Sun 28th Jul 2019 at 12:00pm by Dick!

Run > General

  • Time
    44:07
  • Miles
    4.06
  • Min/mi
    10:52
  • Pacing
    78%
  • WAVA
    45.49
  • Stride(cm)
    86
  • Cals
    481
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 119cal 5.51/7.12mph
2) 1m - 9:24(9:24/m) 123cal 6.39/7.24mph
3) 1m - 11:16(11:16/m) 117cal 5.32/10.69mph
4) 1m - 11:58(11:58/m) 114cal 5.01/12.31mph
5) 0.06m - 35(9:36/m) 8cal 6.25/6.85mph
10:53 9:24 11:16 11:58 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 6% 13% 38% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:38 1:38 13:05 167 126-182
0.25 2:58 1:20 10:42 180 172-186
0.38 4:09 1:10 9:21 184 172-192
0.50 5:27 1:18 10:27 185 152-192
0.63 6:36 1:09 9:10 186 172-192
0.75 7:59 1:23 11:03 179 172-184
0.88 9:27 1:28 11:45 179 172-182
1.00 10:53 1:26 11:30 181 176-186
1.13 12:04 1:11 9:26 182 178-186
1.25 13:22 1:18 10:23 165 110-186
1.38 14:34 1:13 9:40 184 178-188
1.50 15:42 1:08 9:07 184 182-186
1.63 16:50 1:08 9:02 186 184-188
1.75 17:58 1:08 9:02 183 180-186
1.88 19:06 1:08 9:05 181 172-186
2.00 20:17 1:11 9:25 184 178-188
2.13 21:28 1:11 9:27 188 182-192
2.25 22:34 1:06 8:49 190 188-196
2.38 23:43 1:09 9:12 188 178-192
2.50 25:42 1:59 15:54 143 98-200
2.63 27:07 1:25 11:19 167 110-190
2.75 28:38 1:31 12:09 166 110-204
2.88 30:05 1:27 11:37 168 104-200
3.00 31:33 1:28 11:42 168 112-204
3.13 32:32 1:00 7:57 197 188-206
3.25 34:43 2:11 17:28 125 110-182
3.38 36:06 1:22 10:58 181 118-198
3.50 37:49 1:43 13:43 173 118-188
3.63 39:07 1:18 10:26 160 106-204
3.75 40:22 1:15 10:00 146 108-190
3.88 42:11 1:49 14:31 146 108-242
4.00 43:31 1:20 10:44 181 122-190
4.06 44:07 36 9:50 183 176-192

Cadence

173 (242 max) Stride Length: 86cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.48% More
800m 4:30 9:03 44.91% More
1km 5:39 9:05 46.66% More
Mile 9:09 9:09 48.87% More
5k 31:57 10:17 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.75
5km 33:13 10:41 45.80
5M 55:01 11:00 45.11
10km 1:09:16 11:09 44.78
10M 1:54:42 11:28 44.74
Half 2:32:43 11:39 44.15
20M 3:59:09 11:57 44.67
Mara 5:18:24 12:09 44.74
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