Sun 28th Jul 2019 at 12:00pm by ukjmr

Run > General

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Time
1:01:28
Miles
6.41
Min/mi
9:35
Pacing
92%
WAVA
48.30
Stride(cm)
107
Cals
913
Cadence
157
BPM
153
%MHR
82.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:45/m) 123/133bpm 60cal 6.15/6.91mph
2) 1m - 9:30(9:30/m) 143/148bpm 136cal 6.32/7.12mph
3) 1m - 9:32(9:32/m) 148/155bpm 139cal 6.29/7.14mph
4) 1m - 9:40(9:40/m) 156/167bpm 145cal 6.21/7.62mph
5) 1m - 9:28(9:28/m) 161/169bpm 148cal 6.34/7.01mph
6) 1m - 9:34(9:34/m) 163/176bpm 150cal 6.27/6.85mph
7) 0.89m - 8:45(9:48/m) 164/177bpm 135cal 6.12/7.24mph

5:00 9:30 9:32 9:40 9:28 9:34 8:45

Pace

25%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	117 88-128	1190	150 146-152
0.50	4:52	2:20	9:18	128 122-133	1191	153 150-158
0.75	7:11	2:19	9:18	136 127-145	1264	151 68-160
1.00	9:32	2:21	9:23	145 143-147	1361	158 154-160
1.25	11:55	2:23	9:30	145 142-147	1378	157 152-160
1.50	14:21	2:26	9:43	143 142-145	1389	158 154-160
1.75	16:48	2:27	9:48	146 143-148	1431	157 152-160
2.00	19:08	2:21	9:22	146 144-148	1368	158 156-160
2.25	21:30	2:22	9:28	149 145-152	1411	158 154-160
2.50	23:53	2:23	9:30	150 148-154	1426	158 156-160
2.75	26:21	2:29	9:54	151 147-155	1496	158 152-160
3.00	28:42	2:21	9:23	155 151-159	1455	157 148-160
3.25	31:12	2:30	10:00	158 157-159	1581	158 152-160
3.50	33:33	2:21	9:25	159 156-163	1498	158 156-160
3.75	35:57	2:23	9:32	161 158-167	1536	160 158-162
4.00	38:23	2:27	9:47	163 159-166	1595	157 148-162
4.25	40:43	2:20	9:19	163 158-168	1519	159 152-164
4.50	43:01	2:18	9:13	159 157-160	1465	158 156-162
4.75	45:30	2:29	9:57	161 156-166	1601	157 146-162
5.00	47:48	2:18	9:11	163 158-169	1496	159 152-162
5.25	50:09	2:21	9:24	161 160-164	1514	160 158-160
5.50	52:35	2:26	9:45	169 160-176	1647	159 156-162
5.75	54:58	2:22	9:30	172 167-176	1633	159 150-164
6.00	57:23	2:25	9:41	163 160-170	1579	159 158-160
6.25	1:00:00	2:37	10:28	161 158-164	1686	160 156-162
6.40	1:01:28	1:28	9:27	161 157-162	1520	161 158-162

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	6.3	1:00:05	9:34
Walk	2.3	141	0.1	1:23	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.91%	More
800m	4:31	9:06	41.39%	More
1km	5:42	9:10	42.85%	More
Mile	9:20	9:20	44.62%	More
5k	29:32	9:30	47.95%	More
5 miles	47:36	9:31	48.38%	More
10k	59:32	9:35	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	27:09	8:44	52.15
5M	46:26	9:17	49.59
10km	59:21	9:33	48.42
10M	1:41:32	10:09	46.75
Half	2:17:42	10:31	45.25
20M	3:41:59	11:06	44.47
Mara	5:01:04	11:29	43.73

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