Sat 27th Jul 2019 at 6:00am by Pimlico

Cross > General

Follow User
0 👍

Time
3:47:32
Miles
9.79
Min/mi
23:14
Cals
549
Cadence
105
BPM
91
%MHR
52.9
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 1:59:23(22:01/m) 89/170bpm 304cal 54/114rpm 2.72/4.13mph
2) 1.09m - 33:06(30:14/m) 88/129bpm 80cal 52/78rpm 1.98/3.17mph
3) 1.13m - 30:56(27:23/m) 95/137bpm 93cal 51/84rpm 2.19/3.09mph
4) 2.14m - 44:07(20:37/m) 78/121bpm 72cal 55/117rpm 2.91/4.09mph

1:59:23 33:06 30:56 44:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:14	9:14	18:28	89 47-116	1643	114 108-122
1.00	18:40	9:26	18:52	104 92-116	1961	114 110-122
1.50	28:27	9:47	19:35	112 105-128	2193	109 94-122
2.00	38:40	10:13 +19	20:27	108 93-117	2208	109 100-122
2.50	49:25	10:44 +18	21:29	102 90-111	2191	109 104-122
3.00	59:09	9:45	19:30	84 72-102	1638	109 100-118
3.50	1:11:07	11:58 +43	23:56	89 71-105	2130	101 80-158
4.00	1:21:34	10:27 +22	20:53	82 70-102	1713	110 98-122
4.50	1:36:30	14:56 +2:20	29:53	74 64-85	2211	112 104-126
5.00	1:51:30	14:59 +1:04	29:59	79 64-111	2369	110 96-132
5.50	2:12:54	21:24 +5:04	42:48	89 50-168	3809	106 80-158
6.00	2:27:06	14:12 +1:53	28:25	101 77-128	2870	96 80-152
6.50	2:46:53	19:47 +2:57	39:34	80 64-104	3165	108 82-122
7.00	3:01:19	14:26	28:52	104 83-137	3002	101 80-168
7.50	3:13:23	12:04	24:08	93 71-116	2244	99 80-154
8.00	3:29:06	15:43 +1:51	31:26	93 56-121	2923	99 80-156
8.50	3:40:10	11:04 +40	22:09	78 57-95	1727	114 100-212
9.00	3:49:34	9:24	18:48	74 73-76	1392	112 108-116
9.50	3:59:40	10:06 +21	20:11	74 70-79	1494	110 106-122
9.79	4:05:29	5:49 +6	20:18	73 71-76	1482	113 106-122

Heart

91/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:57	18:00	More
1km	11:19	18:13	More
Mile	18:29	18:29	More
5k	1:01:07	19:40	More
5 miles	1:50:05	22:01	More
10k	2:33:58	24:47	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry