Sun 28th Jul 2019 at 12:00pm by chuckles

Walk > General

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Time
1:10:46
Miles
2.07
Min/mi
34:11
Stride(cm)
48
Cals
526
Cadence
99
BPM
102
%MHR
59.7
B/mi
3488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 103/145bpm 117cal 46/79rpm 4.26/4.94kmph
2) 1km - 26:50(26:50/km) 105/140bpm 227cal 19/80rpm 2.24/7.25kmph
3) 1km - 24:01(24:01/km) 99/132bpm 151cal 15/80rpm 2.5/6.58kmph
4) 0.33km - 5:50(17:34/km) 85/100bpm 31cal 38/74rpm 3.42/4.1kmph

14:06 26:50 24:01 5:50

Pace

69%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:50	126 85-144	3256	93 82-158
0.13	3:12	1:35	25:16	120 105-137	3033	96 90-100
0.19	4:40	1:28	23:34	105 101-110	2474	97 94-100
0.25	6:01	1:21	21:29	97 93-104	2084	99 98-100
0.31	7:18	1:17	20:39	94 89-98	1940	97 96-100
0.38	8:40	1:22	21:48	94 92-99	2050	98 94-100
0.44	9:59	1:19	21:07	96 93-98	2028	98 90-102
0.50	11:26	1:27	23:16	98 94-101	2279	96 86-98
0.56	12:48	1:22	21:54	93 89-96	2036	98 96-102
0.63	14:10	1:22	21:48	93 91-95	2027	98 94-102
0.69	16:58	2:48	44:47	93 83-104	4165	98 80-150
0.75	19:25	2:27	39:15	120 104-135	4710	133 82-158
0.81	22:37	3:12	51:16	125 111-139	6409	143 84-160
0.88	26:15	3:38	58:06	99 89-119	5752	107 86-158
0.94	28:10	1:55	30:35	98 85-112	2997	90 82-96
1.00	29:44	1:34	25:09	87 82-92	2188	90 80-156
1.06	32:38	2:54	46:17	92 77-109	4258	114 82-158
1.13	36:19	3:41	58:55	117 95-133	6894	99 84-158
1.19	38:59	2:40	42:36	107 87-133	4558	90 84-96
1.25	41:09	2:11	34:53	108 93-126	3768	102 80-158
1.31	43:12	2:02	32:36	116 109-130	3782	89 80-146
1.38	46:34	3:23	54:02	101 80-117	5457	107 82-158
1.44	49:12	2:38	42:09	94 81-108	3962	86 86-86
1.50	51:41	2:29	39:37	89 75-105	3526	113 82-160
1.56	54:38	2:57	47:19	95 76-126	4496	88 86-88
1.63	57:13	2:35	41:13	105 91-124	4328	102 80-158
1.69	59:16	2:03	32:53	90 83-95	2959	90 82-158
1.75	1:01:25	2:09	34:25	118 89-132	4062	114 80-160
1.81	1:03:25	2:00	31:55	98 83-110	3129	85 38-92
1.88	1:05:08	1:43	27:33	89 83-94	2451	93 82-160
1.94	1:06:46	1:37	25:54	86 82-90	2228	90 86-92
2.00	1:08:45	2:00	31:56	80 77-85	2555	88 82-90
2.06	1:10:33	1:48	28:41	88 81-99	2523	90 82-96
2.07	1:10:46	13	28:07	93 91-95	2614	88 86-90

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:54	21:55	More
1km	13:53	22:21	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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