Sun 28th Jul 2019 at 12:00pm by Dick!
Run > General
-
Time
44:07
-
Miles
4.06
-
Min/mi
10:52
-
Pacing
78%
-
WAVA
45.49
-
Stride(cm)
86
-
Cals
481
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 119cal 5.51/7.12mph
2) 1m - 9:24(9:24/m) 123cal 6.39/7.24mph
3) 1m - 11:16(11:16/m) 117cal 5.32/10.69mph
4) 1m - 11:58(11:58/m) 114cal 5.01/12.31mph
5) 0.06m - 35(9:36/m) 8cal 6.25/6.85mph
10:53 9:24 11:16 11:58 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:05 |
167 126-182 |
0.25 |
2:58 |
1:20 |
10:42 |
180 172-186 |
0.38 |
4:09 |
1:10 |
9:21 |
184 172-192 |
0.50 |
5:27 |
1:18 |
10:27 |
185 152-192 |
0.63 |
6:36 |
1:09 |
9:10 |
186 172-192 |
0.75 |
7:59 |
1:23 |
11:03 |
179 172-184 |
0.88 |
9:27 |
1:28 |
11:45 |
179 172-182 |
1.00 |
10:53 |
1:26 |
11:30 |
181 176-186 |
1.13 |
12:04 |
1:11 |
9:26 |
182 178-186 |
1.25 |
13:22 |
1:18 |
10:23 |
165 110-186 |
1.38 |
14:34 |
1:13 |
9:40 |
184 178-188 |
1.50 |
15:42 |
1:08 |
9:07 |
184 182-186 |
1.63 |
16:50 |
1:08 |
9:02 |
186 184-188 |
1.75 |
17:58 |
1:08 |
9:02 |
183 180-186 |
1.88 |
19:06 |
1:08 |
9:05 |
181 172-186 |
2.00 |
20:17 |
1:11 |
9:25 |
184 178-188 |
2.13 |
21:28 |
1:11 |
9:27 |
188 182-192 |
2.25 |
22:34 |
1:06 |
8:49 |
190 188-196 |
2.38 |
23:43 |
1:09 |
9:12 |
188 178-192 |
2.50 |
25:42 |
1:59 |
15:54 |
143 98-200 |
2.63 |
27:07 |
1:25 |
11:19 |
167 110-190 |
2.75 |
28:38 |
1:31 |
12:09 |
166 110-204 |
2.88 |
30:05 |
1:27 |
11:37 |
168 104-200 |
3.00 |
31:33 |
1:28 |
11:42 |
168 112-204 |
3.13 |
32:32 |
1:00 |
7:57 |
197 188-206 |
3.25 |
34:43 |
2:11 |
17:28 |
125 110-182 |
3.38 |
36:06 |
1:22 |
10:58 |
181 118-198 |
3.50 |
37:49 |
1:43 |
13:43 |
173 118-188 |
3.63 |
39:07 |
1:18 |
10:26 |
160 106-204 |
3.75 |
40:22 |
1:15 |
10:00 |
146 108-190 |
3.88 |
42:11 |
1:49 |
14:31 |
146 108-242 |
4.00 |
43:31 |
1:20 |
10:44 |
181 122-190 |
4.06 |
44:07 |
36 |
9:50 |
183 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.48% |
More |
800m |
4:30 |
9:03 |
44.91% |
More |
1km |
5:39 |
9:05 |
46.66% |
More |
Mile |
9:09 |
9:09 |
48.87% |
More |
5k |
31:57 |
10:17 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
44.75 |
5km |
33:13 |
10:41 |
45.80 |
5M |
55:01 |
11:00 |
45.11 |
10km |
1:09:16 |
11:09 |
44.78 |
10M |
1:54:42 |
11:28 |
44.74 |
Half |
2:32:43 |
11:39 |
44.15 |
20M |
3:59:09 |
11:57 |
44.67 |
Mara |
5:18:24 |
12:09 |
44.74 |
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