Sun 28th Jul 2019 at 10:00am by DomStevens

Run > General

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Time
2:11:36
Miles
13.10
Min/mi
10:03
Pacing
78%
WAVA
46.15
Stride(cm)
90
Cals
1634
Cadence
178
BPM
162
%MHR
81.8
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 153/173bpm 124cal 6.22/7.31mph
2) 1m - 10:17(10:17/m) 165/174bpm 142cal 5.84/6.89mph
3) 1m - 10:06(10:06/m) 165/184bpm 137cal 5.94/7.14mph
4) 1m - 11:09(11:09/m) 163/173bpm 149cal 5.38/6.51mph
5) 1m - 9:51(9:51/m) 162/174bpm 130cal 6.09/6.89mph
6) 1m - 9:13(9:13/m) 166/181bpm 123cal 6.51/6.91mph
7) 1m - 9:01(9:01/m) 163/178bpm 116cal 6.65/7.24mph
8) 1m - 10:20(10:20/m) 165/174bpm 132cal 5.8/7.08mph
9) 1m - 11:18(11:18/m) 158/169bpm 121cal 5.31/6.47mph
10) 1m - 10:52(10:52/m) 159/174bpm 116cal 5.52/6.55mph
11) 1m - 10:47(10:47/m) 161/179bpm 116cal 5.57/6.59mph
12) 1m - 9:39(9:39/m) 160/172bpm 102cal 6.22/7.68mph
13) 1m - 8:27(8:27/m) 170/180bpm 113cal 7.1/8.08mph
14) 0.1m - 56(9:23/m) 174/177bpm 13cal 6.4/6.49mph

9:39 10:17 10:06 11:09 9:51 9:13 9:01 10:20 11:18 10:52 10:47 9:39 8:27 56

Pin Map

Imported from file - 2013-12-17

0mi in 0

Pace

17%

20%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	141 71-169	1282	177 116-186	0/0
1.00	9:38	5:06	10:11	160 139-173	1630	178 168-186	0/0
1.50	14:15	4:37	9:14	170 163-174	1570	182 178-188	0/0
2.00	19:55	5:40	11:20	161 147-173	1825	173 164-184	0/0
2.50	25:25	5:29	10:58	167 161-173	1833	176 166-186	0/0
3.00	30:02	4:37	9:14	165 152-184	1523	179 164-186	0/0
3.50	35:40	5:39	11:17	164 155-172	1851	172 164-182	0/0
4.00	41:11	5:31	11:01	162 152-173	1785	174 170-182	0/0
4.50	45:55	4:44	9:28	160 155-168	1515	180 172-184	0/0
5.00	51:02	5:07	10:14	164 155-174	1678	175 168-184	0/0
5.50	55:46	4:44	9:28	169 160-181	1600	179 168-186	0/0
6.00	1:01:07	5:21 +53	10:42	164 140-180	1755	179 116-186	0/0
6.50	1:05:29	4:22	8:43	164 159-171	1430	182 176-186	0/0
7.00	1:10:08	4:40	9:19	164 155-178	1529	181 162-184	0/0
7.50	1:14:43	4:34	9:09	167 160-174	1527	182 174-186	0/0
8.00	1:20:29	5:46	11:32	164 156-172	1892	172 164-182	0/0
8.50	1:26:06	5:38	11:15	159 149-168	1789	173 116-182	0/0
9.00	1:31:47	5:40	11:21	157 145-169	1781	173 162-182	0/0
9.50	1:37:46	5:59	11:58	156 147-169	1867	172 158-186	0/0
10.00	1:42:52	5:06 +12	10:12	163 156-172	1662	181 176-184	0/0
10.50	1:48:17	5:25	10:51	157 148-164	1702	177 168-184	0/0
11.00	1:53:39	5:22	10:43	165 153-179	1769	176 170-184	0/0
11.50	1:59:48	6:10 +1:28	12:20	155 123-164	1911	185 174-192	0/0
12.00	2:04:45	4:57	9:53	164 158-171	1622	179 170-188	0/0
12.50	2:08:49	4:03	8:07	168 163-175	1364	190 182-194	0/0
13.00	2:13:12	4:24	8:47	172 162-180	1511	186 180-190	0/0
13.10	2:14:09	57	9:28	174 171-176	1648	180 174-184	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	13.1	2:11:14	10:10
Walk	0.9	116	0	1:13	1:00:38
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.98%	More
800m	3:55	7:53	46.06%	More
1km	4:57	7:58	47.67%	More
Mile	8:25	8:25	47.97%	More
5k	29:36	9:32	46.40%	More
5 miles	49:08	9:50	45.40%	More
10k	1:02:16	10:01	44.70%	More
10 miles	1:42:48	10:17	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	24:48	7:59	55.38
5M	43:03	8:37	51.82
10km	55:24	8:55	50.24
10M	1:36:13	9:37	47.75
Half	2:11:36	10:03	45.80
20M	3:34:59	10:45	44.43
Mara	4:54:04	11:13	43.31

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