Sun 28th Jul 2019 at 1:00pm by justgary82

Run > General

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Time
28:46
Miles
3.00
Min/mi
9:35
Pacing
92%
WAVA
44.49
Stride(cm)
114
Cals
365
Cadence
147
BPM
121
%MHR
70.9
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 103/113bpm 92cal 6.37/0mph
2) 1m - 9:37(9:37/m) 116/147bpm 114cal 6.24/0mph
3) 1m - 9:43(9:43/m) 144/164bpm 159cal 6.18/0mph
4) 0m - 1(4:30/m) 161/161bpm 13.33/0mph

9:25 9:37 9:43 1

Pace

23%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	84 67-113	765	143 92-166
0.25	2:19	1:10	9:22	89 78-101	833	145 142-148
0.38	3:32	1:14	9:50	105 102-108	1033	146 144-150
0.50	4:47	1:14	9:54	108 105-110	1068	146 144-148
0.63	6:05	1:18	10:26	109 106-112	1137	147 142-152
0.75	7:11	1:06	8:51	107 105-109	946	147 146-150
0.88	8:16	1:04	8:36	108 104-113	928	146 144-148
1.00	9:25	1:09	9:13	111 108-113	1023	146 144-148
1.13	10:42	1:18	10:21	108 99-113	1118	146 142-148
1.25	11:57	1:14	9:54	107 104-112	1059	146 142-148
1.38	13:03	1:07	8:55	112 109-117	999	149 146-156
1.50	14:14	1:11	9:27	109 108-112	1031	147 146-154
1.63	15:27	1:13	9:41	109 105-112	1056	147 144-152
1.75	16:44	1:17	10:13	132 106-147	1350	147 144-150
1.88	17:54	1:10	9:19	135 121-143	1258	146 144-148
2.00	19:02	1:08	9:06	118 116-120	1073	148 144-152
2.13	20:19	1:17	10:14	122 119-125	1248	146 144-146
2.25	21:35	1:16	10:10	123 120-127	1250	146 142-148
2.38	22:56	1:22	10:52	150 133-157	1631	145 140-148
2.50	24:04	1:07	8:59	150 147-158	1348	146 146-148
2.63	25:17	1:13	9:43	149 145-157	1448	146 144-148
2.75	26:28	1:12	9:35	152 145-156	1456	148 144-152
2.88	27:42	1:14	9:50	154 151-159	1513	154 150-158
3.00	28:44	1:02	8:18	160 154-164	1328	161 150-166

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.2	154	0.5	4:40	9:05
Walk	83.8	145	2.5	24:05	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.17%	More
800m	4:32	9:08	37.93%	More
1km	5:46	9:17	39.10%	More
Mile	9:19	9:19	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.85
5km	29:56	9:38	44.23
5M	51:12	10:14	42.01
10km	1:05:27	10:32	41.07
10M	1:51:59	11:12	39.65
Half	2:31:54	11:36	38.37
20M	4:04:55	12:15	37.71
Mara	5:32:13	12:41	37.07

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