range 22m, Flat prediction 2:36:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.5% 11:04
16 9.3% 11:11
15 11.1% 11:02
13 2.0% 10:07
See your biggest climbs

Cadence

192 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 192 15.5 2:39:56 10:39
Walk 1.7 111 0 2:58 1:00:10
Still 0.5 - - 54 -
Pause 2.9 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.73% More
800m 4:34 9:11 46.79% More
1km 5:49 9:22 47.84% More
Mile 9:24 9:24 50.44% More
5k 30:58 9:58 52.17% More
5 miles 52:09 10:26 50.66% More
10k 1:04:34 10:24 51.19% More
10 miles 1:48:52 10:53 50.32% More
Half 2:23:40 10:58 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.56
5km 28:41 9:14 56.31
5M 47:21 9:28 55.80
10km 59:32 9:35 55.53
10M 1:38:18 9:50 55.72
Half 2:10:40 9:58 55.11
20M 3:24:04 10:12 55.92
Mara 4:31:15 10:21 56.09

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