Sun 28th Jul 2019 at 11:00am by The Running Andy

Run > General

Follow User
0 👍

Time
1:01:55
Miles
6.35
Min/mi
9:45
Pacing
73%
WAVA
47.07
Stride(cm)
94
Cals
875
Cadence
175
BPM
154
%MHR
77.2
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/149bpm 114cal 6.54/7.68mph
2) 1m - 9:01(9:01/m) 155/163bpm 125cal 6.65/7.78mph
3) 1m - 11:02(11:02/m) 156/166bpm 159cal 5.44/7.16mph
4) 1m - 10:29(10:29/m) 157/170bpm 150cal 5.72/7.08mph
5) 1m - 9:11(9:11/m) 161/168bpm 136cal 6.54/6.76mph
6) 1m - 9:48(9:48/m) 159/172bpm 144cal 6.12/7.08mph
7) 0.35m - 3:13(9:18/m) 161/171bpm 47cal 6.45/6.99mph

9:11 9:01 11:02 10:29 9:11 9:48 3:13

Pace

11%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	121 79-131	1106	176 172-194
0.50	4:38	2:21	9:25	134 129-140	1261	175 172-176
0.75	6:56	2:18	9:10	140 134-147	1284	176 174-178
1.00	9:10	2:14	8:55	146 142-149	1302	176 174-178
1.25	11:17	2:07	8:28	149 146-153	1261	176 170-178
1.50	13:35	2:19	9:14	154 150-160	1423	176 170-178
1.75	15:47	2:12	8:46	160 157-163	1404	177 174-180
2.00	18:11	2:24	9:36	159 155-162	1527	176 174-180
2.25	20:41	2:30	10:00	160 155-166	1599	174 86-184
2.50	23:43	3:02 +37	12:09	156 137-165	1896	171 92-180
2.75	26:24	2:41	10:43	154 144-161	1649	172 156-178
3.00	29:49	3:26	13:43	155 141-164	2127	161 82-178
3.25	34:02	4:13 +32	16:52	152 139-160	2563	163 82-182
3.50	36:19	2:17	9:08	154 149-159	1407	177 176-182
3.75	38:34	2:15	8:59	161 156-170	1445	177 170-180
4.00	40:50	2:16	9:05	165 152-170	1498	177 176-178
4.25	43:07	2:17	9:06	159 150-166	1448	177 168-182
4.50	45:24	2:17	9:07	161 158-164	1468	176 176-180
4.75	47:43	2:19	9:16	160 154-165	1483	176 174-178
5.00	50:01	2:18	9:13	163 156-168	1501	178 172-182
5.25	52:22	2:21	9:22	158 153-161	1481	178 172-182
5.50	54:55	2:33	10:13	161 154-165	1644	175 132-180
5.75	57:21	2:27	9:47	156 149-161	1525	175 164-178
6.00	59:49	2:28	9:51	159 150-172	1567	175 162-178
6.25	1:02:13	2:23	9:33	160 154-171	1529	176 170-178
6.35	1:03:03	50	8:50	161 159-164	1423	178 176-184

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	6.3	59:42	9:39
Walk	1.4	96	0	53	25:34
Still	2.0	-	-	1:19	-
Pause	1.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.28%	More
800m	4:17	8:36	43.38%	More
1km	5:24	8:41	44.85%	More
Mile	8:50	8:50	46.79%	More
5k	29:06	9:22	48.29%	More
5 miles	49:58	10:00	45.72%	More
10k	1:01:48	9:57	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:01	9:20	48.42
5M	48:04	9:37	47.52
10km	1:00:31	9:44	47.11
10M	1:40:12	10:01	46.98
Half	2:13:24	10:11	46.32
20M	3:28:55	10:27	46.86
Mara	4:38:09	10:37	46.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry